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17 Aug 2017

Free Meditation download!

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Download your FREE Selamlovewellness Bedtime Meditation today! Struggling with settling down before bed? Feeling anxious, stressed?Looking for a way to relax before bedtime? Allow me to guide you through this soothing, nourishing meditation with soft music and cues to help you cultivate the parasympathetic system as you move into what yoga calls “Yoga Nidra.” A deep State...
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17 Aug 2017

Yoga Video

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It is in my personal practice that I find the most clarity, ease, stability and Ananda (Bliss) The way inward- Pratyahara, releasing old samakaras (habitual thoughts/patterns) and moving into a more creative, receptive state of mind and being that offers wisdom, grace and peace. #yogainspiration#personalpractice WACTH HERE   https://www.facebook.com/communityofheartsyoga/
17 Aug 2017

Yoga on Tuesdays at 6am

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Missed last weeks’ morning Juicy????Vinyasa 6am class at @communityofheartsyoga today? Register for the next Tuesday 6am & begin your day with more clarity, refuelled, revitalized, stronger and inspired✨ Get your $50 1 Month Unlimited Yoga promo or membership on www.communityofheartsyoga.com #selamlovewellness #selfcare
13 Aug 2017

weekly Restorative-Yin Fusion Class coming this Fall

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The Weekly Restorative-Yin Fusion class begins this Fall at Community of Hearts Yoga!   Begins Sept 3rd 4pm-530pm & every Sunday after   What is RY Fusion? A class which holds poses with props for support, allowing for ease, release, deeper stretches, meditation, inner peace & getting out of the incessant ‘Monkey brain.’   Picture...
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8 Aug 2017

Support the Community-Bring on the Sunshine

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A special non-profit I support here in our community Bring on the Sunshine, Africa celebrations in Waterloo Region, an initiative in which I am proud to say my son is a volunteer youth Leader in and grateful to know these wonderful founders who are passionate about our youth, diversity, healing and molding the little minds of...
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8 Aug 2017

Unlimited Yoga Promos!

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Not too late to sign up for the $50 1 month unlimited yoga promo or the $84/month Membership! Sign up here at www.communityofheartsyoga.com #yogainspiration
4 Aug 2017

Weekend Classes!

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HEY YOU????????yes, you! Join Sarah Kraatz this Friday at 530pm for the Vinyasa Flow, Saturday 10am for the Yoga 1/2 & 12pm for the Yoga 2 at Community of Hearts Yoga!???????????? #strongfoundation #backtobasics SPECIA OFFER ON NOW: $50 for a month unlimited!! No excuses! ☺️Selamlovewellness
4 Aug 2017

Classes with Sarah Kraatz!

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No time for yourself lately ? Too busy? Feeling sluggish? Fill up your cup & Begin your weekend with a juicy YOGA practice at Community of Hearts Yoga! Sarah Kraatz – Yoga is teaching our Friday Vinyasa 530pm class, Saturday 10am Yoga 1/2 & 12pm Yoga 2. All are One hour classes for strengthening, core building, resilience...
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4 Aug 2017

Yoga Youth Camp-Day3

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Day 3 cooking and baking with Chef Ce Cecelia Smith of Ce Food Experience & The Bakery and exploring ideas around “What is my purpose? What inspires me? What are the qualities of life that I would like to cultivate?” I love that I am able to support local Chef Ce every year who is a women of colour,...
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4 Aug 2017

Yoga Youth Camp-Day 2

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Day 2 of the Yoga Youth Summer Camp at Community of Hearts Yoga so much fun! We start each day with our camp pledge, our yoga practice, the “goldy hawn”, exploring meditation & mindfulness and learning about fun asanas-poses! These kids can do anything. Lol. We create through Art, journaling, connect to nature with the beautiful tree...
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4 Aug 2017

Yoga Youth Camp-Day 1 Continued

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  More images from Day 1 of the Yoga Youth Summer Camp at Community of Hearts Yoga Exploring the questions of big minds in little bodies:) Mantra, social consciousness, Agency. Super privileged and humbled to guide and to be guided by our future generation. #feelinghopefulabout our future every time I hear these mini advocates, yogis, empowered girls...
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4 Aug 2017

Yoga Youth Camp Day 1

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Day 1 of the Yoga Youth Camp at Community of Hearts Yoga so wonderful! Exploring questions like “What is Yoga? What is prana? Who Am I? Creating social change and what it means to be socially conscious. AND my favourite question in a room full of young girls, “If you were elected as Prime minister of Canada,...
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25 Jul 2017

Morning classes cancelled July 31-Aug 4th

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This is a Friendly Reminder that Morning Yoga classes will be cancelled the week of July 31st-Aug 4th with the EXCEPTION of Wednesday, Aug 2nd 10AM-1130AM YOGA 2 due to the SUMMER CAMP! **Evening classes will Not be affected by the Summer Camp** Come to the Wednesday, Aug 2nd 10AM-1130AM YOGA 2 Class for a...
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25 Jul 2017

NEW 6am classes

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Such a fire building & nourishing 6AM Yoga class at Community of Hearts Yoga this morning! Who’s coming to the Tuesday 6AM’s? #delicious www.communityofheartsyoga.com
25 Jul 2017

Yoga Camp & Cooking with Chef

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Register for the Yoga Youth Summer Camp with Chef Lunches & cooking included✨ July 31st-Aug 4th Yoga, mindfulness, dance, arts & crafts, cooking with chef Ce & more A few spaces left! Register here http://www.selamlovewellness.com/yoga-youth-program/#yypcamp  
25 Jul 2017

African, Caribbean Network Summer BBQ

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***FREE event  Sat, Aug 12th- Bring your own drinks, and a favourite dish to share! Performances by local community groups and kids activities planned. This year hosted jointly by Bring on the Sunshine, Africa celebrations in Waterloo Region, the ACCKWA and @the African Canadian Association Join IN for food, fellowship and fun!***
25 Jul 2017

Yoga Youth CAMP!

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Still looking for a Summer Camp for your child? ✨We still have space left in the Yoga Youth Summer Camp located at Community of Hearts Yoga ✨What will we be doing? Art, mindfulness, yoga, dance, journaling, painting, outdoor play, creative games, cooking & a talent show on the last day to celebrate our week! ✨Register through Selamlovewellness – http://www.selamlovewellness.com/yoga-youth-program/#yypcamp...
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25 Jul 2017

Car Wash Fundraiser

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Last Saturdays celebration of the annual CAR WASH hosted by the ‘Sunnydale Connect’ youth to raise funds for summer camps and other programs including: Five Fun days camp, Africa Camp, Discover Sports, and @Sunnydale Connect. Bring on the Sunshine, Africa celebrations in Waterloo Region Support our youth each year by bringing your car with a donation...
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25 Jul 2017

Holistic Parent Magazine

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The Holistic Parent magazine hot off the press & we are in it! Check out our highlight of The Yoga Youth Summer Camp of Selamlovewellness located at Community of Hearts Yoga Read my fellow holistic parent, mindfulness extraordinare & Womyn I admire Sheena Bounsanga‘s article about her beautiful son and their journey Pick up FREE copy + do Yoga
25 Jul 2017

Rawlicious Treats for you

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Thank you to Rawlicious Kitchener for this deliciously healthy snack display at Community of Hearts Yoga ✨heavenly light macaroons & superfood bars✨ Do Your yoga + come in for a healthy snack! Selamlovewellness 
15 Jul 2017

Toronto Wellness Interview (2016)

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This interview was a great opportunity to explore the ideas of Yoga, inspiration, entrepreneurship, growth & impacting the next generation through mindfulness & wellness tools. Taylor Jane Green had a huge impact on my healing and spiritual growth through our Psycho therapy sessions, endless conversations, intuitive messages she offers and all the information she shares...
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