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March 2018

LUNCH Yoga for Pelvic Health

March 27 @ 12:05 pm - April 17 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to learn, to move, and embrace the whole you. Reclaim your evolving body with Sarah de Poray! Tuesdays 12:05-12:50pm Session…

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April 2018

Meditation Sampler

April 8 @ 11:00 am - 1:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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35$

Meditation Sampler with Ariana Novak There are so many myths about what meditation is and isn't. During this workshop you'll learn that many of the ideologies that you have heard about meditation don't have to be true. Meditation doesn't have to be sitting still, not moving, having no thoughts etc. - there's so much more to it. During this session you will: Learn about what meditation is and why it can be a powerful tool Be guided through many different…

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May 2018

LUNCH Yoga for Pelvic Health

May 8 @ 12:05 pm - May 29 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

LUNCH Hour Yoga for Pelvic Health MAY 8 @ 12:05 pm - MAY 29 @ 12:50 pm 50$ TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to…

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Energy Within: An Introduction to Chakras

May 19 @ 6:30 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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30$

Saturday, May 19  $30 630pm-830pm Spend an evening with Greg & Scott connecting to your ‘subtle’ body: the inner energy that connects us to the Universal Life Force flowing through every living thing. Energetic imbalance can surface in the form of repeated negative patterns, feeling “stuck” or like you are chasing life rather than embracing it. You can move towards balance and empowerment through being open and receptive to the delicate energies within and around you. This two-hour workshop led…

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June 2018

Goodnight Sweetheart with Grace

June 8 @ 6:30 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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22$

Goodnight Sweetheart Workshop with Grace June 8  6:30 – 8:30pm $22 REGISTER HERE  Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation. The practice will focus on deep hip-openers and forward folds combined with breath work to quiet your body & mind. Hands on adjustments will be offered to help deepen your asana experience. All-levels are welcome. Some yoga experience is recommended. Goodnight Sweetheart will be taught by Grace…

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