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July 2018

Yoga Youth Summer Camp***SOLD OUT***

July 16 @ 8:00 am - August 5 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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YOGA YOUTH PROGRAM (YYP) SUMMER CAMP & LOCAL CHEF ***SOLD OUT*** Do you want to help your child become more peaceful, insightful, focused, compassionate and confident? Sign up! What Will your Children Be Doing All Day? YOGA: Yoga postures & sequences, meditation techniques, mindfulness activities, arts & crafts related to creativity and authenticity, Dance-it-all-out Warm Ups every morning to start the day & group activities to cultivate confidence, resilience and compassion. Highlights of the Week? Yoga, Mindfulness technique, St.Jacob’s trips, arts &…

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Your Strongest Handstand Classes

July 24 @ 11:30 am - August 28 @ 12:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Get your strongest handstand with Asia Nelson this summer! Sign up before July 1st and get this $100 course for $75!* USE PROMO CODE YOGA25 to receive 25% OFF REGISTER NOW Get your strongest handstand this summer with Asia Nelson with this 6 week Course "The fastest way to progress in any physical and mental practice is to go slower. The fastest way to get injured is to rush and push past your strength." - Asia Nelson How's your handstand…

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August 2018

Prenatal Yoga Classes

August 1 - August 31
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Join Yoga with Sarah de Poray for this 6-week course. This class series is your "me time". We will focus on the essential role that breathing and your deep core muscles play in pregnancy and childbirth. We will move to feel both more relaxed and stronger. We will take time to be still and meditate. Simple, useful "take-home" tools for childbirth will be threaded through the class. Come prepared to laugh, meet new friends on the same path, and confidently embrace this…

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Yoga Re:Treat in Tuscany, Italy!

August 1 - September 11
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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  Summer Yoga in Tuscany, Italy with Grace & Greg July 14 – 21, 2018 Join Grace & Greg for a full week of yoga, adventure & relaxation in Tuscany, Italy! This retreat is an opportunity for transformative healing and reconnection in the beautiful & tranquil countryside of Tuscany. The retreat will include ample opportunity to explore the area, to sample & savour the wine & culinary delights that Tuscany is famous for, as well as a chance to relax…

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Postnatal Yoga Classes

August 1 - August 31
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Join Sarah de Poray for this 6-week course. This class series is your "me time". Bring your new baby (ages 2-12 months) to connect with other moms that just "get it". Enjoy some relief in the tired, achy areas of your postpartum body, as well as, feel re-energized with movement and gentle strengthening that support the demands of your busy days and nights. We will focus on the essential role that breathing and your deep core muscles play in pregnancy…

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LUNCH Yoga for Pelvic Health

August 1 @ 12:05 pm - August 31 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray  Reach out about sessions for the Fall at info@communityofheartsyoga.com   Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to learn, to move, and embrace the whole you.…

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Nicaragua Yoga Re:Treat

August 20, 2018 - January 31, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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 Return to the Heat: Tropical Yoga Retreat in Nicaragua presented by Community of Hearts Yoga beloved family Grace Rosewarne & Gregory Pember January 19 to 26, 2019 Your yoga, relaxation & adventure vacation. WATCH THIS VIDEO & See the majestic, natural beauty of Costa Dulce Eco-     Savour in the sweetness of your own presence on the beautiful coast of Nicaragua. Retreat to the jungle and the beach at Costa Dulce Eco Resort for one full week of transformational…

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April 2019

Pranalife Yoga Teacher Training 2018!

April 13, 2019 - November 17, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Pranalife Yoga Teacher Training- Hosted every other weekend at Community of Hearts Yoga From April -June AND from September-November 2018 Become a kick-ass Certified Yoga Teacher! Turn your fears into confidence and passion, and connect with people who love what you love. ONLY 25 SPOTS PER TRAINING. SECURE YOURS NOW:” LEARN MORE & RESERVE YOUR SPOT HERE

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June 2019

Your Heart Weekend Retreat with Grace & Selam

June 28, 2019 @ 3:00 pm - July 1, 2019 @ 3:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Sugar Ridge Weekend Retreat with Grace & Selam “If your heart could speak, what would it want to tell you?”Uplift & celebrate your heart with a long-weekend yoga retreat in beautiful northern Ontario with Selam Debs & Grace Rosewarne. In the midst of our full & busy lives, it can be challenging to maintain a meaningful conversation with your heart and hear your hearts greatest desires. This long-weekend yoga retreat will cultivate self- connection, self-love & help empower you to…

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