My favourite thang right now is this! Jada Pinkett Smith‘s Red Table Talk is back! The original short talk with Willow and Jada’s mom Adrienne was so dope and offered a face to the very unique way I parent as a womyn of colour, artist, social activist and passion enthusiast.

Jada has always represented the womyn of my dreams- meaning, the representation of the fullness of being yourself. (from films like Jason’s Lyric, Menace II Society, Set if Off etc) Her realness, her talent, her passion for life, her passion for social justice – for children’s rights (specifically Child sex trade), her love for her children and also her desire to inspire them towards their fullest and most authentic selves, her Herstory of struggle and adversity and her tenacity to create the life she wanted with the knowledge of grace, inner peace and healing. We are basically the same people- LOL.

If you don’t know, now you know- watch this and the following Red Table Talk amazingness!

-3:39

A Mother’s Day Message
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Red Table Talk posted a new episode.

Jada Pinkett SmithWillow Smith and Adrienne come together to share a special message to celebrate Mother’s Day. ❤️

Tell us what Mother’s Day means to you in the comments below and make sure to follow Red Table Talk for more episodes!

From one of my favourite Boyz II Men records to the Mamas here & globally(this song always brings me to tears.)

One of the hardest jobs on this planet AND what I know for sure is this from Dr. Shefali of the Conscious Parent- What your children really want from you is for you to Grow yourself, to heal yourself, to fulfill your greatest potential and to be at peace. It’s the greatest gift you could offer yourself and them.

And every year I share this quote from my lil (tall) one from when he was 4 years old. “Mommy, thank you for choosing me to be your son.” And I say, “I would choose you again and again.”

This is just a cLaSSic This video/song just gives you chills!!!! Why-ever did they stop making…
YOUTUBE.COM

Goodnight Sweetheart with Grace & Gregory Pember Workshop at Community of Hearts Yoga is open!

Friday, June 8 6:30 – 8:30pm
$22

REGISTER HERE 👇🏽
http://communityofheartsyoga.com/…/goodnight-sweetheart-gr…/

Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation.

The practice will focus on deep hip-openers and forward folds combined with breath work to quiet your body & mind. Hands on adjustments will be offered to help deepen your asana experience. All-levels are welcome.

JUN8

Fri 6:30 PMCommunity of Hearts YogaWaterloo
GraceGregory and 2 friends

Grateful to contribute to today’s Community Yoga Event for Sexual Assault Prevention at Cellar52 in St.Jacobs through a heart centred juici Yoga practice, essential oils (onguard-my favourite), Sage, @lululemon & @goodvibesjuicecompany 

Got a little teary eyed today while teaching with my lil guy present and saying out loud- “I am a survivor of sexual abuse & assault.” I recognized in that moment that the cycle has truly been interrupted- I realized how much I am now truly T

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Sarah Ann Sorry I couldn’t be there, it sounds like it was really special ❤️

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Selam Debs replied1 Reply

So much love and respect for this woman & so grateful we landed together in YTT.

Christine and Selam are celebrating 4 years of friendship on Facebook!

See Your Memories

-0:13

Comments
Selam Debs Only 4 years?! Shooting this commercial was so much fun and the memories before, in between and now! What a journey it has been. Same to you love!

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So this happened yesterday👇🏽Short Hair, All Day.

My hair HerStory could fill a thousand pages 📖over the last 35 years.
But mostly, HerStory says YES to more TIME, more funk, more style, more refinement, more ease, no attachment, more barber shop visits to Diverse Barbershop in Kitchener & ultimately More Freedom!

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Bija Sharp Out-classed! That is ….
(F autocorrect, I need to fix it’s screw ups!)

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Dana Rourke Love it!!!!!!

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Selam Debs replied1 Reply
Courtney Fonseca Stunning as always

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Jade Billo Stunner!

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      I am a Mother, Singer, Songwriter, Poet, Writer, Thinker, Activist and Yoga & Wellness Professional.

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