(519) 572-9522
info@communityofheartsyoga.com

Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

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Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

January 21 @ 1:30 pm - 3:30 pm

36$

REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo

$36 Investment /Sunday, Jan 21 130pm-330pm

IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and neck. Empower yourself to erase pain, increase range and boost performance.

OVER the two hours of this workshop we will use the grippy pliable Yoga Tune Up therapy balls to release deeply held tension from achey shoulders. Learn to access increased range of movement and discover your inner strength — creating greater ease in your shoulder movements. Whether you are just interested in reaching the top shelf without pain, you are intent on improving your handstand or overhead smash, or you are training to progress an olympic lifts, this workshop will give you the tools and techniques you need to succeed.

JOIN Tara Kachroo on Jan 21st at Community of Hearts for Reach Higher, and leave feeling both empowered and profoundly relaxed. Learn more about  Tara Kachroo Movement Education   at www.tarakachrooyoga.ca

 

Register Now

Details

Date:
January 21
Time:
1:30 pm - 3:30 pm
Cost:
36$
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=609046&stype=43&prodid=100045

Organizer

Selam Debs
Phone:
519-572-9522
Email:
info@communityofheartsyoga.com
Website:
www.communityofheartsyoga.com

Venue

Community of Hearts Yoga
826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Phone:
5195729522
Website:
www.communityofheartsyoga.com