(519) 572-9522
info@communityofheartsyoga.com
28 May 2018

Self Care Sunday Retreat

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Self-Care Sunday Retreat with mindfulness, Yoga & Holistic Life Coach Selam Debs & Owner of Dietetic Directions & Registered Dietitian Andrea A’mbrosio Treat yourself to a day of Rejuvenation with yoga, meditation and discover how food fuels your body for vitality. Relax with Restorative yoga, mindfulness meditation, nutrition seminar and cooking demo. Lunch included! Tea,...
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14 May 2018

Restorative Yin Fusion class

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✨Treat yourself & your mama to a relaxing, releasing Restorative Yin Fusion class today at 6pm-715pm ✨ Register Here 👇🏽www.communityofheartsyoga.com . Your FIRST CLASS is FREE
14 May 2018

Inspirational – Red Table Talk -Spiritual & Conscious TV

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  My favourite thang right now is this! Jada Pinkett Smith‘s Red Table Talk is back! The original short talk with Willow and Jada’s mom Adrienne was so dope and offered a face to the very unique way I parent as a womyn of colour, artist, social activist and passion enthusiast. Jada has always represented the womyn of...
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14 May 2018

Happy Mama’s Day!

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From one of my favourite Boyz II Men records to the Mamas here & globally(this song always brings me to tears.) One of the hardest jobs on this planet AND what I know for sure is this from Dr. Shefali of the Conscious Parent- What your children really want from you is for you to Grow yourself,...
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14 May 2018

Register for Goodnight SweetHeart Workshop with Grace & Greg

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Goodnight Sweetheart with Grace & Gregory Pember Workshop at Community of Hearts Yoga is open! Friday, June 8 6:30 – 8:30pm $22 REGISTER HERE 👇🏽 http://communityofheartsyoga.com/…/goodnight-sweetheart-gr…/ Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation. The practice will focus on deep hip-openers and forward folds combined with breath work to...
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14 May 2018

1 More Spot for Energy Within: Intro to Chakras

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Only 1 Spot Left for Energy Within:An Intro to Chakras at Community of Hearts Yoga with Gregory Pember & Scott Kenneth Saturday, May 19 630pm-830pm REGISTER HERE👇🏽 http://communityofheartsyoga.com/…/energy-within-introduct…/
14 May 2018

Fundraiser for Sexual Assault Prevention

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Grateful to contribute to Saturday’s Community Yoga Event for Sexual Assault Prevention at Cellar52 in St.Jacobs through a heart centred juici Yoga practice, essential oils (onguard-my favourite), Sage, @lululemon & @goodvibesjuicecompany ✨ Got a little teary eyed today while teaching with my lil guy present and saying out loud- “I am a survivor of sexual abuse & assault.”...
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14 May 2018

Welcome Guest teacher Greg Pember!

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We are ELATED to announce Our beloved Gregory Pember *long time Community of Hearts Yoga teacher* & friend will be our Guest Teacher of The MONTH at Community of Hearts Yoga! Join Greg in tonightts Monday 530pm Yoga1, Tuesday’s Yoga1/2 & Wednesday’s 10am Yoga 2🤛🏽 Greg meets each class with compassion, kindness, joy, strength, alignment and depth. A creative of musical...
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14 May 2018

Community Sexual Assault Prevention Initiative

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As a survivor Of sexual assault & abuse and an advocate for social justice and empowering womyn, children & those most marginalized, I am always grateful to collaborate with local community initiatives. 👉🏽 Join me for A FREE YOGA CLASS in supporting Sexual Assault Awareness at Cellar52 in the St. Jacob’s area on May 12th @ 1:30-2:15 for...
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14 May 2018

Ribcage Yoga Tune Up Sold Out!

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Last weeks Unlocking the Ribcage Yoga Tune workshop with Tara KachrooSOLD OUT! Here is the next & last Workshop with Tara until the Fall. RESERVE Your Spot here- “We will be going deeper and softer, exploring the subtle layering of skin, muscle, bone, fat in fractal patterns of energetic awakening.”  
14 May 2018

Tuscany Italy Retreat

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Thinking about a Yoga Retreat?! Join Grace Rosewarne & Gregory Pember, Community of Hearts Yoga‘s beloveds for a full week of yoga, adventure & relaxation in Tuscany, Italy! This retreat is an opportunity for transformative healing and reconnection in the beautiful & tranquil countryside of Tuscany. The retreat will include ample opportunity to explore the area, to sample &...
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14 May 2018

Yoga Nidra Workshops

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Having Trouble sleeping? Feeling tension, want to de-stress? Stay tuned for more Yoga Nidra Class  An evening of Meditation, Rest & Bliss at Community of Hearts Yoga with Ariana Novak.
14 May 2018

Inspiring Women

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My daily ritual is listening to podcasts, reading books, watching shows & film and connecting to Womyn who inspire me towards my truest and most fiercest self- unapologetically. Some of these womyn are from afar in TV land, book land and some are right HERE in this Community- let me introduce You to Carla Beharry , women...
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14 May 2018

Buti Yoga Pre-Sale

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BUTI YOGA with this Friday & Saturday with Lee-Anne Reuber PRE-SALE REGISTRATION at Community of Hearts Yoga has opened! $18 Pre-Sale! ($20 at the door)
14 May 2018

Energy Within: An Intro to Chakras

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Ever wondered what Reiki is? What chakras are? Why owning & understanding your own energy is important ? Come to this!👇🏽 ✨Energy Within:An Intro to Chakras on Saturday, May 19 Community of Hearts Yoga 630pm-830pm $30 REGISTER HERE👉🏽http://communityofheartsyoga.com/…/energy-within-introduct…/ Spend an evening with Master Reiki Certified Gregory Pember & Scott Kenneth connecting to your ‘subtle’ body: the inner energy that connects us...
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14 May 2018

Manifest Your Dream life

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Manifest Your Dream Life :Paint & Yoga workshop with Carina Francioso – Artist at Community of Hearts Yoga was just beautiful ! Creating Dream Boards with paint, magazine cut outs after an inspiring yoga practice . A collage of what WE Really wanted, desired, what we want to inspire internally & externally and bringing these ideas onto Canvas creatively...
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14 May 2018

Paint & Yoga Workshop

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cre·a·tiv·i·ty the use of the imagination or original ideas, especially in the production of an artistic work. Feeling happy and blessed. Thank you all for showing up to your creatives selves. 🙏🏻
14 May 2018

Salt Cave + Gentle Yoga

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We have 2 more spots available for the Restorative Yoga sessions in the SALT CAVE at Oasis of Healing Spa with Salt Rooms. ✨Wednesdays 7pm to 8:30pm ✨Each session includes ~ Salt therapy, relaxing, nourishing movement, respiratory & immune boosting benefits  ✨Strengthening, tuning into your body, meditation & present moment awareness ✨Breathing techniques ‘Pranayama’ & essential...
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14 May 2018

Meditation workshops

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Meditation with Ariana Novak on a Sunday at Community of Hearts Yoga Experience all different flavors and styles of meditation and then you get to choose which ones you like!! Lets talk about Your meditation struggles and blocks – and find new ways to access meditation. Stay Tuned for future dates. #meditation #workshop #kw #waterloo #event #learn
14 May 2018

#torontostrong

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Continuously Thinking of my home city. Such tragedy. Sending thoughts, condolences and love to those who lives were lost senselessly yesterday , those survived & the families. #the6ix #torontostrong #rip #loveoverhate
14 May 2018

$20 Flash Sale in April!

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FLASH SALE $20 Intro 1 Month Unlimited YOGA! *Only available till April 30*🧘🏽‍♀️ Register at 👇🏽www.communityofheartsyoga.com
14 May 2018

Highlights of Unlocking the Ribcage workshop!

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The Unlocking the Ribcage: Yoga Tune Up Workshop at Community of Hearts Yoga with Tara Kachroo! A 3 hour workshop exploring deep and delicious massage techniques for the upper back and chest, combined with breathing exercises and precise stretching to unlock the potential for deeper breathing, mobility in the upper back, neck and shoulders. Register for the Unlocking the Ribcage:...
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14 May 2018

Become Stronger & Feel More at Ease

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Become stronger and feel more ease at Community of Hearts Yoga!✨ Classes at 530pm with moi Selam Debs , Greg, Sarah Kraatz & 715pm with Lauren Koehler Reserve your👇🏽spot at www.communityofheartsyoga.com with the $50 1 Month Unlimited Yoga promo
14 May 2018

Chelsea Loves Yoga from Atlanta!

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Meeting and connecting with Chelsea Loves Yoga at the Toronto Yoga Show was LIT🔥, to say the least! Yoga and social justice, diversity & equity, community & history or HERstory, sharing our experiences at this intimate MEET&Greet with a group of womyn who represent the path I am practicing and cultivating each and every day. #woke conversations covered in inspiration,...
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14 May 2018

Toronto Yoga Conference 2018

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Had an incredible experience at the 2018 Toronto Yoga Conference and Show studying with Dr. Chelsea Jackson at the 2018 Toronto Yoga Conference from Atlanta- a womyn and yogi I have admired for a long time. Reflecting on Unapologetically being here, social justice, your relationship to your body, how you feel in your body, equity & diversity & more!...
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14 May 2018

Restorative Yoga Training

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Restorative Yoga Training with (moi) Selam Debs again at Community of Hearts Yoga! Missed out on the last SOLD Out Training in the Winter? No worries! You can Reserve your spot at http://communityofheartsyoga.com/…/restorative-yoga-traini…/
14 May 2018

Pre-Register for Buti Yoga!

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Bring a group of Friends & Reserve your BUTI Yoga classes EXCLUSIVELY at Community of Hearts Yoga with Lee-Anne Reuber! Sign UP for June 2 & 3 classes.  Pre-registration. Spaces limited!
14 May 2018

Weekend Schedule!

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It’s that time of year again! A Reminder that our WEEKEND class schedule at Community of Hearts Yoga will alternate every other weekend and some weekends more often until end of June as WE are Home to Pranalife Yoga & Teacher Training beginning tomorrow! Weekday class times will remain the same + we will be LAUNCHING Pilates Flow on...
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14 May 2018

Podcast coming soon…

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Look out for these two. We’re about to blow your minds clean of the shite. #podcast #comingsoon
14 May 2018

Faces of Yoga

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💪🏽JUST A FEW OF THE FACES OF PRANALIFE YTT —— . 💪🏼Join the tribe: pranalifeyoga.com/training . #pranalifeyogateachertraining #waterloo #kitchener
14 May 2018

Nicaragua Retreat !

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Register soon! Spaces are filling up fast! Nicaragua Yoga Retreat January 2019 gracieellenr@gmail.com http://communityofheartsyoga.com/ev…/nicaragua-yoga-retreat/ #modakayoga
14 May 2018

Unlocking the Ribcage Sold out!

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Registration for the long awaited Unlocking the Ribcage: Yoga Tune Up Workshop with Tara Kachroo at Community of Hearts Yoga was SOLD out! The freedom to breath deeply is a profound somatic freedom. It’s vitality cascades into every part of you. Uncage your lungs, and learn the intimate structure of the living basket that holds them close to your heart. http://communityofheartsyoga.com/…/unlocking-ribcage-yoga-…/
14 May 2018

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Are you looking for something fun & creative to do with yourself or a friend/family member? This might be the perfect workshop for you! Come join the community and myself as we delve into yoga and creativity. 🙂 A portion of proceeds go to charity: water. More details below. Manifest Your Dream Life: Create Your Own Painting...
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14 May 2018

Weekend Buti Yoga classes!

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The Weekend Buti Yoga classes with Lee-Anne Reuber Begin again in June! Last weeks class was so LIT, electric music, tons of laughs, sweat, fogged up windows and strong, fierce woman! Community of Hearts Yoga is the only studio EXCLUSIVELY offering Buti Yoga in the TRI-Cities! Stay tuned for classes on June 2 & 3! Stay connected with...
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14 May 2018

Kathyrn Bruni-Young Mindful Strength Workshop!

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Kathyrn Bruni Young wrokshop in Kitchener-Waterloo- No better way to spend an afternoon than with this Pranalife Yoga & Teacher Training contingent, and a fellow strong mover, Kathryn Bruni-Young of Mindful Strength. Pushing, wrist power, mat-free flowing. Yum.
14 May 2018

Buti Yoga June 2 & 3 Registration Open!

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There are still a few spots left BUTI YOGA  June 2 & 3🔥classes at Community of Hearts Yoga ! Tribal dance, plyometrics, high intensity movements & electrifying music ! 🎼
14 May 2018

Why Buti Yoga?

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This is why women are doing Buti Yoga! Register for classes Saturday & Sunday at Community of Hearts Yoga with Lee-Anne Reuber– We still have spots left! Come with your women tribe- sweat, laugh, dance and move to electrifying music! Register here for Saturday or Sunday!
14 May 2018

What is Buti Yoga?!

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Still spots left! Watch this video to learn about what Buti Yoga is! Come with a group of friends, get stronger, laugh, sweat and move to lit music! It’s such a fun, electrifying and fire experience. REGISTER for Buti Yoga with Lee-Anne Reuber for June 2nd & 3rd Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal...
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14 May 2018

Be Strong Workshop & Classes

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The Be Strong Workshop with Asia Nelson SOLD OUT & THE absolute best- so many new ideas & AHA’s to take home and apply in a Yoga & movement practice! Stay tuned for more classes, workshops with Asia Nelson of Pranalife Yoga & Teacher Training at Community of Hearts Yoga at www.communityofheartsyoga.com
14 May 2018

Prenatal Yoga Classes!

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‘Your pregnancy is so important, so magnificent, so sacred that it deserves its own special yoga class. This class is the space to call your own. This is the time in your week when being pregnant isn’t an anomaly. This is your tribe of powerful, intuitive sisters. Join Sarah de Poray and Your Tribe for Prenatal Yoga Classes TUESDAYS...
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14 May 2018

Postnatal Yoga

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Postnatal Yoga Classes at Community of Hearts Yoga with Sarah de Poray – Yoga Tuesdays! “You created and brought new life into this world. With that astounding process, another new being was created: YOU as a mother. Your body looks and feels different, just as it’s supposed to. Your mind and heart have expanded. You are transformed. Take this time...
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14 May 2018

Be Strong in our Power Flow classes

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Be Strong Workshop at Community of Hearts Yoga! Waterloo movement guru and creator of Pranalife Yoga & Yoga Teacher Training (pranalifeyoga.com/training) Asia Nelson taught FIVE strength and mobility movements to keep your body balanced and powerful instead of stuck in plateaus and pain. Learn simple strength movements you need to prevent/repair injury and build your most powerful yoga practice in the...
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14 May 2018

Power Flow with Sarah Kraatz Thursdays 530pm

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Move Powerfully with Sarah Kraatz – Yoga of Community of Hearts Yoga every Thursday through the 530pm PowerFlow class! For All Levels! Register with the $50 1 month Unlimited Yoga Promo at www.communityofheartsyoga.com #powerflow #core #balance #yogaeverydamnday Move Powerfully with Sarah Kraatz – Yoga of Community of Hearts Yoga every Thursday through the 530pm PowerFlow class! Register with the $50 1 month Unlimited...
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14 May 2018

Hygge Local Retreat in June

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      Looking forward to leading Yoga & Meditation at this very special local Retreat with Jen Forristal and Dave Inglis in June! The Hygge Retreat is a full day of yoga, meditation, breath, saunas and cold plunges to immerse ourselves in self-care and present-moment awareness. If you’re looking for a way to unplug, WE would be delighted...
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14 May 2018

Hygge Retreat- Local!

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Jen and Dave are absolutely honoured and excited to be hosting 15 incredible leaders a Saturday in June at our first hygge retreat – a full day of yoga, meditation, breath, saunas and cold plunges to immerse ourselves in self-care and present-moment awareness. If you’re looking for a way to unplug over a weekend!  
14 May 2018

We are Open Victoria Day weekend!

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We are OPEN on Victoria Day! Give yourself the gift of yoga. movement, meditation, strength & ease ✨ Check out the schedule & Register at www.communityofheartsyoga.com with the $50 1 MONTH UNLIMITED YOGA Promo👈🏽
15 Feb 2018

Power Flow Thursdays with Sarah!

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Become Powerful at tonight’s Power Flow class with Sarah Kraatz – Yoga 530pm! Energize, groove, laugh & reflect – this is what happens in tonight’s class. 90 mins of dynamic, functional, strengthening movement that awakens your inner Fire🔥 Register with the $50 1 Month Unlimited Yoga Promo atwww.communityofheartsyoga.com #begintoday #getstronger #destress
1 Feb 2018

Yoga Nidra- MeditativeRest class

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YOGA NIDRA with Ariana Novak at Community of Hearts Yoga– You don’t want to miss this. Sunday, FEBRUARY 11th 6pm-730pm $25 REGISTER HERE- http://communityofheartsyoga.com/ev…/yoga-nidra-classes-new/ Have trouble sleeping? Or settling the mind or body? Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more...
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1 Feb 2018

Join the Movement-

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Join the Movement at www. pranalifeyoga.com “GET STRONG FIRST. Don’t let the yoga you love make you weak -” Pranalife Yoga & Yoga Teacher Training
1 Feb 2018

“Heal Your Body.”- pranalifeyoga.com

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Powerful words from my teacher, friend, mentor & sister to You. Want to heal in your body? Want to be a part of a Movement? Meet Pranalife Yoga & Yoga Teacher Training: “HEAL YOUR BODY – For over 15 years I practiced and taught primarily Ashtanga Yoga, along with basic gym training (ALL the squats …)....
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1 Feb 2018

Women Protest in Iran

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  http://www.cbc.ca/radio/asithappens/as-it-happens-tuesday-edition-1.4510444/why-some-iranian-women-are-removing-their-hijabs-in-protest-1.4510448 This morning’s CBC radio interview with Masih Alinejad, Iranian journalist was a reminder (once again) on how privileged and fortunate we are in the western society we live in. In Iran it is illegal for womyn to walk the streets without a Hijab (head scarf) and the womyn of Iran, although they may be...
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1 Feb 2018

Gentle Yoga in the Salt Cave

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Gentle Yoga in the SALT CAVE of Oasis of Healing Spa with Salt Rooms every Wednesday at 7pm. Feeling tired? Anxious? Experiencing allergies? Respiratory issues? Want to feel more energized? More grounded? Each session includes ~ Relaxing yoga poses, salt room respiratory & immune boosting benefits Strengthening, tuning into your body. meditation & present moment awareness Breathing...
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1 Feb 2018

“A World where Women Reach their Full Potential.”

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“A world where Women Reach their Full potential, will be a better world.” When half of the earth’s population is not being heard, seen and represented- We are seeing with One eye & hearing with One ear. We must level the playing field and say yes, “ this is socially unacceptable and except nothing less...
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1 Feb 2018

Restorative Yoga Training- Day 1!

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Day 1 of Restorative Yoga Training at Community of Hearts Yoga with such an amazing group of women today…happened & was JUST the most incredible day full of vitality, lots of connections and juiciness in those melt-like swiss cheese poses on the bolsters, up the wall. supported by blocks, blankets & eye pillows, sand bags for grounded-ness...
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1 Feb 2018

Buti Yoga will be back!

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Last nights Buti Yoga class was So lit 🔥! Feeling it this morning #myglutes It’s not too late to Register for tonight’s Buti with Lee-Anne 730pm at Community of Hearts Yoga! Music was so good, choreography was so good and Lee-Anne Reuber just makes it look so easy #itisnt & so fun! Look out for classes in March!
1 Feb 2018

Sexual Health Workshop

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Join Sarah de Poray – Yoga, Yoga for Pelvic Health instructor, and her special guest Renee Quiring – Pelvic Health Physiotherapist, for an evening workshop of open, safe, important conversation, insight and movement. Friday, February 23rd at 7:00-8:30pm at Community of Hearts Yoga. Registration is $40 “Your sexual health is front and centre to your pelvic health. And...
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1 Feb 2018

Buti Yoga

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Buti Yoga at Community of Hearts Yoga last weekend! 👇🏽 Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance. We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and mind cleared. You do NOT...
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1 Feb 2018

$500 Off Tuition! Apply Today!

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Study with great People & create life changing Results below with Pranalife Yoga & Yoga Teacher Training at Community of Hearts Yoga! One thing I know for sure, is that THIS Training will kick start your LIFE! See👇🏽 #inspiredlife #movewithstrength #movewithease YOU COULD GET $500 OFF TUITION – APPLY TODAY: Our scholarship is OPEN! Get $500 off your tuition when...
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1 Feb 2018

Lunch Hour Yoga for Pelvic Health

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Lunch-hour YOGA FOR PELVIC HEALTH TUESDAYS 12:05-12:50pm at Community of Hearts Yoga “Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. This...
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1 Feb 2018

Photoshoot with Holistic Parent Magazine

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This Photoshoot was FUN with the crew of Made by Emblem & The Holistic Parentpublishing at Community of Hearts Yoga with a BIG reveal to come! #theholisticparent #magazine #bigreveal #2018vibes #entrepreneur
1 Feb 2018

Prenatal & Postnatal Yoga HERE!

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PRENATAL YOGA at Community of Hearts Yoga — TUESDAYS at 5:30-6:30pm with. 🤰🏻 POSTNATAL YOGA at Community of Hearts Yoga — TUESDAYS at 10:00-11:00am. 👶🏽 BABIES 2-12 months welcome! Guided by the wonderful Sarah de Poray – Yoga– SIGN UP ONLINE NOW or DROP IN at Community of Hearts Yoga. Visit www.communityofheartsyoga.com For more info: sarahdeporay.com
1 Feb 2018

Yoga Tune Up* Workshop SOLD OUT!

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  Looks like the theme of 2018 is -SOLD OUT! The 2nd Yoga Tune UP workshop on Feb 18TH is SOLD OUT at Community of Hearts Yoga! Stay tuned for future workshops in the Spring. Register for the Yoga Nidra Class, Buti Yoga classes, the AfroFusion Dance Club class & Begin an amazing-life changing journey with Yoga Teacher Training with Asia Nelson of Pranalife...
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1 Feb 2018

Yoga Tune Up* Workshops

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The last Yoga Tune Up* Workshop with Tara Kachroo Movement Education at Community of Hearts Yoga was just spectacular! I have so much more freedom in my scapulas & my traps feel less tension, just mmmmm. Tangible results ✨ The chart Tara set up to measure the before & after of each person’s reach was pretty remarkable. Photos to come:)...
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1 Feb 2018

Postnatal Yoga-“Your evolving body..”

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“Your evolving body is beautiful, exactly as it is. It is telling a story of love, growth and transformation.” POSTNATAL YOGA at Community of Hearts Yoga EVERY TUESDAY 10:00-11:00am with Sarah de Poray – Yoga (BABIES 2-12 months welcome!) SIGN UP ONLINE NOW for the first 6-week session or DROP in for $20 HERE- http://communityofheartsyoga.com/…/prenatal-postnatal-yoga…/ For more info: sarahdeporay.com...
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1 Feb 2018

Juici Flow Series Debut!

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Juici Flow Series Debut with LIVE DJ Aaron Francis aka DJ Galac! REGISTER HERE With Your Yoga teachers- Carla Beharry & Selam Debs Beginning Friday, Feb 16th 730-8:45pm & Every Friday moving forward. Juici Flow is a Yin/Yang style Yoga class accompanied with R&B, Hip Hop, Indie & Soulful music. We flow through strength building,...
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20 Jan 2018

Restorative Yoga Training SOLD OUT!

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The 2 DAY Restorative Yoga Training with Moi at Community of Hearts Yoga is officially SOLD OUT! It’s going to be a delicious training with a spectacular group of people from this region and beyond. Stay Tuned for future dates in the Spring at www.communityofheartsyoga.com #restorative #restoration #ease #meditation #letgo #juicilife #juiciyoga
15 Jan 2018

Pranalife Yoga Teacher Training HERE!

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Pranalife Yoga Teacher Training Become a kick-ass Certified Yoga Teacher! Turn your fears into confidence and passion, and connect with people who love what you love. ONLY 25 SPOTS PER TRAINING. SECURE YOURS NOW:” LEARN MORE & RESERVE YOUR SPOT HERE
8 Jan 2018

Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

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REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo Missed out on the Jan 21st Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga? It SOLD OUT! We have another scheduled date to Reach Higher & Liberate your Shoulders on Feb 18th 130pm-330pm. Register below Let your friends/familia know if they...
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6 Jan 2018

2nd Yoga Tune Up* registration opening soon!

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Missed out on the Jan 21st Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga? It SOLD OUT! We have another scheduled date to Reach Higher & Liberate your Shoulders on Feb 21st 130pm-330pm. Let your friends/familia know if they are still interested and haven’t gotten around to registering yet! REGISTRATION OPENING SOON!...
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6 Jan 2018

Create new Habits & Patterns- rather than New Years Resolutions

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A really great read below on why new years resolutions are often times short lived. The truth is that you must uncover, reveal & Change your conditioning, patterns, beliefs & thoughts- in order to change your health, your body, your relationships, your experiences, your Life. “The Snap-Back Effect According to popular statistics, only 8% of...
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4 Jan 2018

Only 6 Spots Left! Tight Shoulders? Register below

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Good day curious, conscious, creative Movers! There are only 7 SPOTS LEFT for the Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga! Let your friends/familia know if they are still interested and haven’t gotten around to registering yet! Reserve your spot below 
4 Jan 2018

Supporting Ethiopian-Canadian entrepreneur & foodie

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Sending out HUGE love and appreciation (all the dope-ness there is) to my Ethiopian-Canadian (Toronto) sister Eden Swagos for bringing her visions to life- Check out HER Black Foodie New Web series showcasing food, travel, culture, uniqueness and the voices, stories and creatives in our communities and afar!- Truly proud of all these courageous female pioneers, risk takers, goal...
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4 Jan 2018

What is a juici life?

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What is a juici life✨? I decided a long time ago that flying was my only option. I have stumbled, been pulled into the trenches, crawled back out by the grip of my fingers and walked out of the desert of what seemed like an eternity of suffering. I chose a long time ago that...
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4 Jan 2018

Sun, Jan 21st-Yoga Tune up* workshop-Only 6 spots left

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The Yoga Tune Up* Workshop is Sunday, January 21 130pm-330pm with Tara Kachroo Movement Education at Community of Hearts Yoga! *only a few spots open* Deep and systematic massage of upper back, shoulders and neck can decrease pain; combining these massage techniques with new movement patterns can begin a neuroplastic cascade — a deep internal reset. Reserve your...
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4 Jan 2018

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Get your sweat on with the creative Vinyasa Flow class with the lovely Enlightened. Lo at Community of Hearts Yoga Mondays & Wednesdays 715pm! Reserve your spot on www.communityofheartsyoga.com
4 Jan 2018

Begin today!

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Intro to Yoga Thursdays at Community of Hearts Yoga✨ a lil 75 min treat to strengthen, restore, renew, relax and let go. Reserve your spot on www.communityofheartsyoga.com
4 Jan 2018

Reacher Higher! Register for the Yoga Tune Up* Workshop

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✨A Yoga Tune Up* Workshop with sought after & endlessly knowledgeable Tara Kachroo Movement Education expert for Liberation in Shoulder Flexion with the incredible Yoga Tune up balls at Community of Hearts Yoga– Sun, Jan 21st 130pm-330pm. Register through the link below👇🏽 http://communityofheartsyoga.com/…/reach-higher-liberating…/ Go to www.communityofheartsyoga.com to give the Gift of wellness and self care with the $36 Yoga Tune...
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4 Jan 2018

Thursday PowerFlow with Sarah Kraatz!

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Feeling like your going at a pace that isn’t yours? Community of Hearts Yoga’s Sarah Kraatz – Yoga wants to remind you of how to reconnect with your own rhythm: “when I’m feeling overwhelmed, the best remedy I’ve found is pressing pause. taking a moment for myself to practice silence, notice where my mind/emotions are, then notice perhaps...
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4 Jan 2018

The Holidays~

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This space, Community of Hearts Yoga always feels like, peace and home. 🎄The little accents of wood, art and my favourite, “the Samurai,” is a reminder of how much I have grown in the past year and how magnificent 2018 is going to Be. Check out our Holiday schedule with restorative, power flow, Vinyasa Flow, gentle classes &...
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4 Jan 2018

2018 Postnatal Yoga -Tuesdays

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Taking care of yourself allows you to take care of others with more energy and presence. Make this one-hour class your refuelling for the rest of your week! POSTNATAL YOGA starts TUESDAY, January 16th at 10:00-11:00am with Yoga with Sarah de Poray at Community of Hearts Yoga EACH 6-WEEK SERIES – $100 (+hst) Winter Session 1: Jan.16-Feb.27 (no...
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4 Jan 2018

Restorative Yoga Training here!

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Restorative Yoga Training 2018 at Community of Hearts Yoga is here! Reserve your spot below! https://clients.mindbodyonline.com/classic/ws?studioid=609046&stype=-8&sView=week&sLoc=1&date=01/28/18 https://www.facebook.com/events/152083895563741/
14 Dec 2017

HOLIDAY Schedule & Closures!

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Here are the Christmas & Holiday closures: All other classes before & after will be the regular schedule! Please check the schedule online for up to date info:) Reach out via contact US if you have any questions and continue to book your classes, gift certificates, packages & workshops online! December 24- Christmas eve- CLOSED...
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10 Dec 2017

Reach Higher! A Yoga Tune Up Workshop with Tara Kachroo

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REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo $36 Investment /Saturday, Jan 21 130pm-330pm IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and neck. Empower yourself...
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7 Dec 2017

Monday classes with your favourite teachers

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Study with the knowledgeable, experienced & meditative Anna-Marie Larsentonight 530pm at Community of Hearts Yoga for the Yoga 1 class New to Yoga? Meet the passionately- creative & strong Lauren Koehler for the INTRO to YOGA class 715pm- 75 mins of exploring movement, building strength & ease, feeling more free in your body & mind Begin today & Reserve your...
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7 Dec 2017

Turn your wounds into Wisdom

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“If I have seen further than others, it is by standing upon the shoulders of giants.” Turn your wounds into Wisdom. I can truly say that all my wounds are being used for something great. In other words, do not waste your suffering. Use it as fuel for an alchemic process for transformation. There are...
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7 Dec 2017

Marina’s contemporary performance

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Marinas beautiful solo performance at the Community of Hearts YogaChristmas party! Deeply moving ❤️ https://www.facebook.com/kraatzs/videos/10155901932588134/
7 Dec 2017

Dance choreography by Marina

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We were so honoured to be graced with Marina’s contemporary dance performance at the Community of Hearts Yoga christmas party!   “Thanks Selam Debs for opening yet another door for my dancer! So proud and excited for you Marina Simonović – the world is waiting for you to share your gift!!”- Kathyrn Simonvic
7 Dec 2017

Yoga Tune workshop with Tara Kachroo in the works

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We are working Up a storm here! 👇🏽 A long awaited collab. What a delicious afternoon spent with biomechanics & anatomy lover Tara Kachroo Movement Education at Community of Hearts Yoga preparing for the Yoga Tune Up workshop in January! I am amazed at how much tension I was holding in my lats, my traps – and shoulder area in general-...
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7 Dec 2017

Random of Act of Kindness Challenge

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Join Sarah Kraatz – Yoga in this RANDOM ACTS of KINDNESS Challenge with give aways for some lucky winners! DAY 1 – at a time when so many are feeling emotional & mental fatigue- doing something kind for someone ‘just because’ can make the difference in their day and your own. Sometimes we just get caught up...
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7 Dec 2017

PowerFlow with Sarah Kraatz Thursdays

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Sarah Kraatz – Yoga is HERE to STAY at Community of Hearts Yoga with the Power Flow class every Thursday- Begins Tonight! In her own words~” p o w e r • f l o w 💪🏼 _ super pumped to share with you that I will be teaching a ‘power flow’ class every Thursday evening at Community...
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7 Dec 2017

Postnatal Yoga before the Holidays

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Join Yoga with Sarah de Poray for the last two Postnatal classes before the Holidays at Community of Hearts Yoga Tuesday’s 10AM-11AM🙏🏽 Reserve your spot at www.communityofheartsyoga.com #postnatal #mamatime #selfcare
7 Dec 2017

Greg Pember in Beauty & Beast

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So grateful to take Jay to watch our friend Gregory Pember STARIng in the Beauty and the Beast in Cambridge This past Friday’s Opening night was- unbelievable quality, talent and inspiration to watch my friend live out his dreams✨ #musicaltheatre #beautyandthebeast #lefou #acting #yogiartist #yogiactor
7 Dec 2017

Weekend classes are here!

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  Start your Weekend right! Meet Me on your mat for Vinyasa Flow Fridays 530pm & Saturdays 10am & 12pm at Community of Hearts Yoga   Register here at www.communityofheartsyoga.com or just come on in! #selfcare #stronger #calmer #ready #inspired
7 Dec 2017

Black Girl in Love Planner by Trey Anthony

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    Introducing you amazing Womyn out there (if you somehow don’t know about her) to Trey Anthony – a Canadian playwright, producer, speaker, advocate for diversity & proper representation Womyn of colour- SHE is famous for ‘da Kink in my Hair’ TV Show & How Black Mothers Say I Love you & MORE! Here is her...
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