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December 2017

HOLIDAY Schedule!

December 24, 2017 - January 1, 2018
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Here are the Christmas & Holiday closures: All other classes before & after will be the regular schedule! Please check the schedule online for up to date info:) Reach out via contact US if you have any questions and continue to book your classes, gift certificates, packages & workshops online! December 24- Christmas eve- CLOSED December 25- Christmas CLOSED December 31- New Years eve- CLOSED January 1st- New Years Day – CLOSED All classes before and after will be the…

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January 2018

Costa Rica YOGA RE:Treat 2018!

January 13, 2018 - January 19, 2018

  Bring it on!! Register for 2018 retreat of a lifetime! www.costaricayogaspa.com/gracieellenr@gmail.com   Click on full details here: Poster 1 2018 final

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Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

January 21, 2018 @ 1:30 pm - 3:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo $36 Investment /Saturday, Jan 21 130pm-330pm IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and neck. Empower yourself to erase pain, increase range and boost performance. OVER the two hours of this workshop we will use the grippy pliable Yoga Tune Up therapy…

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Restorative Yoga Training 2018 -2 Days

January 28, 2018 @ 9:00 am - February 4, 2018 @ 3:00 pm

Sunday, January 28th 9am-3pm  Sunday, February 4th 9am-3pm $150 Investment for full training and Restorative Yoga certification  We live within a culture that is constantly moving and in demand of our attention, resources, time, efforts with many expectations, goals and guidelines. Many studies are showing that this lifestyle and constant stimulation is causing a great amount of stress, anxiety and depression impacting our sleep cycles, digestion, gut health, immune & nervous systems and inevitably dis-ease. The use of props makes…

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