(519) 572-9522
info@communityofheartsyoga.com

DINACHARYA WORKSHOP

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DINACHARYA WORKSHOP

September 17 @ 1:00 pm - 3:00 pm

$25
UP Level Your Energy, Vibrancy and Longevity
with Daily routines for the Fall! Led by Yoga & Ayruveda enthusiast & expert Lynda Spieser
Learn about:
Your body type (take a dosha test)
The Ayurvedic Clock- aligning with nature’s rhythms
Self-Care practices including:
Massage, breath, mudra and a few surprises
September is a swirly time of year. We can more easily be thrown off balance. The practices we explore will be grounding and simple enough to support your easing through Fall.
CLEAR Living Awake SPACE
Clas by Lynda Spieser
226-988-1617

Details

Date:
September 17
Time:
1:00 pm - 3:00 pm
Cost:
$25
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=609046&stype=43&prodid=100039

Venue

Community of Hearts Yoga
826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
+ Google Map
Phone:
5195729522
Website:
www.communityofheartsyoga.com