Meditation Sampler with Ariana Novak
There are so many myths about what meditation is and isn’t. During this workshop you’ll learn that many of the ideologies that you have heard about meditation don’t have to be true. Meditation doesn’t have to be sitting still, not moving, having no thoughts etc. – there’s so much more to it.
During this session you will:
Learn about what meditation is and why it can be a powerful tool
Be guided through many different types of meditations to experiment which meditations resonate with you the most
Discuss and share your own experience of meditation
2 hour workshop: $35