Ayurveda workshop with the multi-dimensional Lynda Spieser at Community of Hearts Yoga!
UP Level Your Energy, Vibrancy and Longevity
with Daily routines for the Fall!
Led by Yoga & Ayurveda enthusiast & expert Lynda Spieser
✨Your body type (take a dosha test)
✨The Ayurvedic Clock- aligning with nature’s rhythms
✨Self-Care practices including:
✨Massage, breath, mudra and a few surprises
September is a swirly time of year. We can more easily be thrown off balance. The practices we explore will be grounding and simple enough to support easing through Fall.
Register & Reserve your spot here http://communityofheartsyoga.com/event/dinacharya-workshop/