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25 Jun 2018

Your Heart Weekend Retreat with Grace & Selam

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Sugar Ridge Weekend Retreat with Grace & Selam

“If your heart could speak, what would it want to tell you?”Uplift & celebrate your heart with a long-weekend yoga retreat in beautiful northern Ontario with Selam Debs & Grace Rosewarne.

In the midst of our full & busy lives, it can be challenging to maintain a meaningful conversation with your heart and hear your hearts greatest desires. This long-weekend yoga retreat will cultivate self- connection, self-love & help empower you to connect to the unique expression of your own heart. We will guide through yoga, meditation and pranayama practices that help encourage Tapas (inner fire), Earth (grounding), Water (flowing) and Air (receptivity) to help move through and beyond inner and outer blockages physically & emotionally to unveil your hearts song.

Our time together will include a variety of yoga practices; including a range of asana practice, pranayama, meditation, journaling and relaxation designed to accommodate all-levels within a community of love, acceptance and support.


Sample Schedule: 
6:30 – 7:30: Sadhana w/ meditation:

Gentle Practice with Pranyama8:00 – 9:00: Breakfast

10:00 – 12:30: Heart-Centered Group Practice

12:30 – 1:30: Lunch

1:30 – 3:00: Relaxation + Optional Group Hike

3:00 – 5:30: Gentle Practice

7:00 – 8:30: Dinner

Grace brings an enthusiastic and heart-felt quality to her classes. Her teaching emphasizes physical alignment infused with uplifting and light-hearted attitude. She is certified in 500 hours of Ashaya Yoga & has completed hundreds of hours of study in yoga philosophy, anatomy & yoga therapeutics.

Selam is the owner of Community of Hearts Yoga studio in Waterloo, a yoga, meditation & reiki master and one who teaches with the intention to inspire and to love. Selam has hundred of hours of teaching in Ashtanga, Hatha, Vinyasa, Restorative, Power & Movement Yoga. She believes that Yoga, Meditation, Reiki and modalities of the heart are a way to cultivating your fullest human potential.



Early Early Bird (before Sept 15):

Save $125 Shared

quad room: 530

Semi-private: 630

Private: 740


Early Bird (Before February 15, 2019):

Save $ 50

Shared quad room: 605

Semi-private: 705

Private: 815


Regular Pricing:

Shared quad room: 655

Semi-private: 755

Private: 865



Sugar Ridge Directions & Contact info: 

Sugar Ridge Retreat Centre
5720 Forgets Road
Wyebridge, ON L0K 2E0

Toll Free 1-866-609-1793

Local (705) 528-1793


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