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September 2018

Buti Yoga with Lee-Anne is back!

September 2 @ 8:00 am - October 31 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Buti Yoga with Lee-Anne is back! Classes are on September 21st & October 19th 7pm-9pm *No Extra Cost- included in your membership, promo or 10 pass card or drop in $20 reg & $17 discounted*  SIGN UP HERE  Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance. We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and…

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Emerging Mama Mornings

September 2 @ 8:00 am - November 23 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$90

Emerging Mama Mornings with Sarah de Poray at Community of Hearts Yoga REGISTER NOW 3 Alternating SUNDAYS, Oct.21, Nov.4, Nov.18 9:30-11:00am $90 for all 3 $35 drop-in Your pregnancy is a time of tremendous change. How you move in your evolving body, how you see yourself, how you see the world. How you want to bring your baby into the world, what you hope motherhood will be like. These are all so important to consider and you’re not meant to…

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Evolving Mama & Babe

September 2 @ 8:00 am - November 23 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$90

Evolving Mama & Babe with Sarah de Poray REGISTER NOW 3 Alternating TUESDAYS, Oct.16, Oct.30, Nov.13 9:30-11:00am $90 for all 3 $35 drop-in When you had your baby, two beings were born: your baby and you as a mother. Without any rites of passage in our modern, Western culture, this transformation can oftentimes be overwhelming and isolating. Your best sources of guidance through motherhood are the wise, intuitive voice within you and a compassionate community to anchor yourself in. You’re…

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Evolving Mama Evenings

September 2 @ 8:00 am - November 23 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$90

Evolving Mama Evenings with Sarah de Poray REGISTER NOW 3 Alternating FRIDAYS, Oct.26, Nov.9, Nov. 23 6:30-8:00pm $90 for all 3 $35 drop-in When you had your baby, two beings were born: your baby and you as a mother. Without any rites of passage in our modern, Western culture, this transformation can oftentimes be overwhelming and isolating. Your best sources of guidance through motherhood are the wise, intuitive voice within you and a compassionate community to anchor yourself in. You’re…

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An Evening of Kirtan Chant

September 18 - November 9
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$15

An Evening of Kirtan Chant- Invite the Light REGISTER NOW Friday, November 2nd 7pm-9pm $15     ShantiMaya Kirtan is Betty M. Ovejas and Bill Smeaton, a husband and wife team, both Professional Engineers, from the KW, who have been practicing Bhakti Yoga through Kirtan since January 2009. Having trained with David Newman, Sean Johnson, Brenda McMorrow and Russill Paul, ShantiMaya started leading Kirtan in 2014, taking traditional Sanskrit mantras and layering them upon original melodies played on Harmonium and…

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Self Care Sunday Winter Retreat!

September 18 - December 10
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$199

Self-Care Sunday Retreat with mindfulness, Yoga & Holistic Life Coach Selam Debs & Owner of Dietetic Directions & Registered Dietitian Andrea D'Ambrosio   REGISTER HERE  for Sunday, Dec 9th Treat yourself to a day of Rejuvenation with yoga, meditation and discover how food fuels your body for vitality. Relax with Restorative yoga, mindfulness meditation, nutrition seminar and cooking demo. Lunch included! Tea, goodie bag and prizes! Winter Retreat# :  Sunday, December 9th 2018  9am-3pm Time: 9 to 3pm Location: Community…

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November 2018

Yin Yoga Immersion Workshop

November 17 @ 12:00 pm - 3:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$45

REGISTER NOW Saturday, November 17th 12pm-3pm $45 Please join us as we welcome Premadasa from Toronto to give a workshop on the concept, principles, and practice of Yin Yoga. The aim of this class is to distill the concepts and philosophy that define Yin Yoga to help the practitioner deepen their understanding of the practice. Included will be some pranayama techniques coupled with meditation to round out the practice from the perspective of classical yoga with the aim to offer…

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Costa Rica Yoga Retreat! Still a few spots left

November 18, 2018 - January 31, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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January 19 to 26, 2019 Your yoga, relaxation & adventure vacation.     Savour in the sweetness of your own presence on the beautiful coast of the Osa Peninsula in Costa Rica. Retreat to nature in a beachside jungle lodge for one full week of transformational yoga, adventure & relaxation. This retreat is an invitation to reconnect with yourself as you engage in yoga, in community, in adventure and in relaxation on the beaches & jungles of beautiful Costa Rica.…

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Reach Higher Yoga Tune Up Workshop

November 18 @ 2:00 pm - 4:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$48

REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo *Missed out on the last workshop with Tara? It SOLD OUT! No worries, We have scheduled another workshop this fall. Here it is. REGISTER NOW $48 + tax  /Sunday, November 18th 2pm-430pm   IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and…

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December 2018

Spain Yoga Retreat with Grace & Silver

December 1, 2018 - May 31, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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May 17 – May 24, 2019 With Silver Kim & Grace Rosewarne An infusion of yoga & culture in the heart of stunning Andalusia, Spain Learn more here-  https://www.luciayoga.com/yoga-and-culture-retreat/     Savour in the sweetness of your own presence in beautiful Southern Spain in Springtime. Let yourself be enraptured by the rolling green hills of the Andalucian countryside, dispersed with beautiful medieval Spanish villages; rich in history & charm. The retreat includes one full week of transformational yoga, ample opportunities…

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