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4 Jan 2018

Thursday PowerFlow with Sarah Kraatz!

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Feeling like your going at a pace that isn’t yours? Community of Hearts Yoga’s Sarah Kraatz – Yoga wants to remind you of how to reconnect with your own rhythm:

“when I’m feeling overwhelmed, the best remedy I’ve found is pressing pause. taking a moment for myself to practice silence, notice where my mind/emotions are, then notice perhaps the source, and then breathe my way into calm. into the present moment.
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if this sounds appealing to you, come see me tonight! we will move, we will be still, we will breathe, and we will find balance – together. learn how to train your brain into mindfulness to prepare you for the busy holiday week ahead!”
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power flow tonight at @communityofheartsyoga 💪🏼 every Thursday 530pm-7pm 🙏🏼😊

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