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May 2018

Soft Center: Yoga Tune Up

May 25 @ 6:00 pm - 8:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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36$

Soft Center: Sweet & Deep Core Release through Yoga Tune Up* techniques with Tara Kachroo Friday, May 25 6pm-8pm Register Now The responsibilities of the week can leave us hardened -- start your weekend by getting soft, melting into the joy of your own body, and releasing tension right from your center. This two hour workshop with focus on gentle self massage and movement using the inflated 'coregeous' therapy ball in the belly, side of the waist and low back.…

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June 2018

Hot Buti Yoga

June 2 @ 6:00 pm - 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$18

REGISTER NOW Saturday, June 2 6pm-7pm $18 PRE-SALE ($20 in studio) Buti Yoga brings the HEAT with Hot Buti by Lee-Anne. This 1 hour class will keep you sweating without the high intensity cardio or plyometrics we all love and hate in our regular Buti classes.   Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance. We move, we breathe, and we get down with some badass beats! This 1 hour class will…

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Buti Yoga & Bubbles

June 3 @ 10:00 am - 11:00 am
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$22

REGISTER NOW Buti Yoga & Bubbles Sunday, June 3 10am-11am $22 PRE-SALE ($25 in studio) Buti and Bubbles = perfect Sunday morning! Start your week off right with a juici sweat through a 1 hour Buti Yoga class, followed by a relaxing mimosa and paleo snacks with friends - old and new! What to bring? You, your besties, sisters, mat, water, towel and change of clothes (if you wish). This event will surely be the start to an amazing day…

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Goodnight Sweetheart with Grace

June 8 @ 6:30 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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22$

Goodnight Sweetheart Workshop with Grace June 8  6:30 – 8:30pm $22 Register Now Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation. The practice will focus on deep hip-openers and forward folds combined with breath work to quiet your body & mind. Hands on adjustments will be offered to help deepen your asana experience. All-levels are welcome. Some yoga experience is recommended. Goodnight Sweetheart will be taught by Grace…

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Restorative Yoga Training -Summer Edition

June 16 - June 17
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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250$

Restorative Yoga Training with Selam Debs REGISTER NOW Join us for 12 hours- 2 Full Days of study on: Saturday, June 16   1pm-6pm  Sunday, June 17      9am-4pm What is Restorative Yoga? We live within a culture that is constantly moving and in demand of our attention, resources, time, efforts with many expectations, goals and guidelines. Many studies are showing that this lifestyle and constant stimulation is causing a great amount of stress, anxiety and depression impacting our sleep cycles,…

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Yoga Re:Treat in Tuscany, Italy!

June 18 - July 29
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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  Summer Yoga in Tuscany, Italy with Grace & Greg July 14 – 21, 2018 Join Grace & Greg for a full week of yoga, adventure & relaxation in Tuscany, Italy! This retreat is an opportunity for transformative healing and reconnection in the beautiful & tranquil countryside of Tuscany. The retreat will include ample opportunity to explore the area, to sample & savour the wine & culinary delights that Tuscany is famous for, as well as a chance to relax…

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Nicaragua Yoga Re:Treat

June 18, 2018 - January 29, 2019
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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 Return to the Heat: Tropical Yoga Retreat in Nicaragua presented by Community of Hearts Yoga beloved family Grace Rosewarne & Gregory Pember January 19 to 26, 2019 Your yoga, relaxation & adventure vacation. WATCH THIS VIDEO & See the majestic, natural beauty of Costa Dulce Eco-     Savour in the sweetness of your own presence on the beautiful coast of Nicaragua. Retreat to the jungle and the beach at Costa Dulce Eco Resort for one full week of transformational…

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Yoga Youth Summer Camp***SOLD OUT***

June 18 @ 8:00 am - October 7 @ 5:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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YOGA YOUTH PROGRAM (YYP) SUMMER CAMP & LOCAL CHEF ***SOLD OUT*** Do you want to help your child become more peaceful, insightful, focused, compassionate and confident? Sign up! What Will your Children Be Doing All Day? YOGA: Yoga postures & sequences, meditation techniques, mindfulness activities, arts & crafts related to creativity and authenticity, Dance-it-all-out Warm Ups every morning to start the day & group activities to cultivate confidence, resilience and compassion. Highlights of the Week? Yoga, Mindfulness technique, St.Jacob’s trips, arts &…

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July 2018

LUNCH Yoga for Pelvic Health

July 1 @ 12:05 pm - September 1 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray  Reach out about sessions for the Fall at info@communityofheartsyoga.com   Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to learn, to move, and embrace the whole you.…

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Prenatal Yoga Classes

July 8 - September 1
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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100$

Join Yoga with Sarah de Poray for this 6-week course. This class series is your "me time". We will focus on the essential role that breathing and your deep core muscles play in pregnancy and childbirth. We will move to feel both more relaxed and stronger. We will take time to be still and meditate. Simple, useful "take-home" tools for childbirth will be threaded through the class. Come prepared to laugh, meet new friends on the same path, and confidently embrace this…

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