(519) 572-9522
info@communityofheartsyoga.com

Postnatal Yoga Classes

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Postnatal Yoga Classes

August 1 - August 31

100$

Join Sarah de Poray for this 6-week course. This class series is your “me time”. Bring your new baby (ages 2-12 months) to connect with other moms that just “get it”. Enjoy some relief in the tired, achy areas of your postpartum body, as well as, feel re-energized with movement and gentle strengthening that support the demands of your busy days and nights.

We will focus on the essential role that breathing and your deep core muscles play in pregnancy and childbirth. We will move to feel both more relaxed and stronger. We will take time to be still and meditate. Come prepared to laugh, meet new friends on the same path, and confidently embrace this journey you’re on!

You may join at any stage of pregnancy.

DETAILS:
Postnatal (6-wk series)
Tuesdays 10am-11am

****DETAILS: FALL DATES TBD****

Details

Start:
August 1
End:
August 31
Cost:
100$
Website:
http://www.communityofheartsyoga.com

Organizer

Selam Debs
Phone:
519-572-9522
Email:
info@communityofheartsyoga.com
Website:
www.communityofheartsyoga.com

Venue

Community of Hearts Yoga
826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
+ Google Map
Phone:
5195729522
Website:
www.communityofheartsyoga.com