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1 Sep 2017

Dinacharya Workshop

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UP Level Your Energy, Vibrancy and Longevity
with Daily routines for the Fall! Led by Yoga & Ayruveda enthusiast & expert Lynda Spieser
Sunday, September 17th   1pm-3pm
Learn about:
Your body type (take a dosha test)
The Ayurvedic Clock- aligning with nature’s rhythms
Self-Care practices including:
Massage, breath, mudra and a few surprises
September is a swirly time of year. We can more easily be thrown off balance. The practices we explore will be grounding and simple enough to support your easing through Fall.
Register here at under Workshops! Investment- $25
CLEAR Living Awake SPACE
-Clas by Lynda Spieser
226-988-1617
lynda@clasbylynda.ca

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