(519) 572-9522
info@communityofheartsyoga.com
5 Oct 2018

Yin Yoga Immersion Workshop

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REGISTER NOW Saturday, November 17th 12pm-3pm $45 Please join us as we welcome Premadasa from Toronto to give a workshop on the concept, principles, and practice of Yin Yoga. The aim of this class is to distill the concepts and philosophy that define Yin Yoga to help the practitioner deepen their understanding of the practice....
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27 Jun 2018

Yoga in the Salt Cave

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We have 3 more spots available for the Restorative Yoga sessions in the SALT CAVE at Oasis of Healing Spa with Salt Rooms begins tonight and every Wednesday for the next 4 weeks. ✨Wednesdays 7pm to 8:30pm (4 week increments) ✨Each session includes ~ Salt therapy, relaxing, nourishing movement, respiratory & immune boosting benefits  ✨Strengthening, tuning into...
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27 Jun 2018

Hygge Retreat

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  Teaching Yoga & Meditation for the beautiful participants of the Hygge Retreat with Dave Inglis & Jen Forristal this past weekend was just amazing, truly. Imagine starting the morning with an energizing movement practice with Adam De Jong of Limitless Performance, journaling and reflection, a healthy-tasty breakfast, a lunch accompanied by flamenco artist & loving soul Cuneyt Juneyt Yetkiner, snacks, Yoga & Meditation with...
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27 Jun 2018

Sun Standing Still moments

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Such an honour to co-teach over 1,000 Yogis 🧘🏽‍♀️for the Sun Standing Still: Yoga at the Orchard in Hamilton event this past Thursday in celebration of International Yoga Day, Summer Solstice, National Indigenous Peoples Day & my sons 13th Birthday! The sea of yogis sang happy birthday to my lil guy – a memory they will always stay...
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27 Jun 2018

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Still reminiscing on the amazing yoga & Nutrition lunch meeting today with my girl Andrea D’Ambrosio ! Her food, blogs & insight at Dietetic Directions – she’s local, Italian, on Rogers TV, on radio, traveling & living her life’s purpose AND we’re co-leading the July 15 Self Care Sunday Retreat AT Community of Hearts Yoga Good demos, Yoga, journaling, meditation & learning...
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27 Jun 2018

Get Your Strongest Handstand this Summer

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YOUR STRONGEST HANDSTAND at Community of Hearts Yoga 💪🏽 Get your strongest handstand this summer. with Asia Nelson of Pranalife Yoga & Teacher Training. Can’t come to the class?! No worries, the CLASS will also be available ONLINE! Learn in studio AND at HOME! Register before July 1st to receive 25% discount code LEARN More & SIGN up here...
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27 Jun 2018

Happy Birthday to this lil guy

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I rarely post pictures of my son or details of his life as I am not sure we are yet aware of the effects and impact SOcial media and distributing our life experiences may and I believe is already having on our lives and the lives of our children (Jay may decide to become prime...
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27 Jun 2018

New Class: Rocket Yoga with Megan!

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We are excited for TONIGHTS Class with Megan Adele to the Community of Hearts Yoga TRIBE for our ✨NEW✨ROCKET YOGA class. Join Megan every Tuesday for a challenging but fun practice where we will workshop some poses while at the same time breathing and taking time to appreciate where we are right now. We are the ONLY studio offering ROCKET...
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27 Jun 2018

The Movement Flow Class

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Join me for Movement Flow at Midtown Yoga Kitchener Waterloo tonight at 6pm! *Covering forAsia Nelson Pranalife Yoga & Teacher Trainingsoon to be The Movement Life!
27 Jun 2018

Sun Standing Still Summer Solstice Celebration

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Super excited to be a part of such a special event this Thursday, June 21st as we honour the Sun Solstice & my lil guys Birth Day with 1000’s of participants through Yoga, Meditation, snacks & a Live Motown Band! I will be co-teaching with a lovely group of hand picked teachers for Sun Standing Still:...
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27 Jun 2018

Recognized as a Body Inclusive Space!

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A special acknowledgement from The Holistic Parent to Community of Hearts Yoga for being a Body inclusive space. Thank you Holistic Parent Magazine & Dana Rourke👇🏽 ✨Have you seen our “Space to Move” article? This one is near and dear to my heart! I had this insane idea to create a list of some “body inclusive” movement space in our...
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27 Jun 2018

Pilates HIIT Class

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✨Special pop-up Pilates class tonight!✨ _ Pilates HIIT at 6pm with certified instructor Brit Mackinnon! _ This 75 minutes class is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat using Pilates principles fused with interval training (HIIT). You will be strength­ening mus­cles and burning fat! It is designed for...
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27 Jun 2018

Teaching over Ocean cliff view

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Teaching the Yin/Yang class for Mindful Movement in the glorious Barbados on this spectacular cliff ocean view was just everything✨
27 Jun 2018

Divorce Your Story

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Divorce your story if it no longer serves you. Doing that. Create a new way, a new path, a new experience by moving into curiosity, receptivity, exploration & Grace. Be your own advocate for happiness.
27 Jun 2018

Community of Hearts

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Our happy place😊 _ Did you know that we offer a wide variety of classes, geared to suit your daily mood and ability level? _ We offer Intro, Meditation, Vinyasa, Gentle, Power, Rocket, Restorative/Yin, and now Pilates! We believe it’s important to mix it up and keep variety in the way you move and connect...
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27 Jun 2018

Why practice with us?

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Why practice with us here at Community of Hearts Yoga? _ We are truly a community. We are supportive, uplifting and empowering. We see you on your worst days and your best, and always welcome you with open arms. We encourage you to try your best, take things at your own pace, and perhaps challenge yourself...
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27 Jun 2018

Creative expression in Barbados

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  I AM. • from ethiopian blood and jordanian soil. • from the projects of toronto. the side streets where we put the immigrants to shield the rest of society from the discomfort of difference. • let me untwist your perceptions. • I am from a who mother cleaned rooms for a living to earn...
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27 Jun 2018

Summer Sale!

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Have you wanted to try yoga, or looking to start again? It’s never too late! We’ve got you covered with this amazing deal. That’s only $13 per class! Grab it while you can‼ _ Buy now at www.communityofheartsyoga.com _ We hope to see you soon at Community of Hearts Yoga in Waterloo!❤
27 Jun 2018

Welcome Megan – Rocket Yoga

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✨New Class!✨ _ Starting tomorrow, Tuesday June 12 at 5:30pm— 🚀Rocket Yoga🚀 will be regularly offered on the schedule at Community of Hearts Yoga, the first place in the tri-cities to offer this popular style of yoga class! We are pleased to welcome the kind hearted Megan Adele who will be leading these classes ✨ _ Rocket yoga gives us...
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27 Jun 2018

Barbados

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Nothing like the water to renew your soul. Barbados✈ is offering ALL the nourishment & revitalization i need #islandlife🌴 #thankyou  
27 Jun 2018

Restorative Yin Fusion Sunday class

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peace is the highest bliss✨ _ Our Yin/Restorative Fusion class is a great way to slow down and reset your body and your mind, preparing you for the week ahead. _ Move, meditate and breathe every Sunday 6pm – 7:15pm at @communityofheartsyoga. Tonight’s class will be led by the lovely @enlightened.lo 🧘🏼‍♀️ _ Right now you...
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27 Jun 2018

Exciting News! Nutrition & Yoga Retreat

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Exciting news! 😃 Feeling overdue for prioritizing yourself? Self Care Sunday Retreat! July 15th at Community of Hearts Yoga with yours truly and Registered Dietician Andrea D’Ambrosio A day of restorative #yoga, #meditation, learning how to optimize #food as fuel. Plus interactive food demo lunch (making Buddha bowls.) Leave feeling inspired, rejuvenated & empowered with powerful how-to’s. 🙏 Signup now!😊🙌 Please share & tag friend in...
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27 Jun 2018

Voted.

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#voted✔ #beactive #saysomething #itmatters #vote
27 Jun 2018

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How about a one day Local RETREAT?! Learn about food that FUELS, move mindfully, demystify meditation and create new healthy habits with us! Self Care Sunday Retreat with mindfulness, Yoga, Reiki & Holistic Life Coach Selam Debs (moi) & Owner of Dietetic Directions & Registered Dietitian Andrea D’Ambrosio Relax with Restorative yoga, mindfulness meditation, nutrition seminar and cooking demo....
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27 Jun 2018

Self Care Sunday Retreat

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How about a one day Local RETREAT?! Learn about food that FUELS, move mindfully, demystify meditation and create new healthy habits with us! Self Care Sunday Retreat with mindfulness, Yoga, Reiki & Holistic Life Coach Selam Debs (moi) & Owner of Dietetic Directions & Registered Dietitian Andrea D’Ambrosio Relax with Restorative yoga, mindfulness meditation, nutrition seminar and...
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27 Jun 2018

Good Night Sweet Heart workshop with Grace

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Needing some Self Care? A break? LOVE Yourself Up this Friday evening-There’s still a few spots left for The Goodnight Sweetheart with Grace & Gregory Pember this Friday! REGISTER HERE –http://communityofheartsyoga.com/…/goodnight-sweetheart-gr…/ 630pm-830pm $22 I will be there as well to get my self care on #fillyourcupfirst ✨2 hours of yoga, deep relaxation and hands on touch from two of my...
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27 Jun 2018

Welcome Grace home to Guest Teach

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Please help me welcome the SWEET ☀Grace Rosewarne as a Guest Teacher all June at Community of Hearts Yoga ! 👇🏽 Grace is the former owner of COHy , a teacher of Ashaya Yoga , the co-creator of some of the most amazing yoga retreats in Costa Rica, Tuscany, Nicaragua & Spain And most importantly a dear friend with the most open...
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27 Jun 2018

New to Yoga Promo!

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Are You New to Yoga? Try our FLASH SALE $25 Unlimited 2 Weeks PROMO – https://mailchi.mp/…/are-you-new-to-yoga-try-our-flash-sale…  
27 Jun 2018

$25 Summer Flash Sale- 2 weeks unlimited

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Community of Hearts Yoga brings you our $25 SUMMER FLASH SALE – 2 weeks Unlimited Yoga! BUY NOW at www.communityofheartsyoga.com Share with your friend & familia!
27 Jun 2018

Buti Yoga classes

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We still have spaces left for Buti Yoga & Bubbles (Mimosas) TOMORROW 10AM-11AM! $5 DROP IN PROMO for YOGA & MIMOSAS at Community of Hearts Yoga REGISTER NOW for the $5 DROP in- https://clients.mindbodyonline.com/classic/ws… Buti and Bubbles✨ = perfect Sunday morning! Start your week off right with a juici sweat through a 1 hour Buti Yoga class, followed by a...
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27 Jun 2018

Janelle Monae

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Janelle Monáe‘s ‘Dirty Computer’ record. is. Everything. She was mentored by Prince before he passed and this album makes me feel all the FEELS. #artisticgenuis #sheiseverything #tookittothenextlevel
27 Jun 2018

$5 Buti YoGA Drop in

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$5 Buti Yoga Drop in Classes this weekend! – https://mailchi.mp/95603b4d2b…/hot-buti-yoga-is-here-2798001
27 Jun 2018

Handstands, splits, crawls & backbends

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Coming soon to Community of Hearts Yoga! Actually learn hand stands, splits, crawls, back bends with my friend, teacher, fempreneur, Podcast co-host and THE most leading edge movement enthusiast & expert in this community Asia Nelson of Pranalife Yoga & Teacher Training – soon to be #themovementlife Coming soon to Community of Hearts Yoga! Actually learn hand stands, splits, crawls, back...
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27 Jun 2018

Hygge Retreat

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  On June 23rd Jen Forristal and Dave Inglis are excited to bring to life another Hygge Retreat for you to practice self-care, self-reflect and learn new strategies and tactics to live a more balance and high-performing life. Through community, sauna & cold plunges, meditation, exercise, and silent reflection the Hygge Retreat experience promises to deepen your mind-body connection...
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27 Jun 2018

Hygge Retreat

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On June 23rd Jen Forristal and I are excited to another Hygge Retreat for you to practice self-care, self-reflect and learn new strategies and tactics to live a more balance and high-performing life. Through community, sauna & cold plunges, meditation, exercise, and silent reflection we promise to deepen your mind-body connection equip you with the tools and...
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27 Jun 2018

Vote!

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From the words of my good friend & creator of some of the most impactful programs in this community for marginalized youth with opportunities for leadership & social change Jacqueline Terry– Thanks to #ApathyisBoring and The Laidlaw foundation Check out the infographic below to see a breakdown of the party platforms on jobs, affordable housing, post-secondary education, transit,...
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27 Jun 2018

Buti Yoga & Bubbles

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✨SPECIAL ***$5 Summer DEAL***for Buti Yoga with Lee-Anne Reuber at Community of Hearts Yoga Hot Buti Yoga- Register for $5 DEAL👇🏽 http://communityofheartsyoga.com/event/hot-buti-yoga/ Buti Yoga & Bubbles (Mimosas) – Register for $5 Summer DEAL👇🏽 http://communityofheartsyoga.com/event/buti-bubbles/ *for existing clients-* Choose one Buti class or both!
27 Jun 2018

Kids Yoga Arts Camp

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The Kids Yoga Arts Summer Camp is SOLD OUT! Looking forward to Year 4 of YYP at Community of Hearts Yoga
27 Jun 2018

Intersectionality

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  If you are interested in gaining more insight on intersectionality, diversity, social justice, to understand your role as a womyn, an individual, a feminist, an activist and want to hear directly from the voices of womyn of colour (those voices who are often scare, hidden and not represented in our movement towards equality and...
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27 Jun 2018

Restorative Yoga Training

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Are you a Yoga Teacher or would you like to learn more & create a personal practice? Registration for the TWO DAY Restorative Yoga Training with me at Community of Hearts Yoga is OPEN! Register Here- http://communityofheartsyoga.com/…/restorative-yoga-traini…/
27 Jun 2018

Yoga in the Salt Cave!

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  We have 3 more spots available for the Restorative Yoga sessions in the SALT CAVE at Oasis of Healing Spa with Salt Rooms beginning this Wednesday, May 23 7pm-830pm. ✨Wednesdays 7pm to 8:30pm (4 week increments) ✨Each session includes ~ Salt therapy, relaxing, nourishing movement, respiratory & immune boosting benefits  ✨Strengthening, tuning into your body, meditation...
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27 Jun 2018

Victoria Long Weekend!

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Hope you’re All Enjoying this glorious Victoria Day Long Weekend! This mornings FULL 930AM Yoga 1 class was a great way to ignite the day at Community of Hearts Yoga✨ A reminder that tonight’s 530pm Yoga 1 with Gregory Pember & the 715pm Vinyasa Flow with Lauren Koehler is cancelled in celebration of the precious time we get to spend...
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25 Jun 2018

Your Heart Weekend Retreat with Grace & Selam

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Sugar Ridge Weekend Retreat with Grace & Selam “If your heart could speak, what would it want to tell you?”Uplift & celebrate your heart with a long-weekend yoga retreat in beautiful northern Ontario with Selam Debs & Grace Rosewarne. In the midst of our full & busy lives, it can be challenging to maintain a...
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28 May 2018

Self Care Sunday Retreat

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Self-Care Sunday Retreat with mindfulness, Yoga & Holistic Life Coach Selam Debs & Owner of Dietetic Directions & Registered Dietitian Andrea A’mbrosio Treat yourself to a day of Rejuvenation with yoga, meditation and discover how food fuels your body for vitality. Relax with Restorative yoga, mindfulness meditation, nutrition seminar and cooking demo. Lunch included! Tea,...
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14 May 2018

Restorative Yin Fusion class

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✨Treat yourself & your mama to a relaxing, releasing Restorative Yin Fusion class today at 6pm-715pm ✨ Register Here 👇🏽www.communityofheartsyoga.com . Your FIRST CLASS is FREE
14 May 2018

Inspirational – Red Table Talk -Spiritual & Conscious TV

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  My favourite thang right now is this! Jada Pinkett Smith‘s Red Table Talk is back! The original short talk with Willow and Jada’s mom Adrienne was so dope and offered a face to the very unique way I parent as a womyn of colour, artist, social activist and passion enthusiast. Jada has always represented the womyn of...
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14 May 2018

Happy Mama’s Day!

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From one of my favourite Boyz II Men records to the Mamas here & globally(this song always brings me to tears.) One of the hardest jobs on this planet AND what I know for sure is this from Dr. Shefali of the Conscious Parent- What your children really want from you is for you to Grow yourself,...
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14 May 2018

Register for Goodnight SweetHeart Workshop with Grace & Greg

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Goodnight Sweetheart with Grace & Gregory Pember Workshop at Community of Hearts Yoga is open! Friday, June 8 6:30 – 8:30pm $22 REGISTER HERE 👇🏽 http://communityofheartsyoga.com/…/goodnight-sweetheart-gr…/ Savour in the sweetness of your own presence in this 2-hour asana practice designed to draw you deep into relaxation. The practice will focus on deep hip-openers and forward folds combined with breath work to...
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14 May 2018

1 More Spot for Energy Within: Intro to Chakras

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Only 1 Spot Left for Energy Within:An Intro to Chakras at Community of Hearts Yoga with Gregory Pember & Scott Kenneth Saturday, May 19 630pm-830pm REGISTER HERE👇🏽 http://communityofheartsyoga.com/…/energy-within-introduct…/
14 May 2018

Fundraiser for Sexual Assault Prevention

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Grateful to contribute to Saturday’s Community Yoga Event for Sexual Assault Prevention at Cellar52 in St.Jacobs through a heart centred juici Yoga practice, essential oils (onguard-my favourite), Sage, @lululemon & @goodvibesjuicecompany ✨ Got a little teary eyed today while teaching with my lil guy present and saying out loud- “I am a survivor of sexual abuse & assault.”...
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14 May 2018

Welcome Guest teacher Greg Pember!

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We are ELATED to announce Our beloved Gregory Pember *long time Community of Hearts Yoga teacher* & friend will be our Guest Teacher of The MONTH at Community of Hearts Yoga! Join Greg in tonightts Monday 530pm Yoga1, Tuesday’s Yoga1/2 & Wednesday’s 10am Yoga 2🤛🏽 Greg meets each class with compassion, kindness, joy, strength, alignment and depth. A creative of musical...
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14 May 2018

Community Sexual Assault Prevention Initiative

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As a survivor Of sexual assault & abuse and an advocate for social justice and empowering womyn, children & those most marginalized, I am always grateful to collaborate with local community initiatives. 👉🏽 Join me for A FREE YOGA CLASS in supporting Sexual Assault Awareness at Cellar52 in the St. Jacob’s area on May 12th @ 1:30-2:15 for...
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14 May 2018

Ribcage Yoga Tune Up Sold Out!

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Last weeks Unlocking the Ribcage Yoga Tune workshop with Tara KachrooSOLD OUT! Here is the next & last Workshop with Tara until the Fall. RESERVE Your Spot here- “We will be going deeper and softer, exploring the subtle layering of skin, muscle, bone, fat in fractal patterns of energetic awakening.”  
14 May 2018

Tuscany Italy Retreat

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Thinking about a Yoga Retreat?! Join Grace Rosewarne & Gregory Pember, Community of Hearts Yoga‘s beloveds for a full week of yoga, adventure & relaxation in Tuscany, Italy! This retreat is an opportunity for transformative healing and reconnection in the beautiful & tranquil countryside of Tuscany. The retreat will include ample opportunity to explore the area, to sample &...
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14 May 2018

Yoga Nidra Workshops

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Having Trouble sleeping? Feeling tension, want to de-stress? Stay tuned for more Yoga Nidra Class  An evening of Meditation, Rest & Bliss at Community of Hearts Yoga with Ariana Novak.
14 May 2018

Inspiring Women

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My daily ritual is listening to podcasts, reading books, watching shows & film and connecting to Womyn who inspire me towards my truest and most fiercest self- unapologetically. Some of these womyn are from afar in TV land, book land and some are right HERE in this Community- let me introduce You to Carla Beharry , women...
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14 May 2018

Buti Yoga Pre-Sale

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BUTI YOGA with this Friday & Saturday with Lee-Anne Reuber PRE-SALE REGISTRATION at Community of Hearts Yoga has opened! $18 Pre-Sale! ($20 at the door)
14 May 2018

Energy Within: An Intro to Chakras

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Ever wondered what Reiki is? What chakras are? Why owning & understanding your own energy is important ? Come to this!👇🏽 ✨Energy Within:An Intro to Chakras on Saturday, May 19 Community of Hearts Yoga 630pm-830pm $30 REGISTER HERE👉🏽http://communityofheartsyoga.com/…/energy-within-introduct…/ Spend an evening with Master Reiki Certified Gregory Pember & Scott Kenneth connecting to your ‘subtle’ body: the inner energy that connects us...
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14 May 2018

Manifest Your Dream life

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Manifest Your Dream Life :Paint & Yoga workshop with Carina Francioso – Artist at Community of Hearts Yoga was just beautiful ! Creating Dream Boards with paint, magazine cut outs after an inspiring yoga practice . A collage of what WE Really wanted, desired, what we want to inspire internally & externally and bringing these ideas onto Canvas creatively...
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14 May 2018

Paint & Yoga Workshop

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cre·a·tiv·i·ty the use of the imagination or original ideas, especially in the production of an artistic work. Feeling happy and blessed. Thank you all for showing up to your creatives selves. 🙏🏻
14 May 2018

Salt Cave + Gentle Yoga

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We have 2 more spots available for the Restorative Yoga sessions in the SALT CAVE at Oasis of Healing Spa with Salt Rooms. ✨Wednesdays 7pm to 8:30pm ✨Each session includes ~ Salt therapy, relaxing, nourishing movement, respiratory & immune boosting benefits  ✨Strengthening, tuning into your body, meditation & present moment awareness ✨Breathing techniques ‘Pranayama’ & essential...
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14 May 2018

Meditation workshops

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Meditation with Ariana Novak on a Sunday at Community of Hearts Yoga Experience all different flavors and styles of meditation and then you get to choose which ones you like!! Lets talk about Your meditation struggles and blocks – and find new ways to access meditation. Stay Tuned for future dates. #meditation #workshop #kw #waterloo #event #learn
14 May 2018

#torontostrong

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Continuously Thinking of my home city. Such tragedy. Sending thoughts, condolences and love to those who lives were lost senselessly yesterday , those survived & the families. #the6ix #torontostrong #rip #loveoverhate
14 May 2018

$20 Flash Sale in April!

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FLASH SALE $20 Intro 1 Month Unlimited YOGA! *Only available till April 30*🧘🏽‍♀️ Register at 👇🏽www.communityofheartsyoga.com
14 May 2018

Highlights of Unlocking the Ribcage workshop!

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The Unlocking the Ribcage: Yoga Tune Up Workshop at Community of Hearts Yoga with Tara Kachroo! A 3 hour workshop exploring deep and delicious massage techniques for the upper back and chest, combined with breathing exercises and precise stretching to unlock the potential for deeper breathing, mobility in the upper back, neck and shoulders. Register for the Unlocking the Ribcage:...
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14 May 2018

Become Stronger & Feel More at Ease

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Become stronger and feel more ease at Community of Hearts Yoga!✨ Classes at 530pm with moi Selam Debs , Greg, Sarah Kraatz & 715pm with Lauren Koehler Reserve your👇🏽spot at www.communityofheartsyoga.com with the $50 1 Month Unlimited Yoga promo
14 May 2018

Chelsea Loves Yoga from Atlanta!

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Meeting and connecting with Chelsea Loves Yoga at the Toronto Yoga Show was LIT🔥, to say the least! Yoga and social justice, diversity & equity, community & history or HERstory, sharing our experiences at this intimate MEET&Greet with a group of womyn who represent the path I am practicing and cultivating each and every day. #woke conversations covered in inspiration,...
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14 May 2018

Toronto Yoga Conference 2018

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Had an incredible experience at the 2018 Toronto Yoga Conference and Show studying with Dr. Chelsea Jackson at the 2018 Toronto Yoga Conference from Atlanta- a womyn and yogi I have admired for a long time. Reflecting on Unapologetically being here, social justice, your relationship to your body, how you feel in your body, equity & diversity & more!...
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14 May 2018

Restorative Yoga Training

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Restorative Yoga Training with (moi) Selam Debs again at Community of Hearts Yoga! Missed out on the last SOLD Out Training in the Winter? No worries! You can Reserve your spot at http://communityofheartsyoga.com/…/restorative-yoga-traini…/
14 May 2018

Pre-Register for Buti Yoga!

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Bring a group of Friends & Reserve your BUTI Yoga classes EXCLUSIVELY at Community of Hearts Yoga with Lee-Anne Reuber! Sign UP for June 2 & 3 classes.  Pre-registration. Spaces limited!
14 May 2018

Weekend Schedule!

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It’s that time of year again! A Reminder that our WEEKEND class schedule at Community of Hearts Yoga will alternate every other weekend and some weekends more often until end of June as WE are Home to Pranalife Yoga & Teacher Training beginning tomorrow! Weekday class times will remain the same + we will be LAUNCHING Pilates Flow on...
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14 May 2018

Podcast coming soon…

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Look out for these two. We’re about to blow your minds clean of the shite. #podcast #comingsoon
14 May 2018

Faces of Yoga

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💪🏽JUST A FEW OF THE FACES OF PRANALIFE YTT —— . 💪🏼Join the tribe: pranalifeyoga.com/training . #pranalifeyogateachertraining #waterloo #kitchener
14 May 2018

Nicaragua Retreat !

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Register soon! Spaces are filling up fast! Nicaragua Yoga Retreat January 2019 gracieellenr@gmail.com http://communityofheartsyoga.com/ev…/nicaragua-yoga-retreat/ #modakayoga
14 May 2018

Unlocking the Ribcage Sold out!

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Registration for the long awaited Unlocking the Ribcage: Yoga Tune Up Workshop with Tara Kachroo at Community of Hearts Yoga was SOLD out! The freedom to breath deeply is a profound somatic freedom. It’s vitality cascades into every part of you. Uncage your lungs, and learn the intimate structure of the living basket that holds them close to your heart. http://communityofheartsyoga.com/…/unlocking-ribcage-yoga-…/
14 May 2018

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Are you looking for something fun & creative to do with yourself or a friend/family member? This might be the perfect workshop for you! Come join the community and myself as we delve into yoga and creativity. 🙂 A portion of proceeds go to charity: water. More details below. Manifest Your Dream Life: Create Your Own Painting...
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14 May 2018

Weekend Buti Yoga classes!

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The Weekend Buti Yoga classes with Lee-Anne Reuber Begin again in June! Last weeks class was so LIT, electric music, tons of laughs, sweat, fogged up windows and strong, fierce woman! Community of Hearts Yoga is the only studio EXCLUSIVELY offering Buti Yoga in the TRI-Cities! Stay tuned for classes on June 2 & 3! Stay connected with...
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14 May 2018

Kathyrn Bruni-Young Mindful Strength Workshop!

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Kathyrn Bruni Young wrokshop in Kitchener-Waterloo- No better way to spend an afternoon than with this Pranalife Yoga & Teacher Training contingent, and a fellow strong mover, Kathryn Bruni-Young of Mindful Strength. Pushing, wrist power, mat-free flowing. Yum.
14 May 2018

Buti Yoga June 2 & 3 Registration Open!

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There are still a few spots left BUTI YOGA  June 2 & 3🔥classes at Community of Hearts Yoga ! Tribal dance, plyometrics, high intensity movements & electrifying music ! 🎼
14 May 2018

Why Buti Yoga?

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This is why women are doing Buti Yoga! Register for classes Saturday & Sunday at Community of Hearts Yoga with Lee-Anne Reuber– We still have spots left! Come with your women tribe- sweat, laugh, dance and move to electrifying music! Register here for Saturday or Sunday!
14 May 2018

What is Buti Yoga?!

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Still spots left! Watch this video to learn about what Buti Yoga is! Come with a group of friends, get stronger, laugh, sweat and move to lit music! It’s such a fun, electrifying and fire experience. REGISTER for Buti Yoga with Lee-Anne Reuber for June 2nd & 3rd Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal...
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14 May 2018

Be Strong Workshop & Classes

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The Be Strong Workshop with Asia Nelson SOLD OUT & THE absolute best- so many new ideas & AHA’s to take home and apply in a Yoga & movement practice! Stay tuned for more classes, workshops with Asia Nelson of Pranalife Yoga & Teacher Training at Community of Hearts Yoga at www.communityofheartsyoga.com
14 May 2018

Prenatal Yoga Classes!

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‘Your pregnancy is so important, so magnificent, so sacred that it deserves its own special yoga class. This class is the space to call your own. This is the time in your week when being pregnant isn’t an anomaly. This is your tribe of powerful, intuitive sisters. Join Sarah de Poray and Your Tribe for Prenatal Yoga Classes TUESDAYS...
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14 May 2018

Postnatal Yoga

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Postnatal Yoga Classes at Community of Hearts Yoga with Sarah de Poray – Yoga Tuesdays! “You created and brought new life into this world. With that astounding process, another new being was created: YOU as a mother. Your body looks and feels different, just as it’s supposed to. Your mind and heart have expanded. You are transformed. Take this time...
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14 May 2018

Be Strong in our Power Flow classes

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Be Strong Workshop at Community of Hearts Yoga! Waterloo movement guru and creator of Pranalife Yoga & Yoga Teacher Training (pranalifeyoga.com/training) Asia Nelson taught FIVE strength and mobility movements to keep your body balanced and powerful instead of stuck in plateaus and pain. Learn simple strength movements you need to prevent/repair injury and build your most powerful yoga practice in the...
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14 May 2018

Power Flow with Sarah Kraatz Thursdays 530pm

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Move Powerfully with Sarah Kraatz – Yoga of Community of Hearts Yoga every Thursday through the 530pm PowerFlow class! For All Levels! Register with the $50 1 month Unlimited Yoga Promo at www.communityofheartsyoga.com #powerflow #core #balance #yogaeverydamnday Move Powerfully with Sarah Kraatz – Yoga of Community of Hearts Yoga every Thursday through the 530pm PowerFlow class! Register with the $50 1 month Unlimited...
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14 May 2018

Hygge Local Retreat in June

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      Looking forward to leading Yoga & Meditation at this very special local Retreat with Jen Forristal and Dave Inglis in June! The Hygge Retreat is a full day of yoga, meditation, breath, saunas and cold plunges to immerse ourselves in self-care and present-moment awareness. If you’re looking for a way to unplug, WE would be delighted...
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14 May 2018

Hygge Retreat- Local!

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Jen and Dave are absolutely honoured and excited to be hosting 15 incredible leaders a Saturday in June at our first hygge retreat – a full day of yoga, meditation, breath, saunas and cold plunges to immerse ourselves in self-care and present-moment awareness. If you’re looking for a way to unplug over a weekend!  
14 May 2018

We are Open Victoria Day weekend!

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We are OPEN on Victoria Day! Give yourself the gift of yoga. movement, meditation, strength & ease ✨ Check out the schedule & Register at www.communityofheartsyoga.com with the $50 1 MONTH UNLIMITED YOGA Promo👈🏽
15 Feb 2018

Power Flow Thursdays with Sarah!

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Become Powerful at tonight’s Power Flow class with Sarah Kraatz – Yoga 530pm! Energize, groove, laugh & reflect – this is what happens in tonight’s class. 90 mins of dynamic, functional, strengthening movement that awakens your inner Fire🔥 Register with the $50 1 Month Unlimited Yoga Promo atwww.communityofheartsyoga.com #begintoday #getstronger #destress
1 Feb 2018

Yoga Nidra- MeditativeRest class

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YOGA NIDRA with Ariana Novak at Community of Hearts Yoga– You don’t want to miss this. Sunday, FEBRUARY 11th 6pm-730pm $25 REGISTER HERE- http://communityofheartsyoga.com/ev…/yoga-nidra-classes-new/ Have trouble sleeping? Or settling the mind or body? Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more...
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1 Feb 2018

Join the Movement-

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Join the Movement at www. pranalifeyoga.com “GET STRONG FIRST. Don’t let the yoga you love make you weak -” Pranalife Yoga & Yoga Teacher Training
1 Feb 2018

“Heal Your Body.”- pranalifeyoga.com

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Powerful words from my teacher, friend, mentor & sister to You. Want to heal in your body? Want to be a part of a Movement? Meet Pranalife Yoga & Yoga Teacher Training: “HEAL YOUR BODY – For over 15 years I practiced and taught primarily Ashtanga Yoga, along with basic gym training (ALL the squats …)....
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