(519) 572-9522
info@communityofheartsyoga.com
20 Nov 2017

Stories from Selam’s 10 day silent meditation course to come

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It’s so good to be home & back in the world! Thank you to the amazing Sarah Kraatz – Yoga for holding the fort down in such an inspiring way! When we support each other, We Rise together More info to come on my 10 Day Vipassana Silent Meditation experience🙏🏽
20 Nov 2017

Join us on Tuesdays at 6am-Gentle Flow & Meditation

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Thinking of starting a Yoga & meditation practice? Feel like you have no time? Begin a 6AM practice every Tuesday at Community of Hearts Yoga! This mornings Sādhanā practice was invigorating & grounding. Join US each Tuesday at 6AM. Do it for yourself. Register on www.communityofheartsyoga.com A combination of a Gentle Flow (Vinyasa) class with guided...
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20 Nov 2017

Spend your Friday nights inspired with clarity

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How will you spend your Friday night? Join me for a Vinyasa Flow class 530pm-630pm! Your First class is FREE! ✨Use promo code FREEYOGA1 & Reserve your spot on www.communityofheartsyoga.com One hour to empower & inspire as you feel stronger, more resilient, present & grounded🙏🏽
20 Nov 2017

Postnatal Yoga classes here

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Reserve your spot for Postnatal yoga- Every Tuesday with Yoga with Sarah de Poray🙏🏽 Register on www.communityofheartsyoga.com https://www.facebook.com/events/1682929788405025/
20 Nov 2017

Congratulations to the Pranalife Yoga Teacher Training group

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Congratulations to the soon to be Pranalife Yoga & Yoga Teacher Training graduates on their stellar KARMA class at Community of Hearts Yoga Nov 12- The fire flow was #onfleek! *I believe there were 40 of us in there-aka this will be the future of Community of Hearts Yoga🙏🏽 It’s been such an honour to be witness to...
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20 Nov 2017

Lululemon & Community of Hearts collaborate

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lululemon is here, so good right?! Pick up your new yoga gear & a Community of Hearts Yoga FREE CLASS card! lululemon Waterloo is sharing Community of Hearts Yoga’s Free class card for You👍🏽 #supportlocal Looking forward to seeing you on the MAT- Move into the WINTER ☃️feeling stronger, more resilient, balanced & grounded. Reserve your spot with...
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20 Nov 2017

Do you want to feel more vitality this winter?

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Do you Want to feel more vitality this winter? Your FIRST YOGA class is FREE! USE Promo code FREEYOGA1 to reserve your spot today on www.communityofheartsyoga.com New to Yoga? Try our Intro to Yoga or Yoga 1 classes. Coming back to Yoga? Pick from the many different styles- cultivate strength, ease, clarity and peace. Sleep better,...
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20 Nov 2017

Our NEW Logo!

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Community of Hearts Yoga’s NEW face! What do you all think? Look out for the beautiful Banner & sign designed&made by local biz Woof Signs  
20 Nov 2017

NaughtiYogi local clothing line

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Check out the stylish & fun yoga clothing line NaughtiYogi by sistah-friend & fellow Pranalife Yoga & Yoga Teacher Training graduate Charlene & partners #supportlocal #waterloo #kitchener #kw
20 Nov 2017

New to Yoga? Feel grounded, stronger & de-stress tonight

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Sarah Kraatz – Yoga teaching tonight’s Intro To Yoga class! ✨new to yoga? it’s never too late to start! come to Community of Hearts Yoga tonight for an ‘Intro’ level class with yours truly! it will be oodles of fun I promise 🙏🏼 _ 715-830pm see www.communityofheartsyoga.com for class pass options, first class is free ☺️ _ 📷: Ellie Rose...
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20 Nov 2017

Intro to Yoga with Sarah Kraatz tonight

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  Study with Sarah Kraatz tonight at the Intro to Yoga Monday 715pm-830pm class. Reserve Your spot on www.communityofheartsyoga.com Finesse, stability, gorgeous, precision, grace, balance, flawless movement through this with flow with the one & only Sarah Kraatz – Yoga at Community of Hearts Yoga www.communityofheartsyoga.com #yogaflow #slowflow #finesse   here is my adaptation of a movement sequence from...
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20 Nov 2017

Christmas Party!

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Come to our Christmas party at Community of Hearts Yoga! Bring a dish, desert or snack to share (or Just your self of course)- Ethiopian food & Traditional Buna (coffee) Ceremony for small purchase with all donations going to a Local charity. Sat, Dec 2 5pm-10pm LIVE Musical performances by #local artists Cuneyt Juneyt Yetkiner & Tessa Bobessa + a contemporary dance performance....
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20 Oct 2017

Supporting local Artist

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If you haven’t picked up Alysha Brilla ’s new Album R•O•O•T•E•D ????yet, you must! This local, Canadian, producer, Juno-Nominated, writer, lyricist, entrepreneur, socially conscious Artist and the most warmest person and friend brings so much fullness to each track. Her vocals are beautiful, the beats so inviting and the creative design of the album just a work of...
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20 Oct 2017

FREE YOGA class promo

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Get Your FREE YOGA CLASS Promo with Community of Hearts Yoga???? Already a member? Share this Promo with friends, family & co-workers! Use Promo code  FREEYOGA1 for one Free Yoga class Register & Reserve your spot with your FREE CLASS atwww.communityofheartsyoga.com    
20 Oct 2017

Build Strength, Stability & Ease

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Build core strength, stability and ease in the body & mind at Community of Hearts Yoga ‘s classes. Strengthen, stretch, de-stress & leave Rejuvenated Reserve your spot on www.communityofheartsyoga.com✨
20 Oct 2017

Sign up for Prenatal Classes in November

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Reserve your spot for Tuesday PRENATAL Classes in November at Community of Hearts Yoga atwww.communityofheartsyoga.com From Sarah to you~Pregnancy is the perfect time to pay closer attention to how you move, to move more and move in new ways. This will also help you prepare for birth and for the active life as a new...
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20 Oct 2017

Alysha Brilla’s R•O•O•T•E•D album is here

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We are Deeply excited to be carrying Alysha Brilla New album R•O•O•T•E•D at Community of Hearts Yoga???????? She’s an artist, SHE is local, a talented singer, song-Writer, a producer, touring the world, a social activist, a community builder, a youth educator & one of the most warmest hearts I know. Thank you Alysha for bringing your art...
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20 Oct 2017

Lululemon & Community of Hearts

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Thank you to Nikki of the new lululemon Waterloo of Conestoga Mall in #waterloo for coming to last weeks Community of Hearts Yoga’s Powerflow class! We look forward to collaborating with lululemon on future endeavours, initiatives & retail! Thank you for this lovely new Black Mat & welcome to Waterloo???????? Who’s coming to the 530pm Vinyasa Flow class tonight?!✨ Register at www.communityofheartsyoga.com #yogajourney #loveyoga #selamlovewellness #selfcare
20 Oct 2017

Self Compassion

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Friday reminder to BE good to yourself and also a more clear understanding of what that inner critic is really trying to do in this read. In fact Be good to ALL parts of yourself – as Within so Without✨ Read article here- http://self-compassion.org/why-we-need-to-have-compassion-…/ The inner critic vs. Self compassion #educate #empower #unite #love #yogalove #yogamotivation
20 Oct 2017

The Inner Critic vs. Self Compassion

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Thursday reminder to BE good to yourself and also a more clear understanding of what that inner critic is really trying to do in this read. In fact Be good to ALL parts of yourself – as Within so Without✨ The inner critic vs. Self compassion #educate #empower #unite #love Pranalife Yoga & Yoga Teacher Training Selamlovewellness   #kitchener...
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20 Oct 2017

Pelvic Floor workshops with Sarah de Poray

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Ever wonder what pelvic health is all about? If you are a women this applies to you. So many of us talk about our pelvic concerns/questions with close friends & family and perhaps are still left wondering. Meet Sarah de Poray​- our Pelvic health specialist of Community of Hearts Yoga & beyond. Here’s what she...
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20 Oct 2017

St. Jacob’s Hyrbid Hair & Detox Spa

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Support Local by visiting my St. Jacob’s neighbour Hybrid Hair and Detox Spa in the village! All natural products, talented hair stylists & so many treatments to choose from. Com to the St.Jacob’s Sparkle Event where I will be guiding everyone through Holiday tunes on Nov 16th! #supportlocal #selfcare St. Jacobs Sparkles
20 Oct 2017

Friday 530pm Vinyasa Flow class

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Come to tonight’s 530pm -630pm Vinyasa class at Community of Hearts Yoga! Carve this time away for you to rejuvenate, revitalize, renew & de-stress from the inside out Register at www.communityofheartsyoga.com Get your $50 1 Month Unlimited Yoga promo Today! #selfcare #bethechangeyouwishtoseeintheworld   #kitchener #waterloo #yoga #yogaclasses
20 Oct 2017

Saturday Classes

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Join US for today’s Saturday classes at Community of Hearts Yoga! ✨10AM-11AM Yoga 1/2 (for All Levels) ✨11:05am-11:55am Yoga Youth Program (Drop off your kids & go to the St. Jacobs Farmers Market across the street from us) ✨12pm-1pm Yoga 2 – an empowering class with Selam- strengthen, grow, stretch, build endurance, experience balance, ease...
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20 Oct 2017

Selam singing at St. Jacob’s Sparkles event

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Join me for my singing ????  debut on Thurs, Nov 16th as I lead an evening of Christmas Carol’ing for the St. Jacobs Sparkles event at the beautiful Hybrid Hair and Detox Spa in St.Jacob’s village- ✨come listen and sing along to your most favourite Christmas tunes & enjoy all the beautiful locally owned shops (Yes, I know it’s...
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20 Oct 2017

Back to Yoga Fall classes

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Back to Yoga Fall classes begin at Community of Hearts Yoga✨ Register & receive the $50 1 Month Unlimited Yoga promo at www.communityofheartsyoga.com *Limited time offer Beginner level classes available. Rejuvenate, revitalize & de-stress✨ #kitchener #waterloo #yoga #yogaclasses
20 Oct 2017

New to Yoga?

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New to Yoga? Join Lauren of Enlightened. Lo every Monday for the Intro To Yoga 715pm class at Community of Hearts Yoga! Register at www.communityofheartsyoga.com & receive the $50 1 Month Unlimited Yoga promo✨    
20 Oct 2017

Restorative-Yin Fusion Yoga class this Sunday

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Come to a deliciously- relaxing & renewing Restorative Yin Fusion class today-4pm-530pm at Community of Hearts Yoga ✨ Selamlovewellness #selfcare #kitchener #waterloo #yogaclasses #yoga
20 Oct 2017

Uptown Woods collaboration

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Found a fantastic clothing boutique in Waterloo Uptown Woods – Unique, Local, ALL Canadian, a range of prices for all budgets, urban, sheet, one of a kind + Yoga & Fitness gear. Would you like to see retail at Community of Hearts Yoga?! Uptown Woods has offered Community of Hearts Yoga members a 10% discount off any...
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20 Oct 2017

Meet teacher Sarah Kraatz

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Are You coming to yoga next week?! Get your sweat on with Sarah Kraatz – Yoga at next weeks Yoga classes at Community of Hearts Yoga Sweat, centre, strengthen & cultivate ease & awareness. Sarah Kraatz will be Covering many of Selam Debs classes Reserve your spot at www.communityofheartsyoga.com Get your $50 1 Month Unlimited Yoga promo &...
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20 Oct 2017

Embody that we which you Desire-Begin Your Yoga today!

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“Ask yourself what is really important and Then have the courage to build your life around your answer.” Embody that which you desire- visit www.selamlovewellness.com & download your free Bedtime Meditation Move in the world with strength, courage, ease, awareness & inspiration – begin today at www.communityofheartsyoga.com✨ #waterloo #kitchener #yoga #yogaclasses "Ask yourself what is really important and...
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20 Oct 2017

Join Lauren Mondays Intro to Yoga

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New to Yoga? Join Lauren every Monday for the Intro To Yoga 715pm class at Community of Hearts Yoga! Register at www.communityofheartsyoga.com & receive the $50 1 Month Unlimited Yoga promo✨ #kitchener #waterloo #yoga #yogaclasses #communityofheartsyoga
20 Oct 2017

Intro to Yoga classes

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Thinking of trying Yoga? Come to our Intro to Yoga class -715pm-830pm on Mondays & Thursdays at Community of Hearts Yoga Guiding you through movement that gently introduces strength, endurance, flexibility & awareness✨ Register at www.communityofheartsyoga.com & receive our $50 1 Month Unlimited Yoga promotion
20 Oct 2017

Rated TOP 3 Yoga Studios in Waterloo!

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Community of Hearts Yoga selected as TOP 3 YOGA studios in Waterloo again! Thank you to everyone who supports this special space that was first brought to life by the passionate Yogi Joann Shaner and her husband over 10 years ago. The hand crafted wood work, the art, the props, the energy, the students, the...
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20 Oct 2017

We’re Drowning in Data But Starving for Wisdom

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“We’re drowning in data but Starving for wisdom.” ~ Arianna Huffington A great read about the importance of scaling back from data, internet use, and the incessant data we receive on a day to day basis and tap into connection, nature, wellness & wisdom.   https://www.thriveglobal.com/stories/13230-were-drowning-in-data-but-starved-for-wisdom?utm_source=Arianna&utm_medium=Linkedin
7 Oct 2017

Cancelled Classes-Thanksgiving weekend

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Community of Hearts Yoga is grateful for seeing all of your faces each week, your support, connection & love. We offer our thoughts and meditations to those who are most suffering, vulnerable and in need throughout the World. May You Be Happy. May you Be Well. May you Be Safe. May you Be Peaceful &...
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7 Oct 2017

Thanksgiving Weekend Schedule

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      Join US for today’s Saturday classes at Community of Hearts Yoga! ✨10AM-11AM Yoga 1/2 (for All Levels) ✨11:05am-11:55am Yoga Youth Program (Drop off your kids & go to the St. Jacobs Farmers Market across the street from us) ✨12pm-1pm Yoga 2 – an empowering class with Selam- strengthen, grow, stretch, build endurance, experience balance, ease...
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6 Oct 2017

Back to Yoga Fall sessions here!

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Back to Yoga Fall classes begin at Community of Hearts Yoga✨ Register & receive the $50 1 Month Unlimited Yoga promo at www.communityofheartsyoga.com *Limited time offer Beginner level classes available. Rejuvenate, revitalize & de-stress✨
22 Sep 2017

Intro to Yoga classes-Beginner Level!

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Thinking of trying Yoga? Come to our Intro to Yoga class tonight-715pm-830pm at Community of Hearts Yoga I’ll be guiding you through movement that gently introduces strength, endurance, flexibility & awareness✨ Register at www.communityofheartsyoga.com & receive our $50 1 Month Unlimited Yoga promotion From the Waterloo , Kitchener, Elmira , St. Jacob’s Market area? Come...
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12 Sep 2017

KARMA CLASS for HURRICANE IRMA

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Sarah Kraatz – Yoga of Community of Hearts Yoga has a message for you KW & surrounding areas~ TOMORROW please join us for a special karma class – all proceeds will be going to support those affected by the recent hurricanes. This class will be co-taught by myself and Selam Debs of Selamlovewellness , held at Community of...
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11 Sep 2017

KARMA Class this Wednesday 530pm

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This Wednesdays 530pm class will be a Gentle Flow KARMA Class with Donations going to Hurricane Irma Relief at Community of Hearts Yoga Register for this class on www.communityofheartsyoga.com Co-taught with Sarah Kraatz & myself This class is for All levels. Join us for compelling music through a heart centred class with focus on how...
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8 Sep 2017

Yoga Youth Program Returns!

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Yoga Youth Program (YYP) RETURNS! The Yoga Youth Program has returned! YYP is a class filled with yoga, mindfulness, breathing techniques, reflection on making a difference and being socially conscious in a fun, active and safe environment through learning, journaling, creativity & FUN! Today our kids are faced with so many challenges mentally, emotionally and...
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6 Sep 2017

Ayurveda Workshop Sept 17th

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Ayurveda workshop with the multi-dimensional Lynda Spieser​ at Community of Hearts Yoga​! UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayurveda enthusiast & expert Lynda Spieser Learn about: ✨Your body type (take a dosha test) ✨The Ayurvedic Clock- aligning with nature’s rhythms ✨Self-Care practices including: ✨Massage,...
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6 Sep 2017

Meet Lauren! Our passionately vibrant teacher

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Meet the passionate & just wonderful Lauren Koehler of Thelodown_lifestyle Mondays at the Intro to Yoga 715pm-830pm class & the Vinyasa Flow 715pm-830pm class at Community of Hearts Yoga! Start your fall feeling fuelled, stronger, renewed & inspired✨ Check out our amazing schedule, $50 1 Month Unlimited Promo & Membership + Register ALL here at...
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3 Sep 2017

Selam’s 6am Yoga practice

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Today’s 6am morning practice✨ “Transformation is not 5 minutes from now; it’s a present activity. In this moment you can make a different choice, And it’s these small choices and successes that build up over time to help you cultivate a healthy self-image and self esteem. ” ~Jillian Michaels Begin your inner & outer transformation...
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3 Sep 2017

Fall Yoga classes begin!

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  Fall Yoga classes begin this Tuesday, Sept 5th! New to Yoga? Register for the $50 1 Month Unlimited Yoga promotion here Looking to take your Yoga practice to the next level? Build a solid foundation? Register for the $84 1 Month Unlimited Membership or the 10 Pass card! Visit our schedule, Register online &...
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1 Sep 2017

Dinacharya Workshop

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UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayruveda enthusiast & expert Lynda Spieser Sunday, September 17th   1pm-3pm Learn about: Your body type (take a dosha test) The Ayurvedic Clock- aligning with nature’s rhythms Self-Care practices including: Massage, breath, mudra and a few surprises September...
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28 Aug 2017

Restorative Yoga ALL this week! Reserve your spot

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Restorative Yoga ALL week at Community of Hearts Yoga! How do you plan to transition into the fall/back to school? When was the last time you just allowed yourself to Just Be? (Netflix, TV doesn’t count ???? To rest consciously, with candles, essential oils, soft music & postures that will lead you back to yourself again. Present...
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21 Aug 2017

Prenatal & Postnatal Classes this FALL!

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Prenatal & Postnatal Classes begin again this FALL with Yoga with Sarah de Poray! Every Tuesday starting Sept 12th for 6 weeks Postnatal class Tuesdays 10am-11am Prenatal class Tuesdays 530pm-630pm $110 for 6 Weeks $20 Drop in Register on www.communityofheartsyoga.com  
17 Aug 2017

Free Meditation download

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Download your FREE Selamlovewellness Bedtime Meditation today! Struggling with settling down before bed? Feeling anxious, stressed?Looking for a way to relax before bedtime? Allow me to guide you through this soothing, nourishing meditation with soft music and cues to help you cultivate the parasympathetic system as you move into what yoga calls “Yoga Nidra.” A deep State...
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17 Aug 2017

Yoga Video

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It is in my personal practice that I find the most clarity, ease, stability and Ananda (Bliss) The way inward- Pratyahara, releasing old samakaras (habitual thoughts/patterns) and moving into a more creative, receptive state of mind and being that offers wisdom, grace and peace. #yogainspiration#personalpractice WACTH HERE   https://www.facebook.com/communityofheartsyoga/
17 Aug 2017

Yoga on Tuesdays at 6am

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Missed last weeks’ morning Juicy????Vinyasa 6am class at @communityofheartsyoga today? Register for the next Tuesday 6am & begin your day with more clarity, refuelled, revitalized, stronger and inspired✨ Get your $50 1 Month Unlimited Yoga promo or membership on www.communityofheartsyoga.com #selamlovewellness #selfcare
13 Aug 2017

weekly Restorative-Yin Fusion Class coming this Fall

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The Weekly Restorative-Yin Fusion class begins this Fall at Community of Hearts Yoga!   Begins Sept 3rd 4pm-530pm & every Sunday after   What is RY Fusion? A class which holds poses with props for support, allowing for ease, release, deeper stretches, meditation, inner peace & getting out of the incessant ‘Monkey brain.’   Picture...
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8 Aug 2017

Support the Community-Bring on the Sunshine

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A special non-profit I support here in our community Bring on the Sunshine, Africa celebrations in Waterloo Region, an initiative in which I am proud to say my son is a volunteer youth Leader in and grateful to know these wonderful founders who are passionate about our youth, diversity, healing and molding the little minds of...
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8 Aug 2017

Unlimited Yoga Promos!

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Not too late to sign up for the $50 1 month unlimited yoga promo or the $84/month Membership! Sign up here at www.communityofheartsyoga.com #yogainspiration
4 Aug 2017

Weekend Classes!

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HEY YOU????????yes, you! Join Sarah Kraatz this Friday at 530pm for the Vinyasa Flow, Saturday 10am for the Yoga 1/2 & 12pm for the Yoga 2 at Community of Hearts Yoga!???????????? #strongfoundation #backtobasics SPECIA OFFER ON NOW: $50 for a month unlimited!! No excuses! ☺️Selamlovewellness
4 Aug 2017

Classes with Sarah Kraatz!

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No time for yourself lately ? Too busy? Feeling sluggish? Fill up your cup & Begin your weekend with a juicy YOGA practice at Community of Hearts Yoga! Sarah Kraatz – Yoga is teaching our Friday Vinyasa 530pm class, Saturday 10am Yoga 1/2 & 12pm Yoga 2. All are One hour classes for strengthening, core building, resilience...
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4 Aug 2017

Yoga Youth Camp-Day3

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Day 3 cooking and baking with Chef Ce Cecelia Smith of Ce Food Experience & The Bakery and exploring ideas around “What is my purpose? What inspires me? What are the qualities of life that I would like to cultivate?” I love that I am able to support local Chef Ce every year who is a women of colour,...
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4 Aug 2017

Yoga Youth Camp-Day 2

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Day 2 of the Yoga Youth Summer Camp at Community of Hearts Yoga so much fun! We start each day with our camp pledge, our yoga practice, the “goldy hawn”, exploring meditation & mindfulness and learning about fun asanas-poses! These kids can do anything. Lol. We create through Art, journaling, connect to nature with the beautiful tree...
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4 Aug 2017

Yoga Youth Camp-Day 1 Continued

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  More images from Day 1 of the Yoga Youth Summer Camp at Community of Hearts Yoga Exploring the questions of big minds in little bodies:) Mantra, social consciousness, Agency. Super privileged and humbled to guide and to be guided by our future generation. #feelinghopefulabout our future every time I hear these mini advocates, yogis, empowered girls...
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4 Aug 2017

Yoga Youth Camp Day 1

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Day 1 of the Yoga Youth Camp at Community of Hearts Yoga so wonderful! Exploring questions like “What is Yoga? What is prana? Who Am I? Creating social change and what it means to be socially conscious. AND my favourite question in a room full of young girls, “If you were elected as Prime minister of Canada,...
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25 Jul 2017

Morning classes cancelled July 31-Aug 4th

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This is a Friendly Reminder that Morning Yoga classes will be cancelled the week of July 31st-Aug 4th with the EXCEPTION of Wednesday, Aug 2nd 10AM-1130AM YOGA 2 due to the SUMMER CAMP! **Evening classes will Not be affected by the Summer Camp** Come to the Wednesday, Aug 2nd 10AM-1130AM YOGA 2 Class for a...
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25 Jul 2017

NEW 6am classes

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Such a fire building & nourishing 6AM Yoga class at Community of Hearts Yoga this morning! Who’s coming to the Tuesday 6AM’s? #delicious www.communityofheartsyoga.com
25 Jul 2017

Yoga Camp & Cooking with Chef

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Register for the Yoga Youth Summer Camp with Chef Lunches & cooking included✨ July 31st-Aug 4th Yoga, mindfulness, dance, arts & crafts, cooking with chef Ce & more A few spaces left! Register here http://www.selamlovewellness.com/yoga-youth-program/#yypcamp  
25 Jul 2017

African, Caribbean Network Summer BBQ

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***FREE event  Sat, Aug 12th- Bring your own drinks, and a favourite dish to share! Performances by local community groups and kids activities planned. This year hosted jointly by Bring on the Sunshine, Africa celebrations in Waterloo Region, the ACCKWA and @the African Canadian Association Join IN for food, fellowship and fun!***
25 Jul 2017

Yoga Youth CAMP!

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Still looking for a Summer Camp for your child? ✨We still have space left in the Yoga Youth Summer Camp located at Community of Hearts Yoga ✨What will we be doing? Art, mindfulness, yoga, dance, journaling, painting, outdoor play, creative games, cooking & a talent show on the last day to celebrate our week! ✨Register through Selamlovewellness – http://www.selamlovewellness.com/yoga-youth-program/#yypcamp...
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25 Jul 2017

Car Wash Fundraiser

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Last Saturdays celebration of the annual CAR WASH hosted by the ‘Sunnydale Connect’ youth to raise funds for summer camps and other programs including: Five Fun days camp, Africa Camp, Discover Sports, and @Sunnydale Connect. Bring on the Sunshine, Africa celebrations in Waterloo Region Support our youth each year by bringing your car with a donation...
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25 Jul 2017

Holistic Parent Magazine

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The Holistic Parent magazine hot off the press & we are in it! Check out our highlight of The Yoga Youth Summer Camp of Selamlovewellness located at Community of Hearts Yoga Read my fellow holistic parent, mindfulness extraordinare & Womyn I admire Sheena Bounsanga‘s article about her beautiful son and their journey Pick up FREE copy + do Yoga
25 Jul 2017

Rawlicious Treats for you

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Thank you to Rawlicious Kitchener for this deliciously healthy snack display at Community of Hearts Yoga ✨heavenly light macaroons & superfood bars✨ Do Your yoga + come in for a healthy snack! Selamlovewellness 
15 Jul 2017

Toronto Wellness Interview (2016)

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This interview was a great opportunity to explore the ideas of Yoga, inspiration, entrepreneurship, growth & impacting the next generation through mindfulness & wellness tools. Taylor Jane Green had a huge impact on my healing and spiritual growth through our Psycho therapy sessions, endless conversations, intuitive messages she offers and all the information she shares...
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