(519) 572-9522
info@communityofheartsyoga.com
15 Feb 2018

Power Flow Thursdays with Sarah!

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Become Powerful at tonight’s Power Flow class with Sarah Kraatz – Yoga 530pm! Energize, groove, laugh & reflect – this is what happens in tonight’s class. 90 mins of dynamic, functional, strengthening movement that awakens your inner Fire🔥 Register with the $50 1 Month Unlimited Yoga Promo atwww.communityofheartsyoga.com #begintoday #getstronger #destress
1 Feb 2018

Yoga Nidra- MeditativeRest class

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YOGA NIDRA with Ariana Novak at Community of Hearts Yoga– You don’t want to miss this. Sunday, FEBRUARY 11th 6pm-730pm $25 REGISTER HERE- http://communityofheartsyoga.com/ev…/yoga-nidra-classes-new/ Have trouble sleeping? Or settling the mind or body? Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more...
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1 Feb 2018

Join the Movement-

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Join the Movement at www. pranalifeyoga.com “GET STRONG FIRST. Don’t let the yoga you love make you weak -” Pranalife Yoga & Yoga Teacher Training
1 Feb 2018

“Heal Your Body.”- pranalifeyoga.com

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Powerful words from my teacher, friend, mentor & sister to You. Want to heal in your body? Want to be a part of a Movement? Meet Pranalife Yoga & Yoga Teacher Training: “HEAL YOUR BODY – For over 15 years I practiced and taught primarily Ashtanga Yoga, along with basic gym training (ALL the squats …)....
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1 Feb 2018

Women Protest in Iran

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  http://www.cbc.ca/radio/asithappens/as-it-happens-tuesday-edition-1.4510444/why-some-iranian-women-are-removing-their-hijabs-in-protest-1.4510448 This morning’s CBC radio interview with Masih Alinejad, Iranian journalist was a reminder (once again) on how privileged and fortunate we are in the western society we live in. In Iran it is illegal for womyn to walk the streets without a Hijab (head scarf) and the womyn of Iran, although they may be...
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1 Feb 2018

Gentle Yoga in the Salt Cave

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Gentle Yoga in the SALT CAVE of Oasis of Healing Spa with Salt Rooms every Wednesday at 7pm. Feeling tired? Anxious? Experiencing allergies? Respiratory issues? Want to feel more energized? More grounded? Each session includes ~ Relaxing yoga poses, salt room respiratory & immune boosting benefits Strengthening, tuning into your body. meditation & present moment awareness Breathing...
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1 Feb 2018

“A World where Women Reach their Full Potential.”

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“A world where Women Reach their Full potential, will be a better world.” When half of the earth’s population is not being heard, seen and represented- We are seeing with One eye & hearing with One ear. We must level the playing field and say yes, “ this is socially unacceptable and except nothing less...
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1 Feb 2018

Restorative Yoga Training- Day 1!

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Day 1 of Restorative Yoga Training at Community of Hearts Yoga with such an amazing group of women today…happened & was JUST the most incredible day full of vitality, lots of connections and juiciness in those melt-like swiss cheese poses on the bolsters, up the wall. supported by blocks, blankets & eye pillows, sand bags for grounded-ness...
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1 Feb 2018

Buti Yoga will be back!

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Last nights Buti Yoga class was So lit 🔥! Feeling it this morning #myglutes It’s not too late to Register for tonight’s Buti with Lee-Anne 730pm at Community of Hearts Yoga! Music was so good, choreography was so good and Lee-Anne Reuber just makes it look so easy #itisnt & so fun! Look out for classes in March!
1 Feb 2018

Sexual Health Workshop

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Join Sarah de Poray – Yoga, Yoga for Pelvic Health instructor, and her special guest Renee Quiring – Pelvic Health Physiotherapist, for an evening workshop of open, safe, important conversation, insight and movement. Friday, February 23rd at 7:00-8:30pm at Community of Hearts Yoga. Registration is $40 “Your sexual health is front and centre to your pelvic health. And...
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1 Feb 2018

Buti Yoga

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Buti Yoga at Community of Hearts Yoga last weekend! 👇🏽 Buti Yoga is a blend of traditional yoga, plyometrics, high intensity cardio, tribal movement and dance. We move, we breathe, and we get down with some badass beats! This 1 hour class will get your heart beating, sweat dripping, muscles stretched and mind cleared. You do NOT...
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1 Feb 2018

$500 Off Tuition! Apply Today!

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Study with great People & create life changing Results below with Pranalife Yoga & Yoga Teacher Training at Community of Hearts Yoga! One thing I know for sure, is that THIS Training will kick start your LIFE! See👇🏽 #inspiredlife #movewithstrength #movewithease YOU COULD GET $500 OFF TUITION – APPLY TODAY: Our scholarship is OPEN! Get $500 off your tuition when...
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1 Feb 2018

Lunch Hour Yoga for Pelvic Health

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Lunch-hour YOGA FOR PELVIC HEALTH TUESDAYS 12:05-12:50pm at Community of Hearts Yoga “Your pelvic health is whole-body/whole-life health. One of the best things you can do for your pelvic health is to get informed. Awareness is life-changing! Whether it’s pregnancy, postpartum recovery, menopause, pelvic health concerns, or just curiosity, this lunch-hour class is for you. This...
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1 Feb 2018

Photoshoot with Holistic Parent Magazine

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This Photoshoot was FUN with the crew of Made by Emblem & The Holistic Parentpublishing at Community of Hearts Yoga with a BIG reveal to come! #theholisticparent #magazine #bigreveal #2018vibes #entrepreneur
1 Feb 2018

Prenatal & Postnatal Yoga HERE!

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PRENATAL YOGA at Community of Hearts Yoga — TUESDAYS at 5:30-6:30pm with. 🤰🏻 POSTNATAL YOGA at Community of Hearts Yoga — TUESDAYS at 10:00-11:00am. 👶🏽 BABIES 2-12 months welcome! Guided by the wonderful Sarah de Poray – Yoga– SIGN UP ONLINE NOW or DROP IN at Community of Hearts Yoga. Visit www.communityofheartsyoga.com For more info: sarahdeporay.com
1 Feb 2018

Yoga Tune Up* Workshop SOLD OUT!

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  Looks like the theme of 2018 is -SOLD OUT! The 2nd Yoga Tune UP workshop on Feb 18TH is SOLD OUT at Community of Hearts Yoga! Stay tuned for future workshops in the Spring. Register for the Yoga Nidra Class, Buti Yoga classes, the AfroFusion Dance Club class & Begin an amazing-life changing journey with Yoga Teacher Training with Asia Nelson of Pranalife...
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1 Feb 2018

Yoga Tune Up* Workshops

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The last Yoga Tune Up* Workshop with Tara Kachroo Movement Education at Community of Hearts Yoga was just spectacular! I have so much more freedom in my scapulas & my traps feel less tension, just mmmmm. Tangible results ✨ The chart Tara set up to measure the before & after of each person’s reach was pretty remarkable. Photos to come:)...
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1 Feb 2018

Postnatal Yoga-“Your evolving body..”

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“Your evolving body is beautiful, exactly as it is. It is telling a story of love, growth and transformation.” POSTNATAL YOGA at Community of Hearts Yoga EVERY TUESDAY 10:00-11:00am with Sarah de Poray – Yoga (BABIES 2-12 months welcome!) SIGN UP ONLINE NOW for the first 6-week session or DROP in for $20 HERE- http://communityofheartsyoga.com/…/prenatal-postnatal-yoga…/ For more info: sarahdeporay.com...
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1 Feb 2018

Juici Flow Series Debut!

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Juici Flow Series Debut with LIVE DJ Aaron Francis aka DJ Galac! REGISTER HERE With Your Yoga teachers- Carla Beharry & Selam Debs Beginning Friday, Feb 16th 730-8:45pm & Every Friday moving forward. Juici Flow is a Yin/Yang style Yoga class accompanied with R&B, Hip Hop, Indie & Soulful music. We flow through strength building,...
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20 Jan 2018

Restorative Yoga Training SOLD OUT!

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The 2 DAY Restorative Yoga Training with Moi at Community of Hearts Yoga is officially SOLD OUT! It’s going to be a delicious training with a spectacular group of people from this region and beyond. Stay Tuned for future dates in the Spring at www.communityofheartsyoga.com #restorative #restoration #ease #meditation #letgo #juicilife #juiciyoga
15 Jan 2018

Pranalife Yoga Teacher Training HERE!

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Pranalife Yoga Teacher Training Become a kick-ass Certified Yoga Teacher! Turn your fears into confidence and passion, and connect with people who love what you love. ONLY 25 SPOTS PER TRAINING. SECURE YOURS NOW:” LEARN MORE & RESERVE YOUR SPOT HERE
8 Jan 2018

Reach Higher! Liberating Shoulder Flexion, Yoga Tune Up* Workshop with Tara Kachroo

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REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo Missed out on the Jan 21st Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga? It SOLD OUT! We have another scheduled date to Reach Higher & Liberate your Shoulders on Feb 18th 130pm-330pm. Register below Let your friends/familia know if they...
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6 Jan 2018

2nd Yoga Tune Up* registration opening soon!

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Missed out on the Jan 21st Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga? It SOLD OUT! We have another scheduled date to Reach Higher & Liberate your Shoulders on Feb 21st 130pm-330pm. Let your friends/familia know if they are still interested and haven’t gotten around to registering yet! REGISTRATION OPENING SOON!...
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6 Jan 2018

Create new Habits & Patterns- rather than New Years Resolutions

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A really great read below on why new years resolutions are often times short lived. The truth is that you must uncover, reveal & Change your conditioning, patterns, beliefs & thoughts- in order to change your health, your body, your relationships, your experiences, your Life. “The Snap-Back Effect According to popular statistics, only 8% of...
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4 Jan 2018

Only 6 Spots Left! Tight Shoulders? Register below

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Good day curious, conscious, creative Movers! There are only 7 SPOTS LEFT for the Yoga Tune up* workshop with Tara Kachroo Movement Education at Community of Hearts Yoga! Let your friends/familia know if they are still interested and haven’t gotten around to registering yet! Reserve your spot below 
4 Jan 2018

Supporting Ethiopian-Canadian entrepreneur & foodie

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Sending out HUGE love and appreciation (all the dope-ness there is) to my Ethiopian-Canadian (Toronto) sister Eden Swagos for bringing her visions to life- Check out HER Black Foodie New Web series showcasing food, travel, culture, uniqueness and the voices, stories and creatives in our communities and afar!- Truly proud of all these courageous female pioneers, risk takers, goal...
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4 Jan 2018

What is a juici life?

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What is a juici life✨? I decided a long time ago that flying was my only option. I have stumbled, been pulled into the trenches, crawled back out by the grip of my fingers and walked out of the desert of what seemed like an eternity of suffering. I chose a long time ago that...
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4 Jan 2018

Sun, Jan 21st-Yoga Tune up* workshop-Only 6 spots left

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The Yoga Tune Up* Workshop is Sunday, January 21 130pm-330pm with Tara Kachroo Movement Education at Community of Hearts Yoga! *only a few spots open* Deep and systematic massage of upper back, shoulders and neck can decrease pain; combining these massage techniques with new movement patterns can begin a neuroplastic cascade — a deep internal reset. Reserve your...
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4 Jan 2018

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Get your sweat on with the creative Vinyasa Flow class with the lovely Enlightened. Lo at Community of Hearts Yoga Mondays & Wednesdays 715pm! Reserve your spot on www.communityofheartsyoga.com
4 Jan 2018

Begin today!

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Intro to Yoga Thursdays at Community of Hearts Yoga✨ a lil 75 min treat to strengthen, restore, renew, relax and let go. Reserve your spot on www.communityofheartsyoga.com
4 Jan 2018

Reacher Higher! Register for the Yoga Tune Up* Workshop

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✨A Yoga Tune Up* Workshop with sought after & endlessly knowledgeable Tara Kachroo Movement Education expert for Liberation in Shoulder Flexion with the incredible Yoga Tune up balls at Community of Hearts Yoga– Sun, Jan 21st 130pm-330pm. Register through the link below👇🏽 http://communityofheartsyoga.com/…/reach-higher-liberating…/ Go to www.communityofheartsyoga.com to give the Gift of wellness and self care with the $36 Yoga Tune...
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4 Jan 2018

Thursday PowerFlow with Sarah Kraatz!

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Feeling like your going at a pace that isn’t yours? Community of Hearts Yoga’s Sarah Kraatz – Yoga wants to remind you of how to reconnect with your own rhythm: “when I’m feeling overwhelmed, the best remedy I’ve found is pressing pause. taking a moment for myself to practice silence, notice where my mind/emotions are, then notice perhaps...
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4 Jan 2018

The Holidays~

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This space, Community of Hearts Yoga always feels like, peace and home. 🎄The little accents of wood, art and my favourite, “the Samurai,” is a reminder of how much I have grown in the past year and how magnificent 2018 is going to Be. Check out our Holiday schedule with restorative, power flow, Vinyasa Flow, gentle classes &...
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4 Jan 2018

2018 Postnatal Yoga -Tuesdays

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Taking care of yourself allows you to take care of others with more energy and presence. Make this one-hour class your refuelling for the rest of your week! POSTNATAL YOGA starts TUESDAY, January 16th at 10:00-11:00am with Yoga with Sarah de Poray at Community of Hearts Yoga EACH 6-WEEK SERIES – $100 (+hst) Winter Session 1: Jan.16-Feb.27 (no...
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4 Jan 2018

Restorative Yoga Training here!

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Restorative Yoga Training 2018 at Community of Hearts Yoga is here! Reserve your spot below! https://clients.mindbodyonline.com/classic/ws?studioid=609046&stype=-8&sView=week&sLoc=1&date=01/28/18 https://www.facebook.com/events/152083895563741/
14 Dec 2017

HOLIDAY Schedule & Closures!

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Here are the Christmas & Holiday closures: All other classes before & after will be the regular schedule! Please check the schedule online for up to date info:) Reach out via contact US if you have any questions and continue to book your classes, gift certificates, packages & workshops online! December 24- Christmas eve- CLOSED...
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10 Dec 2017

Reach Higher! A Yoga Tune Up Workshop with Tara Kachroo

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REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo $36 Investment /Saturday, Jan 21 130pm-330pm IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and neck. Empower yourself...
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7 Dec 2017

Monday classes with your favourite teachers

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Study with the knowledgeable, experienced & meditative Anna-Marie Larsentonight 530pm at Community of Hearts Yoga for the Yoga 1 class New to Yoga? Meet the passionately- creative & strong Lauren Koehler for the INTRO to YOGA class 715pm- 75 mins of exploring movement, building strength & ease, feeling more free in your body & mind Begin today & Reserve your...
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7 Dec 2017

Turn your wounds into Wisdom

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“If I have seen further than others, it is by standing upon the shoulders of giants.” Turn your wounds into Wisdom. I can truly say that all my wounds are being used for something great. In other words, do not waste your suffering. Use it as fuel for an alchemic process for transformation. There are...
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7 Dec 2017

Marina’s contemporary performance

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Marinas beautiful solo performance at the Community of Hearts YogaChristmas party! Deeply moving ❤️ https://www.facebook.com/kraatzs/videos/10155901932588134/
7 Dec 2017

Dance choreography by Marina

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We were so honoured to be graced with Marina’s contemporary dance performance at the Community of Hearts Yoga christmas party!   “Thanks Selam Debs for opening yet another door for my dancer! So proud and excited for you Marina Simonović – the world is waiting for you to share your gift!!”- Kathyrn Simonvic
7 Dec 2017

Yoga Tune workshop with Tara Kachroo in the works

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We are working Up a storm here! 👇🏽 A long awaited collab. What a delicious afternoon spent with biomechanics & anatomy lover Tara Kachroo Movement Education at Community of Hearts Yoga preparing for the Yoga Tune Up workshop in January! I am amazed at how much tension I was holding in my lats, my traps – and shoulder area in general-...
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7 Dec 2017

Random of Act of Kindness Challenge

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Join Sarah Kraatz – Yoga in this RANDOM ACTS of KINDNESS Challenge with give aways for some lucky winners! DAY 1 – at a time when so many are feeling emotional & mental fatigue- doing something kind for someone ‘just because’ can make the difference in their day and your own. Sometimes we just get caught up...
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7 Dec 2017

PowerFlow with Sarah Kraatz Thursdays

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Sarah Kraatz – Yoga is HERE to STAY at Community of Hearts Yoga with the Power Flow class every Thursday- Begins Tonight! In her own words~” p o w e r • f l o w 💪🏼 _ super pumped to share with you that I will be teaching a ‘power flow’ class every Thursday evening at Community...
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7 Dec 2017

Postnatal Yoga before the Holidays

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Join Yoga with Sarah de Poray for the last two Postnatal classes before the Holidays at Community of Hearts Yoga Tuesday’s 10AM-11AM🙏🏽 Reserve your spot at www.communityofheartsyoga.com #postnatal #mamatime #selfcare
7 Dec 2017

Greg Pember in Beauty & Beast

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So grateful to take Jay to watch our friend Gregory Pember STARIng in the Beauty and the Beast in Cambridge This past Friday’s Opening night was- unbelievable quality, talent and inspiration to watch my friend live out his dreams✨ #musicaltheatre #beautyandthebeast #lefou #acting #yogiartist #yogiactor
7 Dec 2017

Weekend classes are here!

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  Start your Weekend right! Meet Me on your mat for Vinyasa Flow Fridays 530pm & Saturdays 10am & 12pm at Community of Hearts Yoga   Register here at www.communityofheartsyoga.com or just come on in! #selfcare #stronger #calmer #ready #inspired
7 Dec 2017

Black Girl in Love Planner by Trey Anthony

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    Introducing you amazing Womyn out there (if you somehow don’t know about her) to Trey Anthony – a Canadian playwright, producer, speaker, advocate for diversity & proper representation Womyn of colour- SHE is famous for ‘da Kink in my Hair’ TV Show & How Black Mothers Say I Love you & MORE! Here is her...
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27 Nov 2017

Yoga Christmas Party Dec 2nd!

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Saturday, Dec 2nd 5pm-10pm Come celebrate the Holidays with LIVE musical performances by local artists Cuneyt Juneyt Yetkiner & Tessa Bobessa AND a contemporary dance performance. BRING a Dish, Desert or Snack with listed ingredients to Share. Ethiopian food & Traditional Buna Ceremoney (Coffee) for purchase with all Donations going to a Local charity. Eat, Drink, Meet the Teachers...
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20 Nov 2017

Stories from Selam’s 10 day silent meditation course to come

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It’s so good to be home & back in the world! Thank you to the amazing Sarah Kraatz – Yoga for holding the fort down in such an inspiring way! When we support each other, We Rise together More info to come on my 10 Day Vipassana Silent Meditation experience🙏🏽
20 Nov 2017

Join us on Tuesdays at 6am-Gentle Flow & Meditation

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Thinking of starting a Yoga & meditation practice? Feel like you have no time? Begin a 6AM practice every Tuesday at Community of Hearts Yoga! This mornings Sādhanā practice was invigorating & grounding. Join US each Tuesday at 6AM. Do it for yourself. Register on www.communityofheartsyoga.com A combination of a Gentle Flow (Vinyasa) class with guided...
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20 Nov 2017

Spend your Friday nights inspired with clarity

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How will you spend your Friday night? Join me for a Vinyasa Flow class 530pm-630pm! Your First class is FREE! ✨Use promo code FREEYOGA1 & Reserve your spot on www.communityofheartsyoga.com One hour to empower & inspire as you feel stronger, more resilient, present & grounded🙏🏽
20 Nov 2017

Postnatal Yoga classes here

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Reserve your spot for Postnatal yoga- Every Tuesday with Yoga with Sarah de Poray🙏🏽 Register on www.communityofheartsyoga.com https://www.facebook.com/events/1682929788405025/
20 Nov 2017

Congratulations to the Pranalife Yoga Teacher Training group

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Congratulations to the soon to be Pranalife Yoga & Yoga Teacher Training graduates on their stellar KARMA class at Community of Hearts Yoga Nov 12- The fire flow was #onfleek! *I believe there were 40 of us in there-aka this will be the future of Community of Hearts Yoga🙏🏽 It’s been such an honour to be witness to...
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20 Nov 2017

Lululemon & Community of Hearts collaborate

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lululemon is here, so good right?! Pick up your new yoga gear & a Community of Hearts Yoga FREE CLASS card! lululemon Waterloo is sharing Community of Hearts Yoga’s Free class card for You👍🏽 #supportlocal Looking forward to seeing you on the MAT- Move into the WINTER ☃️feeling stronger, more resilient, balanced & grounded. Reserve your spot with...
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20 Nov 2017

Do you want to feel more vitality this winter?

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Do you Want to feel more vitality this winter? Your FIRST YOGA class is FREE! USE Promo code FREEYOGA1 to reserve your spot today on www.communityofheartsyoga.com New to Yoga? Try our Intro to Yoga or Yoga 1 classes. Coming back to Yoga? Pick from the many different styles- cultivate strength, ease, clarity and peace. Sleep better,...
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20 Nov 2017

Our NEW Logo!

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Community of Hearts Yoga’s NEW face! What do you all think? Look out for the beautiful Banner & sign designed&made by local biz Woof Signs  
20 Nov 2017

NaughtiYogi local clothing line

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Check out the stylish & fun yoga clothing line NaughtiYogi by sistah-friend & fellow Pranalife Yoga & Yoga Teacher Training graduate Charlene & partners #supportlocal #waterloo #kitchener #kw
20 Nov 2017

New to Yoga? Feel grounded, stronger & de-stress tonight

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Sarah Kraatz – Yoga teaching tonight’s Intro To Yoga class! ✨new to yoga? it’s never too late to start! come to Community of Hearts Yoga tonight for an ‘Intro’ level class with yours truly! it will be oodles of fun I promise 🙏🏼 _ 715-830pm see www.communityofheartsyoga.com for class pass options, first class is free ☺️ _ 📷: Ellie Rose...
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20 Nov 2017

Intro to Yoga with Sarah Kraatz tonight

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  Study with Sarah Kraatz tonight at the Intro to Yoga Monday 715pm-830pm class. Reserve Your spot on www.communityofheartsyoga.com Finesse, stability, gorgeous, precision, grace, balance, flawless movement through this with flow with the one & only Sarah Kraatz – Yoga at Community of Hearts Yoga www.communityofheartsyoga.com #yogaflow #slowflow #finesse   here is my adaptation of a movement sequence from...
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20 Nov 2017

Christmas Party!

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Come to our Christmas party at Community of Hearts Yoga! Bring a dish, desert or snack to share (or Just your self of course)- Ethiopian food & Traditional Buna (coffee) Ceremony for small purchase with all donations going to a Local charity. Sat, Dec 2 5pm-10pm LIVE Musical performances by #local artists Cuneyt Juneyt Yetkiner & Tessa Bobessa + a contemporary dance performance....
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20 Oct 2017

Supporting local Artist

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If you haven’t picked up Alysha Brilla ’s new Album R•O•O•T•E•D ????yet, you must! This local, Canadian, producer, Juno-Nominated, writer, lyricist, entrepreneur, socially conscious Artist and the most warmest person and friend brings so much fullness to each track. Her vocals are beautiful, the beats so inviting and the creative design of the album just a work of...
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20 Oct 2017

FREE YOGA class promo

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Get Your FREE YOGA CLASS Promo with Community of Hearts Yoga???? Already a member? Share this Promo with friends, family & co-workers! Use Promo code  FREEYOGA1 for one Free Yoga class Register & Reserve your spot with your FREE CLASS atwww.communityofheartsyoga.com    
20 Oct 2017

Build Strength, Stability & Ease

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Build core strength, stability and ease in the body & mind at Community of Hearts Yoga ‘s classes. Strengthen, stretch, de-stress & leave Rejuvenated Reserve your spot on www.communityofheartsyoga.com✨
20 Oct 2017

Sign up for Prenatal Classes in November

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Reserve your spot for Tuesday PRENATAL Classes in November at Community of Hearts Yoga atwww.communityofheartsyoga.com From Sarah to you~Pregnancy is the perfect time to pay closer attention to how you move, to move more and move in new ways. This will also help you prepare for birth and for the active life as a new...
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20 Oct 2017

Alysha Brilla’s R•O•O•T•E•D album is here

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We are Deeply excited to be carrying Alysha Brilla New album R•O•O•T•E•D at Community of Hearts Yoga???????? She’s an artist, SHE is local, a talented singer, song-Writer, a producer, touring the world, a social activist, a community builder, a youth educator & one of the most warmest hearts I know. Thank you Alysha for bringing your art...
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20 Oct 2017

Lululemon & Community of Hearts

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Thank you to Nikki of the new lululemon Waterloo of Conestoga Mall in #waterloo for coming to last weeks Community of Hearts Yoga’s Powerflow class! We look forward to collaborating with lululemon on future endeavours, initiatives & retail! Thank you for this lovely new Black Mat & welcome to Waterloo???????? Who’s coming to the 530pm Vinyasa Flow class tonight?!✨ Register at www.communityofheartsyoga.com #yogajourney #loveyoga #selamlovewellness #selfcare
20 Oct 2017

Self Compassion

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Friday reminder to BE good to yourself and also a more clear understanding of what that inner critic is really trying to do in this read. In fact Be good to ALL parts of yourself – as Within so Without✨ Read article here- http://self-compassion.org/why-we-need-to-have-compassion-…/ The inner critic vs. Self compassion #educate #empower #unite #love #yogalove #yogamotivation
20 Oct 2017

The Inner Critic vs. Self Compassion

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Thursday reminder to BE good to yourself and also a more clear understanding of what that inner critic is really trying to do in this read. In fact Be good to ALL parts of yourself – as Within so Without✨ The inner critic vs. Self compassion #educate #empower #unite #love Pranalife Yoga & Yoga Teacher Training Selamlovewellness   #kitchener...
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20 Oct 2017

Pelvic Floor workshops with Sarah de Poray

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Ever wonder what pelvic health is all about? If you are a women this applies to you. So many of us talk about our pelvic concerns/questions with close friends & family and perhaps are still left wondering. Meet Sarah de Poray​- our Pelvic health specialist of Community of Hearts Yoga & beyond. Here’s what she...
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20 Oct 2017

St. Jacob’s Hyrbid Hair & Detox Spa

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Support Local by visiting my St. Jacob’s neighbour Hybrid Hair and Detox Spa in the village! All natural products, talented hair stylists & so many treatments to choose from. Com to the St.Jacob’s Sparkle Event where I will be guiding everyone through Holiday tunes on Nov 16th! #supportlocal #selfcare St. Jacobs Sparkles
20 Oct 2017

Friday 530pm Vinyasa Flow class

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Come to tonight’s 530pm -630pm Vinyasa class at Community of Hearts Yoga! Carve this time away for you to rejuvenate, revitalize, renew & de-stress from the inside out Register at www.communityofheartsyoga.com Get your $50 1 Month Unlimited Yoga promo Today! #selfcare #bethechangeyouwishtoseeintheworld   #kitchener #waterloo #yoga #yogaclasses
20 Oct 2017

Saturday Classes

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Join US for today’s Saturday classes at Community of Hearts Yoga! ✨10AM-11AM Yoga 1/2 (for All Levels) ✨11:05am-11:55am Yoga Youth Program (Drop off your kids & go to the St. Jacobs Farmers Market across the street from us) ✨12pm-1pm Yoga 2 – an empowering class with Selam- strengthen, grow, stretch, build endurance, experience balance, ease...
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20 Oct 2017

Selam singing at St. Jacob’s Sparkles event

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Join me for my singing ????  debut on Thurs, Nov 16th as I lead an evening of Christmas Carol’ing for the St. Jacobs Sparkles event at the beautiful Hybrid Hair and Detox Spa in St.Jacob’s village- ✨come listen and sing along to your most favourite Christmas tunes & enjoy all the beautiful locally owned shops (Yes, I know it’s...
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20 Oct 2017

Back to Yoga Fall classes

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Back to Yoga Fall classes begin at Community of Hearts Yoga✨ Register & receive the $50 1 Month Unlimited Yoga promo at www.communityofheartsyoga.com *Limited time offer Beginner level classes available. Rejuvenate, revitalize & de-stress✨ #kitchener #waterloo #yoga #yogaclasses
20 Oct 2017

New to Yoga?

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New to Yoga? Join Lauren of Enlightened. Lo every Monday for the Intro To Yoga 715pm class at Community of Hearts Yoga! Register at www.communityofheartsyoga.com & receive the $50 1 Month Unlimited Yoga promo✨    
20 Oct 2017

Restorative-Yin Fusion Yoga class this Sunday

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Come to a deliciously- relaxing & renewing Restorative Yin Fusion class today-4pm-530pm at Community of Hearts Yoga ✨ Selamlovewellness #selfcare #kitchener #waterloo #yogaclasses #yoga
20 Oct 2017

Uptown Woods collaboration

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Found a fantastic clothing boutique in Waterloo Uptown Woods – Unique, Local, ALL Canadian, a range of prices for all budgets, urban, sheet, one of a kind + Yoga & Fitness gear. Would you like to see retail at Community of Hearts Yoga?! Uptown Woods has offered Community of Hearts Yoga members a 10% discount off any...
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20 Oct 2017

Meet teacher Sarah Kraatz

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Are You coming to yoga next week?! Get your sweat on with Sarah Kraatz – Yoga at next weeks Yoga classes at Community of Hearts Yoga Sweat, centre, strengthen & cultivate ease & awareness. Sarah Kraatz will be Covering many of Selam Debs classes Reserve your spot at www.communityofheartsyoga.com Get your $50 1 Month Unlimited Yoga promo &...
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20 Oct 2017

Embody that we which you Desire-Begin Your Yoga today!

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“Ask yourself what is really important and Then have the courage to build your life around your answer.” Embody that which you desire- visit www.selamlovewellness.com & download your free Bedtime Meditation Move in the world with strength, courage, ease, awareness & inspiration – begin today at www.communityofheartsyoga.com✨ #waterloo #kitchener #yoga #yogaclasses "Ask yourself what is really important and...
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20 Oct 2017

Join Lauren Mondays Intro to Yoga

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New to Yoga? Join Lauren every Monday for the Intro To Yoga 715pm class at Community of Hearts Yoga! Register at www.communityofheartsyoga.com & receive the $50 1 Month Unlimited Yoga promo✨ #kitchener #waterloo #yoga #yogaclasses #communityofheartsyoga
20 Oct 2017

Intro to Yoga classes

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Thinking of trying Yoga? Come to our Intro to Yoga class -715pm-830pm on Mondays & Thursdays at Community of Hearts Yoga Guiding you through movement that gently introduces strength, endurance, flexibility & awareness✨ Register at www.communityofheartsyoga.com & receive our $50 1 Month Unlimited Yoga promotion
20 Oct 2017

Rated TOP 3 Yoga Studios in Waterloo!

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Community of Hearts Yoga selected as TOP 3 YOGA studios in Waterloo again! Thank you to everyone who supports this special space that was first brought to life by the passionate Yogi Joann Shaner and her husband over 10 years ago. The hand crafted wood work, the art, the props, the energy, the students, the...
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20 Oct 2017

We’re Drowning in Data But Starving for Wisdom

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“We’re drowning in data but Starving for wisdom.” ~ Arianna Huffington A great read about the importance of scaling back from data, internet use, and the incessant data we receive on a day to day basis and tap into connection, nature, wellness & wisdom.   https://www.thriveglobal.com/stories/13230-were-drowning-in-data-but-starved-for-wisdom?utm_source=Arianna&utm_medium=Linkedin
7 Oct 2017

Cancelled Classes-Thanksgiving weekend

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Community of Hearts Yoga is grateful for seeing all of your faces each week, your support, connection & love. We offer our thoughts and meditations to those who are most suffering, vulnerable and in need throughout the World. May You Be Happy. May you Be Well. May you Be Safe. May you Be Peaceful &...
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7 Oct 2017

Thanksgiving Weekend Schedule

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      Join US for today’s Saturday classes at Community of Hearts Yoga! ✨10AM-11AM Yoga 1/2 (for All Levels) ✨11:05am-11:55am Yoga Youth Program (Drop off your kids & go to the St. Jacobs Farmers Market across the street from us) ✨12pm-1pm Yoga 2 – an empowering class with Selam- strengthen, grow, stretch, build endurance, experience balance, ease...
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6 Oct 2017

Back to Yoga Fall sessions here!

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Back to Yoga Fall classes begin at Community of Hearts Yoga✨ Register & receive the $50 1 Month Unlimited Yoga promo at www.communityofheartsyoga.com *Limited time offer Beginner level classes available. Rejuvenate, revitalize & de-stress✨
22 Sep 2017

Intro to Yoga classes-Beginner Level!

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Thinking of trying Yoga? Come to our Intro to Yoga class tonight-715pm-830pm at Community of Hearts Yoga I’ll be guiding you through movement that gently introduces strength, endurance, flexibility & awareness✨ Register at www.communityofheartsyoga.com & receive our $50 1 Month Unlimited Yoga promotion From the Waterloo , Kitchener, Elmira , St. Jacob’s Market area? Come...
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12 Sep 2017

KARMA CLASS for HURRICANE IRMA

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Sarah Kraatz – Yoga of Community of Hearts Yoga has a message for you KW & surrounding areas~ TOMORROW please join us for a special karma class – all proceeds will be going to support those affected by the recent hurricanes. This class will be co-taught by myself and Selam Debs of Selamlovewellness , held at Community of...
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11 Sep 2017

KARMA Class this Wednesday 530pm

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This Wednesdays 530pm class will be a Gentle Flow KARMA Class with Donations going to Hurricane Irma Relief at Community of Hearts Yoga Register for this class on www.communityofheartsyoga.com Co-taught with Sarah Kraatz & myself This class is for All levels. Join us for compelling music through a heart centred class with focus on how...
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8 Sep 2017

Yoga Youth Program Returns!

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Yoga Youth Program (YYP) RETURNS! The Yoga Youth Program has returned! YYP is a class filled with yoga, mindfulness, breathing techniques, reflection on making a difference and being socially conscious in a fun, active and safe environment through learning, journaling, creativity & FUN! Today our kids are faced with so many challenges mentally, emotionally and...
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6 Sep 2017

Ayurveda Workshop Sept 17th

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Ayurveda workshop with the multi-dimensional Lynda Spieser​ at Community of Hearts Yoga​! UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayurveda enthusiast & expert Lynda Spieser Learn about: ✨Your body type (take a dosha test) ✨The Ayurvedic Clock- aligning with nature’s rhythms ✨Self-Care practices including: ✨Massage,...
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6 Sep 2017

Meet Lauren! Our passionately vibrant teacher

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Meet the passionate & just wonderful Lauren Koehler of Thelodown_lifestyle Mondays at the Intro to Yoga 715pm-830pm class & the Vinyasa Flow 715pm-830pm class at Community of Hearts Yoga! Start your fall feeling fuelled, stronger, renewed & inspired✨ Check out our amazing schedule, $50 1 Month Unlimited Promo & Membership + Register ALL here at...
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3 Sep 2017

Selam’s 6am Yoga practice

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Today’s 6am morning practice✨ “Transformation is not 5 minutes from now; it’s a present activity. In this moment you can make a different choice, And it’s these small choices and successes that build up over time to help you cultivate a healthy self-image and self esteem. ” ~Jillian Michaels Begin your inner & outer transformation...
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3 Sep 2017

Fall Yoga classes begin!

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  Fall Yoga classes begin this Tuesday, Sept 5th! New to Yoga? Register for the $50 1 Month Unlimited Yoga promotion here Looking to take your Yoga practice to the next level? Build a solid foundation? Register for the $84 1 Month Unlimited Membership or the 10 Pass card! Visit our schedule, Register online &...
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1 Sep 2017

Dinacharya Workshop

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UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayruveda enthusiast & expert Lynda Spieser Sunday, September 17th   1pm-3pm Learn about: Your body type (take a dosha test) The Ayurvedic Clock- aligning with nature’s rhythms Self-Care practices including: Massage, breath, mudra and a few surprises September...
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