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May 2018

Buti Yoga May Classes

May 4 @ 6:00 pm - May 5 @ 7:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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25$

Community of Hearts Yoga offering Buti Yoga Exclusively in the region- Register below for May 4th and/or 5th 6pm-7pm   Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance. We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and mind cleared. You do NOT want to miss Waterloo's first Buti Yoga class!   What to bring: Yoga…

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Yoga Nidra Class

May 6 @ 7:00 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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25$

Sunday, May 6 7pm-830pm $25 De-stress, Re-new & Relax with Ariana in our new Yoga Nidra classes scheduled for once a month Register for Sunday, May 6th 7pm-830pm: Register Now Have trouble sleeping? Or settling the mind or body? Register for Yoga Nidra with Ariana Novak on Sunday, May 6th 7pm-830pm $25 Reclaim your Inner Peace Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more…

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LUNCH Yoga for Pelvic Health

May 8 @ 12:05 pm - May 29 @ 12:50 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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50$

LUNCH Hour Yoga for Pelvic Health MAY 8 @ 12:05 pm - MAY 29 @ 12:50 pm 50$ TUESDAY LUNCH HOUR YOGA for PELVIC HEALTH with Sarah de Poray Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. Dedicate this midday time to yourself – to…

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Energy Within: An Introduction to Chakras

May 19 @ 6:30 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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30$

Saturday, May 19  $30 630pm-830pm Register Now Spend an evening with Greg & Scott connecting to your ‘subtle’ body: the inner energy that connects us to the Universal Life Force flowing through every living thing. Energetic imbalance can surface in the form of repeated negative patterns, feeling “stuck” or like you are chasing life rather than embracing it. You can move towards balance and empowerment through being open and receptive to the delicate energies within and around you. This two-hour…

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Soft Center: Yoga Tune Up

May 25 @ 6:00 pm - 8:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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36$

Soft Center: Sweet & Deep Core Release through Yoga Tune Up* techniques with Tara Kachroo Friday, May 25 6pm-8pm Register Now The responsibilities of the week can leave us hardened -- start your weekend by getting soft, melting into the joy of your own body, and releasing tension right from your center. This two hour workshop with focus on gentle self massage and movement using the inflated 'coregeous' therapy ball in the belly, side of the waist and low back.…

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June 2018

Goodnight Sweetheart with Grace

June 8 @ 6:30 pm - 8:30 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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22$

Goodnight Sweetheart Workshop with Grace June 8  6:30 – 8:30pm $22 Register Now Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation. The practice will focus on deep hip-openers and forward folds combined with breath work to quiet your body & mind. Hands on adjustments will be offered to help deepen your asana experience. All-levels are welcome. Some yoga experience is recommended. Goodnight Sweetheart will be taught by Grace…

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Restorative Yoga Training -Summer Edition

June 16 - June 17
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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250$

Restorative Yoga Training with Selam Debs REGISTER NOW Join us for 12 hours- 2 Full Days of study on: Saturday, June 16   1pm-6pm  Sunday, June 17      9am-4pm What is Restorative Yoga? We live within a culture that is constantly moving and in demand of our attention, resources, time, efforts with many expectations, goals and guidelines. Many studies are showing that this lifestyle and constant stimulation is causing a great amount of stress, anxiety and depression impacting our sleep cycles,…

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