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April 2017

YENSA-West African Dance Class

April 15 @ 2:00 pm - 3:15 pm

Register through info@communityofheartsyoga.com

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May 2017

Upcoming Spring-Summer Schedule

May 1 - June 30

*The New Spring-Summer schedule Begins Monday, May 1- June 30 All Classes Monday-Friday will be 9 Weeks- Check here for pricing  *Stay tuned for Extra classes & workshops added to the schedule  *The last class of each session is Restorative Yoga    Monday- 9:30am-10:30am-Yoga 1 Monday- 5:30pm – 7:00pm Yoga 1 – Lisa Monday- 730pm – 9:00pm  Yoga Foundations~Intro to Yoga-  Lauren Tuesday- 10:00am- 11:00am  Postnatal Sarah de Poray Tuesday- 715pm – 830pm Yoga 1/2- Selam Wednesday- 10:00am- 11:30am  Yoga…

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Prenatal & Postnatal classes coming in May!

May 2 @ 8:00 am - June 8 @ 5:00 pm

Pre-natal & Postnatal classes coming to Community of Hearts Yoga this Spring with the heart centred & passionate Sarah de Poray! New moms, join us for a six-week series of Postnatal Yoga to find new strength, mobility and confidence as you settle into motherhood. Starting in May at Community of Hearts Yoga! Pricing coming soon! Tuesdays Postnatal 10am-11am Fridays Prenatal 530pm-630pm Reserve your spot now at sarahdeporay.com!

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Diane Bruni Full Day Intensive

May 27 @ 10:00 am - 5:00 pm

Register here https://www.eventbrite.ca/e/diane-bruni-full-day-intensive-tickets-33594652510?aff=efbevent

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July 2017

Age-less-ness Free Talk with Lynda Spieser

July 7 - July 8

Register by calling 226-988-1617 or email lynda@clasbylynda.ca

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Yoga Youth Summer Camp (YYP)

July 31 @ 8:30 am - August 4 @ 4:30 pm

Kids Summer Camp Poster 2017 (1) View Poster here! The Yoga Youth Program (YYP) Summer Camp is back! More Details to come. Save the date- July 31 - August 4th. 830am- 430pm *early & after care options available (8am - 5pm) Send your Early Registration to reserve your child's spot at www.selamlovewellness.com Go to www.selamlovewellness.com to learn more & reserve your child's spot  

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August 2017

Yoga for Women of Colour

August 26 @ 12:00 pm - 2:00 pm

Register Now Join us for a session full of Yoga, dance, healthy snacks, meditation, time for journaling, essential oils and conversation infused with fun beats and soft tunes from various places in Africa & beyond. This workshop is a space for you to be seen, to cultivate inspiration, laugh, connect with other women in your community, to strengthen, to relax, to breathe and tune into your body, mind & spirit. What to bring? Water, a Yoga mat or you can…

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Restorative Yoga Training

August 27 @ 9:00 am - 11:00 am
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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What will you be learning?  We live within a culture that is constantly moving and in demand of our attention, resources, time, efforts with many expectations, goals and guidelines. Many studies are showing that this lifestyle and constant stimulation is causing a great amount of stress, anxiety and depression impacting our sleep cycles, digestion, gut health, immune & nervous systems and inevitably dis-ease. The use of props makes it easier for you to maintain balance while you are stimulating and…

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September 2017

Age-less-ness FREE Talk

September 8 @ 7:00 pm - 8:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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Up-level your energy, vibrancy and longevity!  

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September 17 @ 1:00 pm - 3:00 pm
Community of Hearts Yoga, 826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
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UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayruveda enthusiast & expert Lynda Spieser Learn about: Your body type (take a dosha test) The Ayurvedic Clock- aligning with nature’s rhythms Self-Care practices including: Massage, breath, mudra and a few surprises September is a swirly time of year. We can more easily be thrown off balance. The practices we explore will be grounding and simple enough to support your easing through Fall.…

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