Self-Care Sunday Retreat with mindfulness, Yoga & Holistic Life Coach Selam Debs & Owner of Dietetic Directions & Registered Dietitian Andrea A’mbrosio
Treat yourself to a day of Rejuvenation with yoga, meditation and discover how food fuels your body for vitality.
Relax with Restorative yoga, mindfulness meditation, nutrition seminar and cooking demo. Lunch included! Tea, goodie bag and prizes!
Retreat: Sunday, July 15th, 2018
Time: 9 to 3pm
Location: Community of Hearts
Sign up today! Limited spots available at communityofheartsyoga.com