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20 Oct 2017

Pelvic Floor workshops with Sarah de Poray

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Ever wonder what pelvic health is all about? If you are a women this applies to you. So many of us talk about our pelvic concerns/questions with close friends & family and perhaps are still left wondering.

Meet Sarah de Poray​- our Pelvic health specialist of Community of Hearts Yoga & beyond.

Here’s what she has to say-
Pelvic Health is SO much more than “To Kegel or Not To Kegel”! ????

Things we do & how we do them throughout our day have a BIG impact on our pelvic health. ‼️

One of my top tips is changing how you get up & down from the floor.???????? Pregnant, postpartum, addressing pelvic health issues, or wanting to prevent issues?? Give this one a try & start using it throughout your day.

Want to try Yoga for Pelvic Health with me? Not sure how to get started? Send me a message & we’ll make a plan!

Pelvic Floor workshops coming to Community of Hearts Yoga soon!

 

Pelvic Health is SO much more than "To Kegel or Not To Kegel"! ????Things we do & how we do them throughout our day have a BIG impact on our pelvic health. ‼️One of my top tips is changing how you get up & down from the floor.???????? Pregnant, postpartum, addressing pelvic health issues, or wanting to prevent issues?? Give this one a try & start using it throughout your day. Want to try Yoga for Pelvic Health with me? Not sure how to get started? Send me a message & we'll make a plan! ????????Community of Hearts Yoga

Posted by Yoga with Sarah de Poray on Wednesday, October 11, 2017

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