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14 May 2018

Postnatal Yoga

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Postnatal Yoga Classes at Community of Hearts Yoga with Sarah de Poray – Yoga Tuesdays!

“You created and brought new life into this world. With that astounding process, another new being was created: YOU as a mother.

Your body looks and feels different, just as it’s supposed to. Your mind and heart have expanded. You are transformed.

Take this time to reconnect to YOU. Tether yourself to YOU amidst the abundant demands for your energy. Gain an awareness of your deep core recovery, build strength for your long days, and practice relaxation to squeeze in during quiet moments. Be with others who are on this path with you.”

Join TUESDAY 10:00-11:00am at Community of Hearts Yoga.

Register ONLINE now at: communityofheartsyoga.com

Learn more about Sarah at : sarahdeporay.com

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