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January 2018

Pranalife Yoga Teacher Training 2018 HERE!

January 15 - November 25
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Pranalife Yoga Teacher Training Become a kick-ass Certified Yoga Teacher! Turn your fears into confidence and passion, and connect with people who love what you love. ONLY 25 SPOTS PER TRAINING. SECURE YOURS NOW:” LEARN MORE & RESERVE YOUR SPOT HERE

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Prenatal & Postnatal Yoga SIGN UP

January 16 - February 27
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

It’s time to move, Mamas & Mamas-to-be! Join Yoga with Sarah de Poray for this 6-week course. This class series is your "me time". We will focus on the essential role that breathing and your deep core muscles play in pregnancy and childbirth. We will move to feel both more relaxed and stronger. We will take time to be still and meditate. Simple, useful "take-home" tools for childbirth will be threaded through the class. Come prepared to laugh, meet new friends on…

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February 2018

LUNCH Hour Yoga for Pelvic Health

February 13 @ 12:05 pm - March 6 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it's pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself - to learn, to move, and embrace the whole you. Reclaim your evolving body with Sarah de Poray! Tuesdays 12:05-12:50pm…

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Sexual Health Workshop

February 23 @ 7:00 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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40$

Sexual Health Workshop with Sarah de Poray & and her special guest Renee Quiring, Pelvic Floor Physiotherapist Your sexual health is front and centre to your pelvic health. And yet, we don’t talk about it. Maybe with friends. Maybe with our partners. It’s time to evolve our conversations about sex. Our society has all kinds of unhelpful messages around how we should feel about our bodies, about how we should look, about how we should behave in and out of…

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Self Love Sunday Spring Series

February 25 @ 1:00 pm - 3:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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  Join us for a Spring of Self Love Sunday, Feb 25 1pm-3pm with wellness expert Amy Ballantyne FREE EVENT Register Now This is a series of events presented by various wellness practicioners, transformational and spiritual coaches who are all focused and excited to support your inner growth, personal wellness and development journey. The event will begin with a grounding exercise to bring you into the present moment, followed by a restorative yoga practice led by Selam Debs of Community…

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March 2018

AfroFusion Dance Class

March 3 @ 1:30 pm - 2:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$15

The AfroFusion Dance Club here at Community of Hearts Yoga will be like no other! All are welcome to witness amazing dance styles, to learn them and of course partake in bringing the various dances to life. After all, the African proverb says it best, "If you can walk, you can dance”, this we truly believe. All dancers at every level and style are encouraged to attend! Our talented ADC lead choreographers will work alongside students every step of the…

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Int’l Women’s Day Yoga Class

March 8 @ 5:30 pm - 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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As you may know, March 8 is International Women's Day​, and Yoga Without Borders​ has invited us to celebrate freedom, peace, justice, safety, health, opportunity, equality, and empowerment for women worldwide by joining us for the: POWER FLOW YOGA to Empower Class on Thursday, March 8th at 530pm-7pm at Community of Hearts Yoga​ led by Pranalife Yoga & Yoga Teacher Training's compassionate Christine Polak​! ALL DONATIONS going towards Yoga Without Borders. (A humanitarian service organization, dedicated to the alleviation of poverty, the eradication of violence…

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Yoga Nidra Classes *NEW*

March 18 @ 6:00 pm - 7:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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25$

De-stress, Re-new & Relax with Ariana in our new Yoga Nidra classes scheduled for once a month Register for Sunday, March 18th 6pm-730pm: Register Now Have trouble sleeping? Or settling the mind or body? Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more research is constantly popping up that prove the benefits of this practice. Benefits state that 20 minutes of Yoga Nidra…

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Buti Yoga is back

March 24 @ 6:00 pm - 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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15$

BUTI YOGA With Lee-Anne Reuber! Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance.  We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and mind cleared. You do NOT want to miss Waterloo's first Buti Yoga classes! Saturday, March 24 6pm-7pm Register Now Sunday, March 25 6pm-7pm  Register Now What to bring: Yoga mat, water, towel, open…

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Buti Yoga is back

March 25 @ 6:00 pm - 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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15$

BUTI YOGA With Lee-Anne Reuber! Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance.  We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and mind cleared. You do NOT want to miss Waterloo's first Buti Yoga classes! Saturday, March 24 6pm-7pm Register Now Sunday, March 25 6pm-7pm  Register Now What to bring: Yoga mat, water, towel, open…

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