“when I’m feeling overwhelmed, the best remedy I’ve found is pressing pause. taking a moment for myself to practice silence, notice where my mind/emotions are, then notice perhaps the source, and then breathe my way into calm. into the present moment.
if this sounds appealing to you, come see me tonight! we will move, we will be still, we will breathe, and we will find balance – together. learn how to train your brain into mindfulness to prepare you for the busy holiday week ahead!”
power flow tonight at @communityofheartsyoga 💪🏼 every Thursday 530pm-7pm 🙏🏼😊
Register at www.communityofheartsyoga.com