Lunch-hour YOGA FOR PELVIC HEALTH
TUESDAYS 12:05-12:50pm at Community of Hearts Yoga
“Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing!
Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. This class will give you an introduction to your pelvic health and start important conversations.
Dedicate this midday time to yourself – to learn, to move, and embrace the whole you. Reclaim your evolving body with Sarah de Poray – Yoga!”
$50 for EACH 4-WEEK session
Winter Session #1: Feb.13-Mar.6
Winter Session #2: Mar.27-Apr.17
REGISTER HERE! http://communityofheartsyoga.com/…/lunch-hour-yoga-pelvic-…/
Meet Sarah here: sarahdeporay.com