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info@communityofheartsyoga.com
7 Oct 2017

Cancelled Classes-Thanksgiving weekend

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Community of Hearts Yoga is grateful for seeing all of your faces each week, your support, connection & love. We offer our thoughts and meditations to those who are most suffering, vulnerable and in need throughout the World. May You Be Happy. May you Be Well. May you Be Safe. May you Be Peaceful &...
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7 Oct 2017

Thanksgiving Weekend Schedule

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      Join US for today’s Saturday classes at Community of Hearts Yoga! ✨10AM-11AM Yoga 1/2 (for All Levels) ✨11:05am-11:55am Yoga Youth Program (Drop off your kids & go to the St. Jacobs Farmers Market across the street from us) ✨12pm-1pm Yoga 2 – an empowering class with Selam- strengthen, grow, stretch, build endurance, experience balance, ease...
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6 Oct 2017

Back to Yoga Fall sessions here!

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Back to Yoga Fall classes begin at Community of Hearts Yoga✨ Register & receive the $50 1 Month Unlimited Yoga promo at www.communityofheartsyoga.com *Limited time offer Beginner level classes available. Rejuvenate, revitalize & de-stress✨
22 Sep 2017

Intro to Yoga classes-Beginner Level!

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Thinking of trying Yoga? Come to our Intro to Yoga class tonight-715pm-830pm at Community of Hearts Yoga I’ll be guiding you through movement that gently introduces strength, endurance, flexibility & awareness✨ Register at www.communityofheartsyoga.com & receive our $50 1 Month Unlimited Yoga promotion From the Waterloo , Kitchener, Elmira , St. Jacob’s Market area? Come...
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12 Sep 2017

KARMA CLASS for HURRICANE IRMA

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Sarah Kraatz – Yoga of Community of Hearts Yoga has a message for you KW & surrounding areas~ TOMORROW please join us for a special karma class – all proceeds will be going to support those affected by the recent hurricanes. This class will be co-taught by myself and Selam Debs of Selamlovewellness , held at Community of...
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11 Sep 2017

KARMA Class this Wednesday 530pm

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This Wednesdays 530pm class will be a Gentle Flow KARMA Class with Donations going to Hurricane Irma Relief at Community of Hearts Yoga Register for this class on www.communityofheartsyoga.com Co-taught with Sarah Kraatz & myself This class is for All levels. Join us for compelling music through a heart centred class with focus on how...
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8 Sep 2017

Yoga Youth Program Returns!

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Yoga Youth Program (YYP) RETURNS! The Yoga Youth Program has returned! YYP is a class filled with yoga, mindfulness, breathing techniques, reflection on making a difference and being socially conscious in a fun, active and safe environment through learning, journaling, creativity & FUN! Today our kids are faced with so many challenges mentally, emotionally and...
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6 Sep 2017

Ayurveda Workshop Sept 17th

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Ayurveda workshop with the multi-dimensional Lynda Spieser​ at Community of Hearts Yoga​! UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayurveda enthusiast & expert Lynda Spieser Learn about: ✨Your body type (take a dosha test) ✨The Ayurvedic Clock- aligning with nature’s rhythms ✨Self-Care practices including: ✨Massage,...
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6 Sep 2017

Meet Lauren! Our passionately vibrant teacher

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Meet the passionate & just wonderful Lauren Koehler of Thelodown_lifestyle Mondays at the Intro to Yoga 715pm-830pm class & the Vinyasa Flow 715pm-830pm class at Community of Hearts Yoga! Start your fall feeling fuelled, stronger, renewed & inspired✨ Check out our amazing schedule, $50 1 Month Unlimited Promo & Membership + Register ALL here at...
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3 Sep 2017

Selam’s 6am Yoga practice

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Today’s 6am morning practice✨ “Transformation is not 5 minutes from now; it’s a present activity. In this moment you can make a different choice, And it’s these small choices and successes that build up over time to help you cultivate a healthy self-image and self esteem. ” ~Jillian Michaels Begin your inner & outer transformation...
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3 Sep 2017

Fall Yoga classes begin!

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  Fall Yoga classes begin this Tuesday, Sept 5th! New to Yoga? Register for the $50 1 Month Unlimited Yoga promotion here Looking to take your Yoga practice to the next level? Build a solid foundation? Register for the $84 1 Month Unlimited Membership or the 10 Pass card! Visit our schedule, Register online &...
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1 Sep 2017

Dinacharya Workshop

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UP Level Your Energy, Vibrancy and Longevity with Daily routines for the Fall! Led by Yoga & Ayruveda enthusiast & expert Lynda Spieser Sunday, September 17th   1pm-3pm Learn about: Your body type (take a dosha test) The Ayurvedic Clock- aligning with nature’s rhythms Self-Care practices including: Massage, breath, mudra and a few surprises September...
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28 Aug 2017

Restorative Yoga ALL this week! Reserve your spot

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Restorative Yoga ALL week at Community of Hearts Yoga! How do you plan to transition into the fall/back to school? When was the last time you just allowed yourself to Just Be? (Netflix, TV doesn’t count ???? To rest consciously, with candles, essential oils, soft music & postures that will lead you back to yourself again. Present...
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21 Aug 2017

Prenatal & Postnatal Classes this FALL!

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Prenatal & Postnatal Classes begin again this FALL with Yoga with Sarah de Poray! Every Tuesday starting Sept 12th for 6 weeks Postnatal class Tuesdays 10am-11am Prenatal class Tuesdays 530pm-630pm $110 for 6 Weeks $20 Drop in Register on www.communityofheartsyoga.com  
17 Aug 2017

Free Meditation download

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Download your FREE Selamlovewellness Bedtime Meditation today! Struggling with settling down before bed? Feeling anxious, stressed?Looking for a way to relax before bedtime? Allow me to guide you through this soothing, nourishing meditation with soft music and cues to help you cultivate the parasympathetic system as you move into what yoga calls “Yoga Nidra.” A deep State...
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17 Aug 2017

Yoga Video

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It is in my personal practice that I find the most clarity, ease, stability and Ananda (Bliss) The way inward- Pratyahara, releasing old samakaras (habitual thoughts/patterns) and moving into a more creative, receptive state of mind and being that offers wisdom, grace and peace. #yogainspiration#personalpractice WACTH HERE   https://www.facebook.com/communityofheartsyoga/
17 Aug 2017

Yoga on Tuesdays at 6am

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Missed last weeks’ morning Juicy????Vinyasa 6am class at @communityofheartsyoga today? Register for the next Tuesday 6am & begin your day with more clarity, refuelled, revitalized, stronger and inspired✨ Get your $50 1 Month Unlimited Yoga promo or membership on www.communityofheartsyoga.com #selamlovewellness #selfcare
13 Aug 2017

weekly Restorative-Yin Fusion Class coming this Fall

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The Weekly Restorative-Yin Fusion class begins this Fall at Community of Hearts Yoga!   Begins Sept 3rd 4pm-530pm & every Sunday after   What is RY Fusion? A class which holds poses with props for support, allowing for ease, release, deeper stretches, meditation, inner peace & getting out of the incessant ‘Monkey brain.’   Picture...
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8 Aug 2017

Support the Community-Bring on the Sunshine

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A special non-profit I support here in our community Bring on the Sunshine, Africa celebrations in Waterloo Region, an initiative in which I am proud to say my son is a volunteer youth Leader in and grateful to know these wonderful founders who are passionate about our youth, diversity, healing and molding the little minds of...
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8 Aug 2017

Unlimited Yoga Promos!

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Not too late to sign up for the $50 1 month unlimited yoga promo or the $84/month Membership! Sign up here at www.communityofheartsyoga.com #yogainspiration
4 Aug 2017

Weekend Classes!

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HEY YOU????????yes, you! Join Sarah Kraatz this Friday at 530pm for the Vinyasa Flow, Saturday 10am for the Yoga 1/2 & 12pm for the Yoga 2 at Community of Hearts Yoga!???????????? #strongfoundation #backtobasics SPECIA OFFER ON NOW: $50 for a month unlimited!! No excuses! ☺️Selamlovewellness
4 Aug 2017

Classes with Sarah Kraatz!

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No time for yourself lately ? Too busy? Feeling sluggish? Fill up your cup & Begin your weekend with a juicy YOGA practice at Community of Hearts Yoga! Sarah Kraatz – Yoga is teaching our Friday Vinyasa 530pm class, Saturday 10am Yoga 1/2 & 12pm Yoga 2. All are One hour classes for strengthening, core building, resilience...
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4 Aug 2017

Yoga Youth Camp-Day3

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Day 3 cooking and baking with Chef Ce Cecelia Smith of Ce Food Experience & The Bakery and exploring ideas around “What is my purpose? What inspires me? What are the qualities of life that I would like to cultivate?” I love that I am able to support local Chef Ce every year who is a women of colour,...
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4 Aug 2017

Yoga Youth Camp-Day 2

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Day 2 of the Yoga Youth Summer Camp at Community of Hearts Yoga so much fun! We start each day with our camp pledge, our yoga practice, the “goldy hawn”, exploring meditation & mindfulness and learning about fun asanas-poses! These kids can do anything. Lol. We create through Art, journaling, connect to nature with the beautiful tree...
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4 Aug 2017

Yoga Youth Camp-Day 1 Continued

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  More images from Day 1 of the Yoga Youth Summer Camp at Community of Hearts Yoga Exploring the questions of big minds in little bodies:) Mantra, social consciousness, Agency. Super privileged and humbled to guide and to be guided by our future generation. #feelinghopefulabout our future every time I hear these mini advocates, yogis, empowered girls...
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4 Aug 2017

Yoga Youth Camp Day 1

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Day 1 of the Yoga Youth Camp at Community of Hearts Yoga so wonderful! Exploring questions like “What is Yoga? What is prana? Who Am I? Creating social change and what it means to be socially conscious. AND my favourite question in a room full of young girls, “If you were elected as Prime minister of Canada,...
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25 Jul 2017

Morning classes cancelled July 31-Aug 4th

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This is a Friendly Reminder that Morning Yoga classes will be cancelled the week of July 31st-Aug 4th with the EXCEPTION of Wednesday, Aug 2nd 10AM-1130AM YOGA 2 due to the SUMMER CAMP! **Evening classes will Not be affected by the Summer Camp** Come to the Wednesday, Aug 2nd 10AM-1130AM YOGA 2 Class for a...
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25 Jul 2017

NEW 6am classes

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Such a fire building & nourishing 6AM Yoga class at Community of Hearts Yoga this morning! Who’s coming to the Tuesday 6AM’s? #delicious www.communityofheartsyoga.com
25 Jul 2017

Yoga Camp & Cooking with Chef

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Register for the Yoga Youth Summer Camp with Chef Lunches & cooking included✨ July 31st-Aug 4th Yoga, mindfulness, dance, arts & crafts, cooking with chef Ce & more A few spaces left! Register here http://www.selamlovewellness.com/yoga-youth-program/#yypcamp  
25 Jul 2017

African, Caribbean Network Summer BBQ

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***FREE event  Sat, Aug 12th- Bring your own drinks, and a favourite dish to share! Performances by local community groups and kids activities planned. This year hosted jointly by Bring on the Sunshine, Africa celebrations in Waterloo Region, the ACCKWA and @the African Canadian Association Join IN for food, fellowship and fun!***
25 Jul 2017

Yoga Youth CAMP!

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Still looking for a Summer Camp for your child? ✨We still have space left in the Yoga Youth Summer Camp located at Community of Hearts Yoga ✨What will we be doing? Art, mindfulness, yoga, dance, journaling, painting, outdoor play, creative games, cooking & a talent show on the last day to celebrate our week! ✨Register through Selamlovewellness – http://www.selamlovewellness.com/yoga-youth-program/#yypcamp...
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25 Jul 2017

Car Wash Fundraiser

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Last Saturdays celebration of the annual CAR WASH hosted by the ‘Sunnydale Connect’ youth to raise funds for summer camps and other programs including: Five Fun days camp, Africa Camp, Discover Sports, and @Sunnydale Connect. Bring on the Sunshine, Africa celebrations in Waterloo Region Support our youth each year by bringing your car with a donation...
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25 Jul 2017

Holistic Parent Magazine

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The Holistic Parent magazine hot off the press & we are in it! Check out our highlight of The Yoga Youth Summer Camp of Selamlovewellness located at Community of Hearts Yoga Read my fellow holistic parent, mindfulness extraordinare & Womyn I admire Sheena Bounsanga‘s article about her beautiful son and their journey Pick up FREE copy + do Yoga
25 Jul 2017

Rawlicious Treats for you

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Thank you to Rawlicious Kitchener for this deliciously healthy snack display at Community of Hearts Yoga ✨heavenly light macaroons & superfood bars✨ Do Your yoga + come in for a healthy snack! Selamlovewellness 
15 Jul 2017

Toronto Wellness Interview (2016)

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This interview was a great opportunity to explore the ideas of Yoga, inspiration, entrepreneurship, growth & impacting the next generation through mindfulness & wellness tools. Taylor Jane Green had a huge impact on my healing and spiritual growth through our Psycho therapy sessions, endless conversations, intuitive messages she offers and all the information she shares...
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