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July 2018

Self Care Sunday Retreat

July 15 @ 9:00 am - 3:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$99

  Self-Care Sunday Retreat with mindfulness, Yoga & Holistic Life Coach Selam Debs & Owner of Dietetic Directions & Registered Dietitian Andrea D'Ambrosio Treat yourself to a day of Rejuvenation with yoga, meditation and discover how food fuels your body for vitality. Relax with Restorative yoga, mindfulness meditation, nutrition seminar and cooking demo. Lunch included! Tea, goodie bag and prizes! Retreat: Sunday, July 15th, 2018 Time: 9 to 3pm Location: Community of Hearts 826 King St. N Suite#21, Waterloo, ON,…

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Yoga Re:Treat in Tuscany, Italy!

July 16 - August 26
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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  Summer Yoga in Tuscany, Italy with Grace & Greg July 14 – 21, 2018 Join Grace & Greg for a full week of yoga, adventure & relaxation in Tuscany, Italy! This retreat is an opportunity for transformative healing and reconnection in the beautiful & tranquil countryside of Tuscany. The retreat will include ample opportunity to explore the area, to sample & savour the wine & culinary delights that Tuscany is famous for, as well as a chance to relax…

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Yoga Youth Summer Camp***SOLD OUT***

July 16 @ 8:00 am - August 5 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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YOGA YOUTH PROGRAM (YYP) SUMMER CAMP & LOCAL CHEF ***SOLD OUT*** Do you want to help your child become more peaceful, insightful, focused, compassionate and confident? Sign up! What Will your Children Be Doing All Day? YOGA: Yoga postures & sequences, meditation techniques, mindfulness activities, arts & crafts related to creativity and authenticity, Dance-it-all-out Warm Ups every morning to start the day & group activities to cultivate confidence, resilience and compassion. Highlights of the Week? Yoga, Mindfulness technique, St.Jacob’s trips, arts &…

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Nicaragua Yoga Re:Treat

July 17, 2018 - January 31, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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 Return to the Heat: Tropical Yoga Retreat in Nicaragua presented by Community of Hearts Yoga beloved family Grace Rosewarne & Gregory Pember January 19 to 26, 2019 Your yoga, relaxation & adventure vacation. WATCH THIS VIDEO & See the majestic, natural beauty of Costa Dulce Eco-     Savour in the sweetness of your own presence on the beautiful coast of Nicaragua. Retreat to the jungle and the beach at Costa Dulce Eco Resort for one full week of transformational…

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Your Strongest Handstand Classes

July 24 @ 11:30 am - August 28 @ 12:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Get your strongest handstand with Asia Nelson this summer! REGISTER NOW Get your strongest handstand this summer with Asia Nelson with this 6 week Course "The fastest way to progress in any physical and mental practice is to go slower. The fastest way to get injured is to rush and push past your strength." - Asia Nelson How's your handstand practice going? Haven't started it? Still tossing yourself against a wall and hoping for the best? Getting injured or giving…

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August 2018

Pranalife Yoga Teacher Training 2018 HERE!

August 1, 2018 - January 20, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Pranalife Yoga Teacher Training- Hosted every other weekend at Community of Hearts Yoga From April -June AND from September-November Become a kick-ass Certified Yoga Teacher! Turn your fears into confidence and passion, and connect with people who love what you love. ONLY 25 SPOTS PER TRAINING. SECURE YOURS NOW:” LEARN MORE & RESERVE YOUR SPOT HERE

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Prenatal Yoga Classes

August 1 - August 31
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Join Yoga with Sarah de Poray for this 6-week course. This class series is your "me time". We will focus on the essential role that breathing and your deep core muscles play in pregnancy and childbirth. We will move to feel both more relaxed and stronger. We will take time to be still and meditate. Simple, useful "take-home" tools for childbirth will be threaded through the class. Come prepared to laugh, meet new friends on the same path, and confidently embrace this…

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Postnatal Yoga Classes

August 1 - August 31
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Join Sarah de Poray for this 6-week course. This class series is your "me time". Bring your new baby (ages 2-12 months) to connect with other moms that just "get it". Enjoy some relief in the tired, achy areas of your postpartum body, as well as, feel re-energized with movement and gentle strengthening that support the demands of your busy days and nights. We will focus on the essential role that breathing and your deep core muscles play in pregnancy…

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LUNCH Yoga for Pelvic Health

August 1 @ 12:05 pm - August 31 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray  Reach out about sessions for the Fall at info@communityofheartsyoga.com   Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to learn, to move, and embrace the whole you.…

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