(519) 572-9522
info@communityofheartsyoga.com

Yoga Nidra Class

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Yoga Nidra Class

May 6 @ 7:00 pm - 8:30 pm

25$

Sunday, May 6 7pm-830pm $25

De-stress, Re-new & Relax with Ariana in our new Yoga Nidra classes scheduled for once a month

Register for Sunday, May 6th 7pm-830pm:

Register Now

Have trouble sleeping? Or settling the mind or body?

Register for Yoga Nidra with Ariana Novak on Sunday, May 6th 7pm-830pm $25

Reclaim your Inner Peace

Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more research is constantly popping up that prove the benefits of this practice.

Benefits state that 20 minutes of Yoga Nidra is equivalent to 3 hours of sleep, there’s a reduction of feeling anxious and stressed, and a calming of the nervous system.

It is intended to induce full-body relaxation and a deep meditative state of consciousness. Ariana will guide you through an experience that includes guided imagery and body scanning to aid relaxation; and have you headed home feeling blissed out.

Who is Yoga Nidra for? This is a practice that is accessible to absolutely everyone.
** Blankets, blocks, bolsters and eye pillows available at no extra cost. Feel free to bring your own blanket, pillow, warm socks etc if you would like for extra comfort.

Reclaim your inner peace and Register for Yoga Nidra with Ariana Novak on Sunday, May 6th 7pm-830pm $25

Register Now

Details

Date:
May 6
Time:
7:00 pm - 8:30 pm
Cost:
25$
Website:
http://www.communityofheartsyoga.com

Organizer

Selam Debs
Phone:
519-572-9522
Email:
info@communityofheartsyoga.com
Website:
www.communityofheartsyoga.com

Venue

Community of Hearts Yoga
826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
+ Google Map
Phone:
5195729522
Website:
www.communityofheartsyoga.com