We are working Up a storm here! 👇🏽 A long awaited collab. What a delicious afternoon spent with biomechanics & anatomy lover Tara Kachroo Movement Education at Community of Hearts Yoga preparing for the Yoga Tune Up workshop in January!
I am amazed at how much tension I was holding in my lats, my traps – and shoulder area in general- those balls released some long weighted habitual build up today!
Interested in learning more about myo-fascial release and techniques to help with occasional pain or what might feel like chronic discomfort in the body, misalignment and tightness?