REACH HIGHER! Liberating Shoulder Flexion, A Yoga Tune Up Workshop with Tara Kachroo
$36 Investment /Saturday, Jan 21 130pm-330pm
IN this workshop students will be lead through deep and slow self massage techniques, precise stretching and strengthening, as well as corrective exercises to create ease and freedom of movement in their shoulders and neck. Empower yourself to erase pain, increase range and boost performance.
OVER the two hours of this workshop we will use the grippy pliable Yoga Tune Up therapy balls to release deeply held tension from achey shoulders. Learn to access increased range of movement and discover your inner strength — creating greater ease in your shoulder movements. Whether you are just interested in reaching the top shelf without pain, you are intent on improving your handstand or overhead smash, or you are training to progress an olympic lifts, this workshop will give you the tools and techniques you need to succeed.