Goodnight Sweetheart Workshop with Grace
June 8 6:30 – 8:30pm
Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation. The practice will focus on deep hip-openers and forward folds combined with breath work to quiet your body & mind. Hands on adjustments will be offered to help deepen your asana experience. All-levels are welcome. Some yoga experience is recommended.
Goodnight Sweetheart will be taught by Grace Rosewarne & supported by Gregory Pember.
Together Grace & Greg teach yoga retreats together in beautiful locations around the world. Together they offer a fun, uplifting & heart-centered practice. Grace’s classes focus on precise alignment instructions infused with heart. She holds an Ashaya Yoga masters certification, and hundreds of hours of yoga philosophy, yoga therapeutics & anatomy training. Greg is a highly qualified professional dancer & actor and he holds a Yoga certification in Blissology yoga.