TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray
Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to learn, to move, and embrace the whole you. Reclaim your evolving body with Sarah de Poray!