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January 2018

Costa Rica YOGA RE:Treat 2018!

January 13 - January 19

  Bring it on!! Register for 2018 retreat of a lifetime! www.costaricayogaspa.com/gracieellenr@gmail.com   Click on full details here: Poster 1 2018 final

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Pranalife Yoga Teacher Training 2018 HERE!

January 15 - November 25
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Pranalife Yoga Teacher Training Become a kick-ass Certified Yoga Teacher! Turn your fears into confidence and passion, and connect with people who love what you love. ONLY 25 SPOTS PER TRAINING. SECURE YOURS NOW:” LEARN MORE & RESERVE YOUR SPOT HERE

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Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

January 21 @ 1:30 pm - 3:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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36$

REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo $36 Investment /Sunday, Jan 21 130pm-330pm IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and neck. Empower yourself to erase pain, increase range and boost performance. OVER the two hours of this workshop we will use the grippy pliable Yoga Tune Up therapy…

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BUTI YOGA

January 27 @ 7:30 pm - January 28 @ 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$15

BUTI YOGA With Lee-Anne Reuber! Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance.  We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and mind cleared. You do NOT want to miss Waterloo's first Buti Yoga class! Saturday, January 27th 730pm-830pm Reserve Your Spot   Sunday, January 28th 730pm-830pm  Reserve Your Spot   What to bring: Yoga…

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Restorative Yoga Training 2018 -2 Days

January 28 @ 9:00 am - February 4 @ 3:00 pm
$150

Sunday, January 28th 9am-3pm  Sunday, February 4th 9am-3pm $150 Investment for full training and Restorative Yoga certification  We live within a culture that is constantly moving and in demand of our attention, resources, time, efforts with many expectations, goals and guidelines. Many studies are showing that this lifestyle and constant stimulation is causing a great amount of stress, anxiety and depression impacting our sleep cycles, digestion, gut health, immune & nervous systems and inevitably dis-ease. The use of props makes…

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February 2018

Yoga Nidra classes *NEW*

February 11 @ 6:00 pm - 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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25$

De-stress, Re-new & Relax with Ariana in our new Yoga Nidra classes scheduled for once a month Register for the Sunday, Feb 11 6pm-730pm Class: Register Now Register for Sunday, March 18th 6pm-7pm Class: Register Now Have trouble sleeping? Or settling the mind or body? Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more research is constantly popping up that prove the benefits…

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Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

February 18 @ 1:30 pm - 3:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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36$

REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo Missed out on the Jan 21st Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga? It SOLD OUT! We have another scheduled date to Reach Higher & Liberate your Shoulders on Feb 18th 130pm-330pm Register Now Let your friends/familia know if they are still interested and haven't gotten around to registering yet! REGISTRATION NOW OPENED- $36 Investment /Sunday, Feb 18th 130pm-330pm IN this workshop students will be…

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March 2018

AfroFusion Dance Class

March 3 @ 1:30 pm - 2:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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$15

The AfroFusion Dance Club here at Community of Hearts Yoga will be like no other! All are welcome to witness amazing dance styles, to learn them and of course partake in bringing the various dances to life. After all, the African proverb says it best, "If you can walk, you can dance”, this we truly believe. All dancers at every level and style are encouraged to attend! Our talented ADC lead choreographers will work alongside students every step of the…

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Yoga Nidra Classes *NEW*

March 18 @ 6:00 pm - 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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25$

De-stress, Re-new & Relax with Ariana in our new Yoga Nidra classes scheduled for once a month Register for Sunday, Feb 11 2pm-330pm: Register Now Register for Sunday, March 18th 6pm-7pm: Register Now Have trouble sleeping? Or settling the mind or body? Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more research is constantly popping up that prove the benefits of this practice.…

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