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6 Sep 2017

Ayurveda Workshop Sept 17th

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Ayurveda workshop with the multi-dimensional Lynda Spieser​ at Community of Hearts Yoga​!

UP Level Your Energy, Vibrancy and Longevity
with Daily routines for the Fall!
Led by Yoga & Ayurveda enthusiast & expert Lynda Spieser

Learn about:
✨Your body type (take a dosha test)
✨The Ayurvedic Clock- aligning with nature’s rhythms
✨Self-Care practices including:
✨Massage, breath, mudra and a few surprises

September is a swirly time of year. We can more easily be thrown off balance. The practices we explore will be grounding and simple enough to support easing through Fall.

Register & Reserve your spot here http://communityofheartsyoga.com/event/dinacharya-workshop/

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