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1 Feb 2018

Yoga Nidra- MeditativeRest class

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YOGA NIDRA with Ariana Novak at Community of Hearts Yoga– You don’t want to miss this.

Sunday, FEBRUARY 11th 6pm-730pm
$25

REGISTER HERE- http://communityofheartsyoga.com/ev…/yoga-nidra-classes-new/

Have trouble sleeping? Or settling the mind or body?
Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. More and more research is constantly popping up that prove the benefits of this practice.

Benefits state that 20 minutes of Yoga Nidra is equivalent to 3 hours of sleep, there’s a reduction of feeling anxious and stressed, and a calming of the nervous system.
It is intended to induce full-body relaxation and a deep meditative state of consciousness.

Check out more details below👇🏽

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